Diet Menu 12 - Wise Budget Menus
Baked Ziti & Spring Salad
- Ingredients:
-
- Ziti, cooked
- Spaghetti Sauce
- 1 cup of grated cheese
- onion
- cooking spray
-
- Spring Salad:
- spinach
- tomatoes
- cucumber
- grated cheese
- salad dressing
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Mix 3 cups of prepared Ziti with 1 1/2 cups of spaghetti or marinara sauce and 1/4 cup of choped onion in a casserole dish. Top with 1 cup of grated cheese.
Bake at 375° until cheese is melted.
Serve Baked Ziti with a side salad of raw spinach, diced tomatoes and cucumber - and just a splash of salad dressing.
Adding a few walnuts and dried cranberries to the salad really livens things up, particularly nutritional value.
Health Note: Spinach is a documented super food.
Serves 4
About 350 Calories per Serving, Including Salad
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