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The Fast & Furious Diet - Dieter Jenna is furious with old diet plan and is determined to set things straight. Will she succeed?  Oh mommy!  click to continue

The Day the Diet Rains Came Up & Flooded the Valley of Thin - An increase in weight isn't the only increase when it comes to obesity.  Grab those tissues - this one's going to be a Diet Tear-Jerker. click to continue

Dessert Island - Is not getting a handle on those dessert calories getting a love handle on you?  Then this article's for you. click to continue

Body Frame Size - Quick method for determining your body's frame size.  Click here to continue

Good Diet Choices - Diet Decisions - Making Diet Choices That Positively Impact Your Weight Loss Program - Diet.  It's the scariest four-letter word that I know.  That's the problem with 'Diets'.  They are all so scary - no fun, no fun at all.

And that's one reason they so often fail.  If you're serious about losing weight, then you must make it fun! And hoppy!  Click here to continue

Up Diet Creek Without a Paddle - Dealing with diet suckholes. The four winds were colliding over Diet Creek and Jenny didn't have a paddle in sight.  She heard the rumbling waterfall in the distance, not having time to wonder what a waterfall was doing in a creek.  click to continue

Hitting Diet Pay Dirt - When Dieting Pays Off on Those Weight Scales - A wad of sugarfree gum here, a stash of rice cakes there.  A diet drink that stinks here, and an almost calorieless piece of fake cheese there.  When dieting pays off in a big weigh...  click to continue  

Diet Sucker - Diet tips to keep thy mouth busy while dieting.  click to continue

Diet Turnip Truck - Diet out of control? Don't fall off the Diet Turnip Truck just yet.  click to continue

The Perfect Summer Diet -  Freshly hatched baby birds squawk from a nearby tree, poison ivy is sprouting all about us, and pappy is scraping last year's bounty from the trusty old grill - why it's no wonder why summer presents the perfect time for dieting!   continue

Are You Too Big for Your Britches? Three Day Diet to a Thinner Size Britches - Lucky you because Diet Bites has a formula that will help shrink that body so those pants will fit like a glove - minus three fingers (minus two fingers for males). click to continue

I'm Going to Get You, You Dirty Diet You! - Is your diet plan creating a weight gain?  Then it may be time to blow it up before it blows you up!  click to continue

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Can You Get Fat by Eating a Healthy Diet?

Winston's heart-wrenching story of how his healthy diet caused weight gain. Grab a tissue!

We are bombarded these days about the importance of embracing a healthy diet.  

But even a healthy diet can generate weight gain - massive weight gain. Just look at how too much of a good thing struck Winston's weight scales with a bolt of Diet Lightening, melting them to smithereens in the process.  

Note that all the foods within Winston's diet are considered ultra-healthy foods.  

  
Breakfast: Total Calories = About 590 Calories
2 large hard-boiled eggs
1 cup of fresh-squeezed orange juice
1 slice of whole grain bread (130 calories per slice)
1 Tablespoon of strawberry preserves (50 calories)
1 glass of skimmed milk (unfortunately, Winston's glass holds 2 cups for a total calorie-count of 160)
 
Mid-Morning Snack: Total Calories = About 200 Calories
10 dried prunes (I know....)
 
Lunch: Total Calories = About 740 Calories
3 ounces of roasted skinless chicken breast (about 145 calories)
Side Salad with low fat Honey-Mustard Dressing, Croutons, Pecans, Grated Cheese, Bacon Bits (about 250 calories)
1 Medium Baked Potato with 1/2 pat of butter, salt & pepper (about 150 calories)
1 Whole Grain Dinner Roll with 1/2 pat of butter (about 150 calories)
1 cup of fresh strawberries (about 45 calories)
1 Glass of Unsweetened Tea (zero calories)
 
 
Mid-Afternoon Snack: Total Calories = About 460 calories
10 dried pear halves
 
Dinner: Total Calories = About 880 Calories
3 ounces of Sockeye Salmon, baked with 1 pat of butter, salt & pepper, dash of lemon juice (about 230 calories)
1 cup of brown rice with 1/2 pat of butter (about 250 calories)
1 ear of corn on the cob (110 calories)
1 cup of fresh green peas (about 140 calories)
1 Whole Grain Dinner Roll with 1/2 pat of butter (about 150 calories)
1 Glass of Unsweetened Tea (zero calories)
 
Bedtime Snack: Total Calories = About 160 Calories
1 glass of skimmed milk (remember, Winston's glass holds 2 cups)
 
In Summary: Total Calorie Intake for the Day = About 3,030 Calories.  Winston requires about 2,000 calories per day in order to maintain his recommended weight.  At the 3,030 calorie rate, he will gain about 2 pounds per week - or over 100 pounds per year.
 
Winston's healthy diet shows us the importance of not only the quantity of food within our daily diets, but also the importance of being able to pair-up healthy foods that keep us within our daily calorie requirements.  Even healthy foods have the power to pack pounds onto the scales.
 

Things You Need to Know Before You Begin Any Diet - Before attempting to subscribe to any weight loss plan it’s imperative to know the amount of food that you are currently eating and what proportions you will be eating when you begin your diet.  Let’s ask ourselves some very important questions before we began.  click to continue

 

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