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The Fast & Furious Diet - Dieter Jenna is furious with old diet plan and is determined to set things straight. Will she succeed?  Oh mommy!  click to continue

The Day the Diet Rains Came Up & Flooded the Valley of Thin - An increase in weight isn't the only increase when it comes to obesity.  Grab those tissues - this one's going to be a Diet Tear-Jerker. click to continue

Dessert Island - Is not getting a handle on those dessert calories getting a love handle on you?  Then this article's for you. click to continue

 

Body Frame Size - Quick method for determining your body's frame size.  Click here to continue

Good Diet Choices - Diet Decisions - Making Diet Choices That Positively Impact Your Weight Loss Program - Diet.  It's the scariest four-letter word that I know.  That's the problem with 'Diets'.  They are all so scary - no fun, no fun at all.

And that's one reason they so often fail.  If you're serious about losing weight, then you must make it fun! And hoppy!  Click here to continue

Up Diet Creek Without a Paddle - Dealing with diet suckholes. The four winds were colliding over Diet Creek and Jenny didn't have a paddle in sight.  She heard the rumbling waterfall in the distance, not having time to wonder what a waterfall was doing in a creek.  click to continue

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My Diet, My Body

Hector is so pleased with his body that his body is all that he thinks about.  Whenever he is at the gym, he watches his muscles throb and pulsate as he lifts the weights.

While he is getting dressed, he admires his svelte physique in the full-length mirrors.

Hector feels that his body is so hot that he even hates to cover it up with clothes so most of the time when he's home, he just parades around the house in his swimtrunks.

How did Hector acquire such a hot body? Let's see what makes Hector's body sizzle:img4.gif

His diet.  Hector knows that a healthy diet equals a healthy body.

Exercise.  Hector spends almost as much time exercising as he does admiring his body.  Lifting weights, lifting mirrors - it all adds up to a healthy body.

Toning.  Exercise assists Hector in shaping his body into a lean machine.

State of mind.  Hector is confident with his diet, his body and his exercise routine.  All of these simple things equal a great well of confidence.

Obsession.  Yes, unfortunately, Hector is so caught up in his body that he has become obsessed.  Oh, it's a very good thing that he watches his diet, that he exercises and tones, but it's an unhealthy state of mind when an individual is only able to concentrate upon 'moi'.

In Summary:  Although we should strive to obtain a healthy diet and body, we should equally strive to keep in mind that we are human.  Whenever we reach a point that is ultra lofty, just one slip and we're in for a hard fall.  Keeping that in mind, Hector teaches us the importance of moderation.  

The Perfect Summer Diet -  Freshly hatched baby birds squawk from a nearby tree, poison ivy is sprouting all about us, and pappy is scraping last year's bounty from the trusty old grill - why it's no wonder why summer presents the perfect time for dieting!   continue

Are You Too Big for Your Britches? Three Day Diet to a Thinner Size Britches - Lucky you because Diet Bites has a formula that will help shrink that body so those pants will fit like a glove - minus three fingers (minus two fingers for males). click to continue

I'm Going to Get You, You Dirty Diet You! - Is your diet plan creating a weight gain?  Then it may be time to blow it up before it blows you up!  click to continue

Diet Sucker - Diet tips to keep thy mouth busy while dieting.  click to continue

Diet Turnip Truck - Diet out of control? Don't fall off the Diet Turnip Truck just yet.  click to continue

Things You Need to Know Before You Begin Any Diet - Before attempting to subscribe to any weight loss plan it’s imperative to know the amount of food that you are currently eating and what proportions you will be eating when you begin your diet.  Let’s ask ourselves some very important questions before we began.  click to continue

Hitting Diet Pay Dirt - When Dieting Pays Off on Those Weight Scales - A wad of sugarfree gum here, a stash of rice cakes there.  A diet drink that stinks here, and an almost calorieless piece of fake cheese there.  When dieting pays off in a big weigh...  click to continue 
 

 

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