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Puff Pastry Diet Treasures & Cup of Soup

Puff pastry is marvelous - absolutely marvelous supporting the capability to make one appear as an award-winning chef rather than a domesticated Kitchen-Witch.

Although a bit pricey in calories and fat, puff pasty is filling and quells the appetite a long while after mealtime.

Use puff pastry sheets for creating Puff Pastry Diet Treasures. One thawed sheet produces about nine servings. This recipes calls for four.

Cut out 4 triangles from the puff pastry and fill with a sauteed mix of the following: 1 cup of boned, skinless chicken (dark or white meat), 2 cups of raw spinach (or 1/2 cup of frozen), 1 cup of sliced mushrooms and 1/2 cup of diced onions. Saute in pan on stove top using cooking spray until chicken is done. Remove and carefully distribute onto the puff pastry squares.

Top with a bit of grated cheese. Next, fold the squares tip-to-tip to form a triangle and place onto a baking pan into a preheated 375° oven until golden brown. An egg wash will produce a beautiful pastry glaze.

Serve these Diet Treasures with your favorite canned soup.

Serves 4

About 350 Calories per Serving, Excluding Soup Calories

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Other Popular Diet Plans

The Abs Diet - A diet with muscle. The Abs Diet focuses on ditching abdominal fat, which of course is associated with heart disease.  Remember the old apple/pear theory that's proving to be fact? continue

The Sonoma Diet - A hot new diet by Dr. Connie Peraglie Gutterson, R.D., Ph.D. that appears to be quickly gaining public interest with the potential to become the Super Diet of 2006.

Inspired by the Mediterranean diet way of life, the cornerstone of the Sonoma Diet appears to hinge on our basic instincts: enjoyment and appreciation of food.  click to continue

The DASH Diet - The Dash Diet embraces fruit, vegetables and dairy products low in fat, contains 28 healthy daily menus - including recipes and healthy tips. In addition, the Dash Diet assists the dieter in product label comprehension, as well in advice for making healthier food choices. click to continue

Smash Diet Review - This four-phase diet is used on VH1's Celebrity Fit Club and begins with a nine-day, natural detox intended to cleanse the body of impurities. Three phases follow in this 90-day program. click to continue

Relacore for Belly Fat Review - Relacore depicts a link between stress and belly fat. The makers of Relacore, the Carter-Reed Company, claim that Relacore with cortisol fights and shrinks belly fat, reduces stress, fights mid-day fatigue, reduces mild anxiety, and reduces certain types of depression while increasing energy.  click to continue

The Supermarket Diet - Endorsed by Good Housekeeping, The Supermarket Diet just may have you racing to your nearest market with high hopes of weight loss results!  And with good reason, too. click to continue

The 3 Day Diet - The 3 Day Diet has been circling the Diet Village for a long while now. Can an individual really drop significant pounds in just three days? Safely?  And will those pounds stay away?   For good?   continue