Information about popular diet plans.
An example of the things found in a dieter's kitchen.
What are some quick, healthy snacks for dieters?
Diabetes & the Obesity Connection
Weight Not Coming Off Fast Enough
The Pantry Diet
Prepackaged Foods Sorted by Fat Grams
If you're a calorie counter dieter, you can view that low-to-high sort by clicking here.
If you're a low carb dieter, you can view that low-to-high sort by clicking here.
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Food Selection/Item |
Amount |
Calories |
Fat Grams |
Carbs Grams |
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Hormel Vegetarian Chili With Beans |
Per Serving | 205 | .69 | 38 |
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Progresso Soup, Healthy Classics Tomato Garden Soup |
1 Cup | 98 | .98 | 21.76 |
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Weight Watchers Roast Turkey Medallions, Mushrooms in Sauce with Rice & Vegetables |
1 Serving | 214 | 1.27 | 37.99 |
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Progresso Soup, Healthy Classics Garlic & Pasta Soup |
1 Cup | 100 | 1.29 | 20.31 |
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Progresso Soup, Healthy Classics Vegetable Soup |
1 Cup | 81 | 1.29 | 13.23 |
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Progresso Soup, Healthy Classics Chicken & Rice with Vegetables Soup |
1 Cup | 88 | 1.48 | 12.50 |
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Progresso Soup, Healthy Classics Lentil Soup |
1 Cup | 126 | 1.50 | 20.30 |
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Progresso Soup, Healthy Classics Chicken Noodle |
1 Cup | 76 | 1.64 | 9.43 |
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Progresso Soup, Healthy Classics Beef Barley Soup - 99% Fat Free |
1 Cup | 137 | 1.64 | 17.11 |
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Progresso Soup, Healthy Classics New England Clam Chowder |
1 Cup | 117 | 1.98 | 19.79 |
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Progresso Chicken & Wild Rice with Vegetables |
Per Serving | 93 | 2.15 | 11.95 |
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Progresso Soup, Healthy Classics Split Pea Soup |
1 Cup | 180 | 2.33 | 29.93 |
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Progresso Soup, Healthy Classics Minestrone |
1 Cup | 123 | 2.53 | 20.34 |
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Stouffer's Lean Cuisine Oriental Beef with Vegetables & Rice |
1 Serving | 189 | 2.75 | 28.18 |
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Progresso Soup, Healthy Classics Cream of Broccoli Soup |
1 Cup | 88 | 2.81 | 13.32 |
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Hormel Dinty Moore Beef Stew |
Per Serving | 222 | 3.05 | 6.07 |
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Tyson Chicken Fajita Kit |
1 Fajita | 128 | 3.57 | 17.36 |
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Stouffer's Lean Cuisine Chicken Enchilada Suiza with Sour Cream Sauce & Mexican-Style Rice |
1 Serving | 268 | 4.11 | 46.87 |
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Green giant Harvest Burger, Original Flavor, All Vegetable Protein |
1 Patty | 138 | 4.14 | 7.02 |
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Stouffer's Lean Cuisine Macaroni & Beef in Tomato Sauce |
1 Serving | 258 | 4.36 | 37.44 |
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Campbell's Chicken Noodle, Canned - Condensed |
1 can, 10.75 ounces | 156 | 4.58 | 21.05 |
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Stouffer's Lean Cuisine Chicken & Vegetables with Vermicelli |
1 Serving | 232 | 5.05 | 26.46 |
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Tuna, All brands packed in water, drained |
1 Small Can | 220 | 5.11 | 0 |
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Stouffer's Lean Cuisine Homestyle Beef Pot Roast with Whipped Potatoes |
1 Serving | 187 | 5.46 | 21.14 |
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Louis Rich Smoked Turkey Sausage |
1 Serving | 90 | 5.54 | 1.76 |
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Stouffer's Stuffed Peppers with Beef in Tomato Sauce |
1 Serving | 161 | 5.65 | 19.21 |
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Stouffer's Lean Cuisine Homestyle Stuffed Cabbage with Meat in Tomato Sauce & Whipped Potatoes |
1 Serving | 196 | 6.13 | 24.40 |
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Chef Boyardee Beef Ravioli in Tomato & Meat Sauce, Canned |
1 Cup | 224 | 6.51 | 33.14 |
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Stouffer's Lean Cuisine Swedish Meatballs |
1 Serving | 278 | 6.79 | 31.32 |
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Chef Boyardee Macaroni with Beef in Tomato Sauce, Canned |
1 Cup | 236 | 6.86 | 34.90 |
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Stouffer's Creamed Chipped Beef |
1 Serving | 138 | 7.14 | 8.84 |
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Banquet Sliced Beef Meal with Gravy, Mashed Potatoes & Peas |
1 Meal | 224 | 7.55 | 16.47 |
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Hormel Spam, Lite Luncheon Meat, Pork |
Per Serving | 107 | 7.78 | .76 |
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Healthy Choice Chicken Enchilada Suprema in Green Chili Sauce, Mexican Style Rice, Corn Medley |
1 Meal | 352 | 7.84 | 58.24 |
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Stouffer's Lasagna with Meat & Sauce |
1 Serving | 249 | 8.11 | 27.03 |
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Chef Boyardee Mini Beef Ravioli in Tomato & Meat Sauce |
1 Cup | 232 | 8.16 | 31.15 |
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Weight Watchers Smart Ones Chicken Enchilada Suiza, Sour Cream with Cheese |
1 Serving | 311 | 8.41 | 45.13 |
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Banquet Turkey & Gravy with Dressing Mashed Potatoes & Peas |
1 Meal | 259 | 9.14 | 28.48 |
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Patio Beef & Bean Burrito, Mild |
1 Burrito | 294 | 9.59 | 42.81 |
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Chef Boyardee Spaghetti & Meatballs in Tomato Sauce |
1 Cup | 257 | 9.97 | 30.58 |
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Hot Pockets Croissant Chicken, Broccoli & Cheddar Stuffed Sandwich |
1 Serving | 301 | 11.01 | 38.91 |
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Jimmy Dean Sausage Biscuit Breakfast Sandwich |
1 Sandwich | 192 | 14.11 | 11.57 |
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Hot Pockets Ham 'N Cheese Stuffed Sandwich |
1 Serving | 340 | 14.21 | 38.40 |
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The Budget Gourmet, Spinach au Gratin |
1 Serving | 222 | 16.59 | 11.47 |
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Red Baron Premium Pockets, Original Ham & Cheese |
1 Serving | 356 | 16.89 | 36.18 |
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Marie Callender's Beef Stroganoff & Noodles with Carrots & Peas |
1 Meal | 421 | 18.04 | 39.67 |
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Banquet Salisbury Steak Meal with Gravy, Mashed Potatoes & Corn |
1 Meal | 339 | 19.07 | 26.58 |
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Banquet Fried Chicken Thigh Meal with Mashed Potatoes & Corn |
1 Meal | 384 | 19.59 | 30.17 |
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Hot Pockets Beef 'N Cheddar Stuffed Sandwich |
1 Serving | 403 | 20.16 | 39.19 |
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Banquet Chicken Pot Pie, Frozen |
1 Pie | 380 | 21.46 | 35.68 |
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Stouffer's Homestyle Salisbury Steak in Gravy, Mac & Cheese |
1 Serving | 463 | 23.47 | 33.91 |
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Hormel Roast Beef Hash |
Per Serving | 385 | 23.65 |
22.92 |
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Hormel Corned Beef Hash |
Per Serving | 387 | 24.7 | 21.88 |
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Banquet Hearty Ones Salisbury Steak Dinner with Gravy |
1 Meal | 627 | 39.32 | 45.04 |
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Marie Callender's Chicken Pot Pie |
1 Pie | 667 | 41.44 | 54.47 |
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Stouffer's Chicken Pot Pie |
1 Serving | 733 | 43.87 | 63.93 |
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