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14 Diet Wise Budget Menus
With everything increasing these days except our bank accounts, we wanted to offer a few classy meal suggestions for your diet. Our budget-wise diet menus can be served to the entire family for an average of about $4 per meal if your kitchen is stocked with the common ingredients below OR about $5 per meal, if not:
Milk, Margarine, Jam or Preserves, Mayo, Catsup, Salad Dressing, Salsa, Chili Powder, Cornstarch, Mustard, Dried Parsley, Eggs, Salt and Pepper.
Recipes serve four - sometimes more, making future meals from leftovers, if desired, thus expanding the value of these 14 menu suggestions.
Store specials, dollar stores and clipping coupons can save you even more. The key ingredients necessary to prepare the 14 diet-friendly menus are listed below.
- Bread Section
- Ciabatta Bread (4 Ciabatta Bread Rolls) (Where to find? Wal-Mart - $2.00) (OR, use your favorite bread)
- Flour Tortillas, 1 package
- Biscuits - 2 cans
- Hot Dog Buns, 1 package
- Bread Bowls - large rolls work well; you'll need 4
- Corn Taco Shells. 1 box
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- Dairy Section
- Kraft Mozzarella Cheese Slices - 2 packages, 60 calories per slice
- Grated Mozzarella Cheese (small package)
- Sour Cream, 1 small container
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- Frozen Section
- Frozen Stir Fry Veggies, 1 package
- Puff Pastry, flat sheets, 1 package
- Mixed Vegetables, 1 small package
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- Produce/Vegetable Section
- Onions, a small bag
- Bell Pepper, 1 small
- Mushrooms, 1 medium container
- Baby Spinach, 1 package
- Tomatoes, about 5 small tomatoes
- Potatoes - 5 pounds
- Carrots, 1 bag of baby carrots
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- Meat Section
- Lean Ground Round, 2 pounds
- Lean Franks, 1 package of 8 franks
- 4 Beef Cutlets
- Pepperoni Slices, smallest package
- 8 Chicken Breasts OR 1 large oven-roasted chicken with skin & bone removed
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- Canned/Bagged/Jarred Sections
- 1 Jar or Can of Chicken Gravy (or container from favorite fast food spot)
- Canned Soup - 1 family size
- Baked Beans, 1 small can
- Refried Beans, 1 small can
- Diced Tomatoes, 1 can
- Rice, 1 medium-size bag
- Pizza Sauce, 1 small jar
- Hot Dog Sauce, 1 can
- Sweet n Sour Sauce or Duck Sauce or Chinese Sauce of your choice
- Pretzel Rods, 1 package
- Ziti, 1 box or package
- Spaghetti Sauce (1 jar or 1 can)
- Egg Noodles, 1 package
Navigate Diet Menus by Clicking Below
Diet Menu 1 | Diet Menu 2 | Diet Menu 3 | Diet Menu 4
Diet Menu 5 | Diet Menu 6 | Diet Menu 7 | Diet Menu 8
Diet Menu 9 | Diet Menu 10 | Diet Menu 11 | Diet Menu 12
Diet Menu 13 | Diet Menu 14
Other Popular Diet Plans
 The Abs Diet - A
diet with muscle. The Abs Diet focuses on ditching abdominal fat, which of course is associated with heart disease. Remember the old apple/pear theory that's proving to be fact? continue
The Sonoma Diet - A hot new diet by Dr. Connie Peraglie Gutterson, R.D., Ph.D. that appears to be quickly gaining public interest with the potential to become the Super Diet of 2006.
Inspired by the Mediterranean diet way of life, the cornerstone of the Sonoma Diet appears to hinge on our basic instincts: enjoyment and appreciation of food. click to continue
The DASH Diet - The Dash Diet embraces fruit, vegetables and dairy products low in fat, contains 28 healthy daily menus - including recipes and healthy tips. In addition, the Dash Diet assists the dieter in product label comprehension, as well in advice for making healthier food choices. click to continue
Smash Diet Review - This four-phase diet is used on VH1's Celebrity Fit Club and begins with a nine-day, natural detox intended to cleanse the body of impurities. Three phases follow in this 90-day program. click to continue
Relacore for Belly Fat Review - Relacore depicts a link between stress and belly fat. The makers of Relacore, the Carter-Reed Company, claim that Relacore with cortisol fights and shrinks belly fat, reduces stress, fights mid-day fatigue, reduces mild anxiety, and reduces certain types of depression while increasing energy. click to continue
The Supermarket Diet - Endorsed by Good Housekeeping, The Supermarket Diet just may have you racing to your nearest market with high hopes of weight loss results! And with good reason, too. click to continue
The 3 Day Diet - The 3 Day Diet has been circling the Diet Village for a long while now. Can an individual really drop significant pounds in just three days? Safely? And will those pounds stay away? For good? continue
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