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The Fast & Furious Diet - Dieter Jenna is furious with old diet plan and is determined to set things straight. Will she succeed? Oh mommy! click to continue The Day the Diet Rains Came Up & Flooded the Valley of Thin - An increase in weight isn't the only increase when it comes to obesity. Grab those tissues - this one's going to be a Diet Tear-Jerker. click to continue Dessert Island - Is not getting a handle on those dessert calories getting a love handle on you? Then this article's for you. click to continue
Body Frame Size - Quick method for determining your body's frame size. Click here to continue Good Diet Choices - Diet Decisions - Making Diet Choices That Positively Impact Your Weight Loss Program - Diet. It's the scariest four-letter word that I know. That's the problem with 'Diets'. They are all so scary - no fun, no fun at all. And that's one reason they so often fail. If you're serious about losing weight, then you must make it fun! And hoppy! Click here to continue Up Diet Creek Without a Paddle - Dealing with diet suckholes. The four winds were colliding over Diet Creek and Jenny didn't have a paddle in sight. She heard the rumbling waterfall in the distance, not having time to wonder what a waterfall was doing in a creek. click to continue Site Disclaimer & Copyright Notice
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Are You Setting Your Target Weight Too Low?
How setting target weight loss numbers higher can set the pace for weight loss success. An original Weight Loss Tip from Diet Bites.
If you're like most dieters you start your diet with a certain number that you want to reach on the weight loss scales. Checking the recommended weight charts, you grab the lowest number on the chart for your height - or the number based on frame size.
While this method for setting a target weight loss goal may be ideal for an individual losing a few pounds, it may be frustrating for a dieter in need of losing many pounds.
If you've experienced the frustration of trying to reach a target weight that appears so far away that you feel like you need a magnifying glass just to see it, we've got an easy suggestion that will allow you to reach your target weight loss goal much easier. By simply choosing the highest recommended number on the weight chart, your diet motivation will be boosted, and weight loss will simply be more doable. And a doable diet is a successful diet.
Once you reach your target weight number, you can choose to lose more weight if necessary. Then again, the target number may just be perfect. Based on the Diet Bites' weight charts, the following represents the highest number for recommended weight based on height and sex. Due to muscle and brawn, guys weigh a bit more.
Target Weights for Women & Men |
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| 5'0" | 137 |
146 |
| 5'1" | 140 |
148 |
| 5'2" | 143 | 150 |
| 5'3" | 147 | 153 |
| 5'4" | 151 | 156 |
| 5'5" | 155 | 160 |
| 5'6" | 159 | 164 |
| 5'7" | 163 | 168 |
| 5'8" | 167 | 172 |
| 5'9" | 170 | 176 |
| 5'10" | 173 | 180 |
| 5'11" | 176 | 184 |
| 6'0" | 179 | 188 |
| 6'1" |
183 |
192 |
| 6'2" |
187 |
197 |
| 6'3" |
191 |
202 |
| 6'4" |
195 |
207 |
Are You Too Big for Your Britches? Three Day Diet to a Thinner Size Britches - Lucky you because Diet Bites has a formula that will help shrink that body so those pants will fit like a glove - minus three fingers (minus two fingers for males). click to continue
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The Perfect Summer Diet - Freshly hatched baby birds squawk from a nearby tree, poison ivy is sprouting all about us, and pappy is scraping last year's bounty from the trusty old grill - why it's no wonder why summer presents the perfect time for dieting! continue
I'm Going to Get You, You Dirty Diet You! - Is your diet plan creating a weight gain? Then it may be time to blow it up before it blows you up! click to continue
Diet Sucker - Diet tips to keep thy mouth busy while dieting. click to continue
Diet Turnip Truck - Diet out of control? Don't fall off the Diet Turnip Truck just yet. click to continue
Things You Need to Know Before You Begin Any Diet - Before attempting to subscribe to any weight loss plan it’s imperative to know the amount of food that you are currently eating and what proportions you will be eating when you begin your diet. Let’s ask ourselves some very important questions before we began. click to continue
Hitting Diet Pay Dirt - When Dieting Pays Off on Those Weight Scales - A wad of sugarfree gum here, a stash of rice cakes there. A diet drink that stinks here, and an almost calorieless piece of fake cheese there. When dieting pays off in a big weigh... click to continue
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