The Pantry Diet
Article by Diet Bites
Calories, Fat Grams & Carbs in Ready to Go Foods at the Market
At times, our busy schedules prevent us from grabbing onto freshness. Instead, we must reach for something quick - something fast.
If you need a little help at the market, we've did the label reading for you on a plethora of ready-made foods.
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We went a step further and sorted them by calorie content per serving to help make your shopping experience even quicker.
To add nutrition to your quick-meal, simply grab a bundle of fresh fruit and some prepackaged salad fixings.
If you're a low carb dieter, you can view our weight loss tips by clicking here. For those looking at fat grams we have more tips for succeeding in getting those pounds off.
Calories, Fat & Carb Gram Content in Prepared Items at Your Market
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Food Selection/Item |
Calories |
Fat Grams |
Carbs Grams |
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Progresso Soup List Opt for the Healthy Classic Variety - Based on 1 cup serving Unless Noted |
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Chicken Noodle |
76 | 1.64 | 9.43 |
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Vegetable Soup |
81 | 1.29 | 13.23 |
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Cream of Broccoli |
88 | 2.81 | 13.32 |
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Chicken & Rice with Vegetables Soup |
88 | 1.48 | 12.50 |
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Chicken & Wild Rice with Vegetables |
93 | 2.15 | 11.95 |
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Tomato Garden Soup |
98 | .98 | 21.76 |
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Garlic & Pasta Soup |
100 | 1.29 | 20.31 |
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New England Clam Chowder |
117 | 1.98 | 19.79 |
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Minestrone |
123 | 2.53 | 20.34 |
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Lentil Soup |
126 | 1.50 | 20.30 |
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Beef Barley Soup - 99% Fat Free |
137 | 1.64 | 17.11 |
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Split Pea Soup |
180 | 2.33 | 29.93 |
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Campbell's Chicken Noodle, Canned - Condensed; let's add another tasty brand |
156 | 4.58 | 21.05 |
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Proteins - per serving |
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Hormel Spam, Lite Luncheon Meat, Pork |
107 | 7.78 | .76 |
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Louis Rich Smoked Turkey Sausage |
90 | 5.54 | 1.76 |
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Tyson Chicken Fajita Kit (1 fajita) |
128 | 3.57 | 17.36 |
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Green giant Harvest Burger, Original Flavor, All Vegetable Protein (1 patty) |
138 | 4.14 | 7.02 |
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Jimmy Dean Sausage Biscuit Breakfast Sandwich |
192 | 14.11 | 11.57 |
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Hormel Vegetarian Chili With Beans |
205 | .69 | 38 |
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Weight Watchers Roast Turkey Medallions, Mushrooms in Sauce with Rice & Vegetables |
214 | 1.27 | 37.99 |
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Tuna, All brands packed in water, drained, 1 small can |
220 | 5.11 | 0 |
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The Budget Gourmet, Spinach au Gratin |
222 | 16.59 | 11.47 |
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Hormel Dinty Moore Beef Stew |
222 | 3.05 | 6.07 |
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Chef Boyardee Beef Ravioli in Tomato & Meat Sauce, Canned |
224 | 6.51 | 33.14 |
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Banquet Sliced Beef Meal with Gravy, Mashed Potatoes & Peas, 1 meal |
224 | 7.55 | 16.47 |
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Chef Boyardee Mini Beef Ravioli in Tomato & Meat Sauce |
232 | 8.16 | 31.15 |
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Chef Boyardee Macaroni with Beef in Tomato Sauce, Canned |
236 | 6.86 | 34.90 |
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Chef Boyardee Spaghetti & Meatballs in Tomato Sauce |
257 | 9.97 | 30.58 |
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Banquet Turkey & Gravy with Dressing Mashed Potatoes & Peas |
259 | 9.14 | 28.48 |
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Patio Beef & Bean Burrito, Mild |
294 | 9.59 | 42.81 |
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Hot Pockets Croissant Chicken, Broccoli & Cheddar Stuffed Sandwich |
301 | 11.01 | 38.91 |
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Weight Watchers Smart Ones Chicken Enchilada Suiza, Sour Cream with Cheese |
311 | 8.41 | 45.13 |
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Banquet Salisbury Steak Meal with Gravy, Mashed Potatoes & Corn |
339 | 19.07 | 26.58 |
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Hot Pockets Ham 'N Cheese Stuffed Sandwich |
340 | 14.21 | 38.40 |
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Healthy Choice Chicken Enchilada Suprema, Green Chili Sauce, Mexican Rice, Corn Medley |
352 | 7.84 | 58.24 |
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Red Baron Premium Pockets, Original Ham & Cheese |
356 | 16.89 | 36.18 |
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Banquet Chicken Pot Pie, Frozen |
380 | 21.46 | 35.68 |
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Banquet Fried Chicken Thigh Meal with Mashed Potatoes & Corn |
384 | 19.59 | 30.17 |
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Hormel Roast Beef Hash |
385 | 23.65 |
22.92 |
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Hormel Corned Beef Hash |
387 | 24.7 | 21.88 |
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Hot Pockets Beef 'N Cheddar Stuffed Sandwich |
403 | 20.16 | 39.19 |
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Marie Callender's Beef Stroganoff & Noodles with Carrots & Peas |
421 | 18.04 | 39.67 |
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Stouffer's Homestyle Salisbury Steak in Gravy, Mac & Cheese |
463 | 23.47 | 33.91 |
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Banquet Hearty Ones Salisbury Steak Dinner with Gravy |
627 | 39.32 | 45.04 |
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Marie Callender's Chicken Pot Pie (1) |
667 | 41.44 | 54.47 |
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Stouffer's Selections, Lean Cuisine When Available: 1 serving |
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Creamed Chipped Beef |
138 | 7.14 | 8.84 |
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Stuffed Peppers with Beef in Tomato Sauce |
161 | 5.65 | 19.21 |
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Homestyle Beef Pot Roast with Whipped Potatoes |
187 | 5.46 | 21.14 |
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Oriental Beef with Vegetables & Rice |
189 | 2.75 | 28.18 |
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Homestyle Stuffed Cabbage, Meat in Tomato Sauce, Whipped Potatoes |
196 | 6.13 | 24.40 |
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Lasagna with Meat & Sauce |
249 | 8.11 | 27.03 |
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Macaroni & Beef in Tomato Sauce |
258 | 4.36 | 37.44 |
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Chicken Enchilada Suiza, Sour Cream Sauce & Mexican-Style Rice |
268 | 4.11 | 46.87 |
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Swedish Meatballs |
278 | 6.79 | 31.32 |
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Chicken Pot Pie |
733 | 43.87 | 63.93 |
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Chicken & Vegetables with Vermicelli |
232 | 5.05 | 26.46 |
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