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Quesadilla Cha-Cha Meets Mexican Rice

Mix cooked chicken with 1 Tablespoon of chili powder and set aside.

On stove top, 'fry' shells using cooking spray until golden. Saute 1 cup of diced onions, 2 cups of raw spinach and 1/4 a chopped bell pepper in the pan. Remove 1/2 of the mixture, then add chicken and 1/2 cup of salsa. Set aside.

Top 4 of the flour shells with a slice of cheese, then 1/4 of the chicken mixture. Top with remaining shell and place into microwave for a few seconds - until cheese is melted. Cut each Quesadilla into 4 triangles. Serve with salsa and a bit of sour cream if desired.

Mexican Rice Recipe

Instant or regular rice may be used. Mix rice, 1/2 cup of salsa, crushed tomatoes, 1 Tablespoon of chili powder and onion/spinach and belle pepper mixture all together in a non-stick pan.

Heat until warm. May be prepared earlier in the day to allow flavors to intensity.

Serves 4

About 500 Calories per Serving Without Sour Cream

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Other Popular Diet Plans

The Abs Diet - A diet with muscle. The Abs Diet focuses on ditching abdominal fat, which of course is associated with heart disease.  Remember the old apple/pear theory that's proving to be fact? continue

The Sonoma Diet - A hot new diet by Dr. Connie Peraglie Gutterson, R.D., Ph.D. that appears to be quickly gaining public interest with the potential to become the Super Diet of 2006.

Inspired by the Mediterranean diet way of life, the cornerstone of the Sonoma Diet appears to hinge on our basic instincts: enjoyment and appreciation of food.  click to continue

The DASH Diet - The Dash Diet embraces fruit, vegetables and dairy products low in fat, contains 28 healthy daily menus - including recipes and healthy tips. In addition, the Dash Diet assists the dieter in product label comprehension, as well in advice for making healthier food choices. click to continue

Smash Diet Review - This four-phase diet is used on VH1's Celebrity Fit Club and begins with a nine-day, natural detox intended to cleanse the body of impurities. Three phases follow in this 90-day program. click to continue

Relacore for Belly Fat Review - Relacore depicts a link between stress and belly fat. The makers of Relacore, the Carter-Reed Company, claim that Relacore with cortisol fights and shrinks belly fat, reduces stress, fights mid-day fatigue, reduces mild anxiety, and reduces certain types of depression while increasing energy.  click to continue

The Supermarket Diet - Endorsed by Good Housekeeping, The Supermarket Diet just may have you racing to your nearest market with high hopes of weight loss results!  And with good reason, too. click to continue

The 3 Day Diet - The 3 Day Diet has been circling the Diet Village for a long while now. Can an individual really drop significant pounds in just three days? Safely?  And will those pounds stay away?   For good?   continue