Information about popular diet plans.
An example of the things found in a dieter's kitchen.
What are some quick, healthy snacks for dieters?
Diabetes & the Obesity Connection
Weight Not Coming Off Fast Enough
Diet Menu 13 - Wise Budget Menus
|
Beef Stroganoff & Spring Salad Diet Recipe
Place cubed cutlets into a thick pot and cook until bottom of pan forms a golden brown color. Quickly add onions and bell pepper. Stir.
Add 3 cups of egg noodles - which cook in a short time so they will need to be monitored. Add just enough water to cover the egg noodles. Salt and pepper if desired.
Once noodles cook, add 1/4-1/2 cup of skim milk and stir. Add 1 small container of sour cream.
Serve with a side salad of raw spinach, diced tomatoes and cucumber - and just a splash of salad dressing.
Adding a few walnuts and dried cranberries to the salad really livens things up, particularly nutritional value.
Health Note: Spinach is a documented super food.
Serves 4, About 350 Calories per Serving, Including Salad
|
|
Navigate Diet Menus by Clicking Below
Diet Menu 1 | Diet Menu 2 | Diet Menu 3 | Diet Menu 4 | Diet Menu 5 | Diet Menu 6 | Diet Menu 7 | Diet Menu 8
Diet Menu 9 | Diet Menu 10 | Diet Menu 11 | Diet Menu 12 | Diet Menu 13 | Diet Menu 14
Return to Diet Menus - Shopping List
|
|
Return to Diet Bites | Site Disclaimer & Copyright | Site Map