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Calories in Blackberries - Blackberry Calories
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Calories in Blackberries - Blackberry Calories
| Blackberries |
Amount |
Calories in Blackberries |
Fiber in Blackberries |
Vitamin C in Blackberries |
| Blackberries, raw |
1 cup of Blackberries |
62 calories |
7.6 grams |
30.2 mg |
| Blackberries, canned in heavy syrup |
1 cup of Blackberries |
236 calories |
8.7 grams |
7.2 mg |
| Blackberries, frozen & unsweetened |
1 cup of Blackberries |
97 calories |
7.5 grams |
4.7 mg |
| Blackberries, frozen & unsweetened |
1 - 10 ounce package |
326 calories |
25.5 grams |
15.8 mg |
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Blackberries in their natural state are:
- - naturally low in calories & fat
- - a good source of Vitamin C & Fiber
- - contain zero cholesterol
- - naturally low in sodium content
Benefits of Vitamin C: infection fighter, wound healer, promoter of healthy gums, immunity booster and works hard in enhancing the absorption of iron from foods consumed in the daily diet.
Benefits of Fiber: Promotes a healthy digestive system, assists in regulating potty time, assists in keep in quelling appetite which makes it a star when it comes to losing weight. Also assists in keeping cholesterol levels in check.
Calorie Content in Fruit | What Counts as a Serving of Fruit?
Tips:Getting Fruits in the Daily Diet | Health Benefits of Fruits
What Foods are in the Fruit Group?
The Easy Diet Breakfast Menus | The Easy Diet Lunch & Dinner Menus | The Easy Diet Snack List
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