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The Pantry Diet

Calories, Fat Grams & Carbs in Ready to Go Foods at the Market

At times, our busy schedules prevent us from grabbing onto freshness. Instead, we must reach for something quick - something fast. If you need a little help at the market, we've did the label reading for you on a plethora of ready-made foods.

We went a step further and sorted them by calorie content per serving to help make your shopping experience even quicker. To add nutrition to your quick-meal, simply grab a bundle of fresh fruit and some prepackaged salad fixings.

If you're a low carb dieter, you can view that low-to-high sort by clicking here. For those looking at fat grams, click here for at low-to-high sort.

Food Selection/Item

Amount

Calories

Fat Grams

Carbs Grams

Progresso Soup, Healthy Classics Chicken Noodle

 1 Cup 76 1.64 9.43

Progresso Soup, Healthy Classics Vegetable Soup

 1 Cup 81 1.29 13.23

Progresso Soup, Healthy Classics Cream of Broccoli Soup

 1 Cup 88 2.81 13.32

Progresso Soup, Healthy Classics Chicken & Rice with Vegetables Soup

 1 Cup 88 1.48 12.50

Louis Rich Smoked Turkey Sausage

 1 Serving 90 5.54 1.76

Progresso Chicken & Wild Rice with Vegetables

 Per Serving 93 2.15 11.95

Progresso Soup, Healthy Classics  Tomato Garden Soup

 1 Cup 98 .98 21.76

Progresso Soup, Healthy Classics  Garlic & Pasta Soup

 1 Cup 100 1.29 20.31

Hormel Spam, Lite Luncheon Meat, Pork

 Per Serving 107 7.78 .76

Progresso Soup, Healthy Classics  New England Clam Chowder

 1 Cup 117 1.98 19.79

Progresso Soup, Healthy Classics Minestrone

1 Cup 123 2.53 20.34

Progresso Soup, Healthy Classics  Lentil Soup

 1 Cup 126 1.50 20.30

Tyson Chicken Fajita Kit

 1 Fajita 128 3.57 17.36

Progresso Soup, Healthy Classics  Beef Barley Soup - 99% Fat Free

 1 Cup 137 1.64 17.11

Green giant Harvest Burger, Original Flavor, All Vegetable Protein

 1 Patty 138 4.14 7.02

Stouffer's Creamed Chipped Beef

 1 Serving 138 7.14 8.84

Campbell's Chicken Noodle, Canned - Condensed

 1 can, 10.75 ounces 156 4.58 21.05

Stouffer's Stuffed Peppers with Beef in Tomato Sauce

 1 Serving 161 5.65 19.21

Progresso Soup, Healthy Classics  Split Pea Soup

 1 Cup 180 2.33 29.93

Stouffer's Lean Cuisine Homestyle Beef Pot Roast with Whipped Potatoes

 1 Serving 187 5.46 21.14

Stouffer's Lean Cuisine Oriental Beef with Vegetables & Rice

 1 Serving 189 2.75 28.18

Jimmy Dean Sausage Biscuit Breakfast Sandwich

 1 Sandwich 192 14.11 11.57

Stouffer's Lean Cuisine Homestyle Stuffed Cabbage with Meat in Tomato Sauce & Whipped Potatoes

 1 Serving 196 6.13 24.40

Hormel Vegetarian Chili With Beans

 Per Serving 205 .69 38

Weight Watchers Roast Turkey Medallions, Mushrooms in Sauce with Rice & Vegetables

 1 Serving 214 1.27 37.99

Tuna, All brands packed in water, drained

 1 Small Can 220 5.11 0

The Budget Gourmet, Spinach au Gratin

 1 Serving 222 16.59 11.47

Hormel Dinty Moore Beef Stew

 Per Serving 222 3.05 6.07

Chef Boyardee Beef Ravioli in Tomato & Meat Sauce, Canned

 1 Cup 224 6.51 33.14

Banquet Sliced Beef Meal with Gravy, Mashed Potatoes & Peas

 1 Meal 224 7.55 16.47

Stouffer's Lean Cuisine Chicken & Vegetables with Vermicelli

 1 Serving 232 5.05 26.46

Chef Boyardee Mini Beef Ravioli in Tomato & Meat Sauce

 1 Cup 232 8.16 31.15

Chef Boyardee Macaroni with Beef in Tomato Sauce, Canned

 1 Cup 236 6.86 34.90

Stouffer's Lasagna with Meat & Sauce

 1 Serving 249 8.11 27.03

Chef Boyardee Spaghetti & Meatballs in Tomato Sauce

 1 Cup 257 9.97 30.58

Stouffer's Lean Cuisine Macaroni & Beef in Tomato Sauce

 1 Serving 258 4.36 37.44

Banquet Turkey & Gravy with Dressing Mashed Potatoes & Peas

 1 Meal 259 9.14 28.48

Stouffer's Lean Cuisine Chicken Enchilada Suiza with Sour Cream Sauce & Mexican-Style Rice

 1 Serving 268 4.11 46.87

Stouffer's Lean Cuisine Swedish Meatballs

 1 Serving 278 6.79 31.32

Patio Beef & Bean Burrito, Mild

 1 Burrito 294 9.59 42.81

Hot Pockets Croissant Chicken, Broccoli & Cheddar Stuffed Sandwich

 1 Serving 301 11.01 38.91

Weight Watchers Smart Ones Chicken Enchilada Suiza, Sour Cream with Cheese

 1 Serving 311 8.41 45.13

Banquet Salisbury Steak Meal with Gravy, Mashed Potatoes & Corn

 1 Meal 339 19.07 26.58

Hot Pockets Ham 'N Cheese Stuffed Sandwich

 1 Serving 340 14.21 38.40

Healthy Choice Chicken Enchilada Suprema in Green Chili Sauce, Mexican Style Rice, Corn Medley

 1 Meal 352 7.84 58.24

Red Baron Premium Pockets, Original Ham & Cheese

 1 Serving 356 16.89 36.18

Banquet Chicken Pot Pie, Frozen

 1 Pie 380 21.46 35.68

Banquet Fried Chicken Thigh Meal with Mashed Potatoes & Corn

 1 Meal 384 19.59 30.17

Hormel Roast Beef Hash

 Per Serving 385 23.65

22.92

Hormel Corned Beef Hash

 Per Serving 387 24.7 21.88

Hot Pockets Beef 'N Cheddar Stuffed Sandwich

 1 Serving 403 20.16 39.19

Marie Callender's Beef Stroganoff & Noodles with Carrots & Peas

 1 Meal 421 18.04 39.67

Stouffer's Homestyle Salisbury Steak in Gravy, Mac & Cheese

 1 Serving 463 23.47 33.91

Banquet Hearty Ones Salisbury Steak Dinner with Gravy

 1 Meal 627 39.32 45.04

Marie Callender's Chicken Pot Pie

 1 Pie 667 41.44 54.47

Stouffer's Chicken Pot Pie

 1 Serving 733 43.87 63.93

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