|
Food Selection/Item
|
Amount
|
Calories
|
Fat Grams
|
Carbs Grams
|
|
Tuna, All brands packed in water, drained |
1 Small Can |
220 |
5.11 |
0 |
|
Hormel Spam, Lite Luncheon Meat, Pork |
Per Serving |
107 |
7.78 |
.76 |
|
Louis Rich Smoked Turkey Sausage |
1 Serving |
90 |
5.54 |
1.76 |
|
Hormel Dinty Moore Beef Stew |
Per Serving |
222 |
3.05 |
6.07 |
|
Green giant Harvest Burger, Original Flavor, All Vegetable Protein |
1 Patty |
138 |
4.14 |
7.02 |
|
Stouffer's Creamed Chipped Beef |
1 Serving |
138 |
7.14 |
8.84 |
|
Progresso Soup, Healthy Classics Chicken Noodle |
1 Cup |
76 |
1.64 |
9.43 |
|
The Budget Gourmet, Spinach au Gratin |
1 Serving |
222 |
16.59 |
11.47 |
|
Jimmy Dean Sausage Biscuit Breakfast Sandwich |
1 Sandwich |
192 |
14.11 |
11.57 |
|
Progresso Chicken & Wild Rice with Vegetables |
Per Serving |
93 |
2.15 |
11.95 |
|
Progresso Soup, Healthy Classics Chicken & Rice with Vegetables Soup |
1 Cup |
88 |
1.48 |
12.50 |
|
Progresso Soup, Healthy Classics Vegetable Soup |
1 Cup |
81 |
1.29 |
13.23 |
|
Progresso Soup, Healthy Classics Cream of Broccoli Soup |
1 Cup |
88 |
2.81 |
13.32 |
|
Banquet Sliced Beef Meal with Gravy, Mashed Potatoes & Peas |
1 Meal |
224 |
7.55 |
16.47 |
|
Progresso Soup, Healthy Classics Beef Barley Soup - 99% Fat Free
|
1 Cup |
137 |
1.64 |
17.11 |
|
Tyson Chicken Fajita Kit |
1 Fajita |
128 |
3.57 |
17.36 |
|
Stouffer's Stuffed Peppers with Beef in Tomato Sauce |
1 Serving |
161 |
5.65 |
19.21 |
|
Progresso Soup, Healthy Classics New England Clam Chowder
|
1 Cup |
117 |
1.98 |
19.79 |
|
Progresso Soup, Healthy Classics Lentil Soup
|
1 Cup |
126 |
1.50 |
20.30 |
|
Progresso Soup, Healthy Classics Garlic & Pasta Soup
|
1 Cup |
100 |
1.29 |
20.31 |
|
Progresso Soup, Healthy Classics Minestrone |
1 Cup |
123 |
2.53 |
20.34 |
|
Campbell's Chicken Noodle, Canned - Condensed |
1 can, 10.75 ounces |
156 |
4.58 |
21.05 |
|
Stouffer's Lean Cuisine Homestyle Beef Pot Roast with Whipped Potatoes |
1 Serving |
187 |
5.46 |
21.14 |
|
Progresso Soup, Healthy Classics Tomato Garden Soup
|
1 Cup |
98 |
.98 |
21.76 |
|
Hormel Corned Beef Hash |
Per Serving |
387 |
24.7 |
21.88 |
|
Hormel Roast Beef Hash |
Per Serving |
385 |
23.65 |
22.92
|
|
Stouffer's Lean Cuisine Homestyle Stuffed Cabbage with Meat in Tomato Sauce & Whipped Potatoes |
1 Serving |
196 |
6.13 |
24.40 |
|
Stouffer's Lean Cuisine Chicken & Vegetables with Vermicelli |
1 Serving |
232 |
5.05 |
26.46 |
|
Banquet Salisbury Steak Meal with Gravy, Mashed Potatoes & Corn |
1 Meal |
339 |
19.07 |
26.58 |
|
Stouffer's Lasagna with Meat & Sauce |
1 Serving |
249 |
8.11 |
27.03 |
|
Stouffer's Lean Cuisine Oriental Beef with Vegetables & Rice |
1 Serving |
189 |
2.75 |
28.18 |
|
Banquet Turkey & Gravy with Dressing; Mashed Potatoes & Peas |
1 Meal |
259 |
9.14 |
28.48 |
|
Progresso Soup, Healthy Classics Split Pea Soup
|
1 Cup |
180 |
2.33 |
29.93 |
|
Banquet Fried Chicken Thigh Meal with Mashed Potatoes & Corn |
1 Meal |
384 |
19.59 |
30.17 |
|
Chef Boyardee Spaghetti & Meatballs in Tomato Sauce |
1 Cup |
257 |
9.97 |
30.58 |
|
Chef Boyardee Mini Beef Ravioli in Tomato & Meat Sauce |
1 Cup |
232 |
8.16 |
31.15 |
|
Stouffer's Lean Cuisine Swedish Meatballs |
1 Serving |
278 |
6.79 |
31.32 |
|
Chef Boyardee Beef Ravioli in Tomato & Meat Sauce, Canned |
1 Cup |
224 |
6.51 |
33.14 |
|
Stouffer's Homestyle Salisbury Steak in Gravy, Mac & Cheese |
1 Serving |
463 |
23.47 |
33.91 |
|
Chef Boyardee Macaroni with Beef in Tomato Sauce, Canned |
1 Cup |
236 |
6.86 |
34.90 |
|
Banquet Chicken Pot Pie, Frozen |
1 Pie |
380 |
21.46 |
35.68 |
|
Red Baron Premium Pockets, Original Ham & Cheese |
1 Serving |
356 |
16.89 |
36.18 |
|
Stouffer's Lean Cuisine Macaroni & Beef in Tomato Sauce |
1 Serving |
258 |
4.36 |
37.44 |
|
Weight Watchers Roast Turkey Medallions, Mushrooms in Sauce with Rice & Vegetables |
1 Serving |
214 |
1.27 |
37.99 |
|
Hormel Vegetarian Chili With Beans |
Per Serving |
205 |
.69 |
38 |
|
Hot Pockets Ham 'N Cheese Stuffed Sandwich |
1 Serving |
340 |
14.21 |
38.40 |
|
Hot Pockets Croissant Chicken, Broccoli & Cheddar Stuffed Sandwich |
1 Serving |
301 |
11.01 |
38.91 |
|
Hot Pockets Beef 'N Cheddar Stuffed Sandwich |
1 Serving |
403 |
20.16 |
39.19 |
|
Marie Callender's Beef Stroganoff & Noodles with Carrots & Peas |
1 Meal |
421 |
18.04 |
39.67 |
|
Patio Beef & Bean Burrito, Mild |
1 Burrito |
294 |
9.59 |
42.81 |
|
Banquet Hearty Ones Salisbury Steak Dinner with Gravy |
1 Meal |
627 |
39.32 |
45.04 |
|
Weight Watchers Smart Ones Chicken Enchilada Suiza, Sour Cream with Cheese |
1 Serving |
311 |
8.41 |
45.13 |
|
Stouffer's Lean Cuisine Chicken Enchilada Suiza with Sour Cream Sauce & Mexican-Style Rice |
1 Serving |
268 |
4.11 |
46.87 |
|
Marie Callender's Chicken Pot Pie |
1 Pie |
667 |
41.44 |
54.47 |
|
Healthy Choice Chicken Enchilada Suprema in Green Chili Sauce, Mexican Style Rice, Corn Medley |
1 Meal |
352 |
7.84 |
58.24 |
|
Stouffer's Chicken Pot Pie |
1 Serving |
733 |
43.87 |
63.93 |
