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Ciabatta Classics & Potato Lattes

Ingredients:
 
4 Ciabatta Breads
Raw Spinach
Sliced Tomato
Light Mayo
Lean Deli Meat
Mozzarella Cheese
2 Potatoes
Cooking Spray
Catsup

Wal-Mart sells delicious Ciabatta Bread Rolls for about $2.00 for a package of 6 that are truly delicious. Ciabatta bread is unique, the inside filled with pockets of air. When toasted, one almost feels like a full-bloodied Italian.

Begin by slicing bread in half. Spray with cooking spray and toast on top of the stove. Remove and fill with lean deli meat, cheese, raw spinach (which is easier on the tummy than common lettuce), sliced tomato and a splash of Mayo or mustard.

Peel potatoes, wash, pat dry, then shred with a grater. Be careful! Spray pan, then add potatoes creating four small piles if you pan is large enough. If not, you'll need to cook the Potato Lattes in batches.

Add salt and pepper if desired and cook until golden brown on one side, then carefully flip to complete the cooking process. Serve with catsup if desired.

Serves 4

About 450 Calories per Serving

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Other Popular Diet Plans

The Abs Diet - A diet with muscle. The Abs Diet focuses on ditching abdominal fat, which of course is associated with heart disease.  Remember the old apple/pear theory that's proving to be fact? continue

The Sonoma Diet - A hot new diet by Dr. Connie Peraglie Gutterson, R.D., Ph.D. that appears to be quickly gaining public interest with the potential to become the Super Diet of 2006.

Inspired by the Mediterranean diet way of life, the cornerstone of the Sonoma Diet appears to hinge on our basic instincts: enjoyment and appreciation of food.  click to continue

The DASH Diet - The Dash Diet embraces fruit, vegetables and dairy products low in fat, contains 28 healthy daily menus - including recipes and healthy tips. In addition, the Dash Diet assists the dieter in product label comprehension, as well in advice for making healthier food choices. click to continue

Smash Diet Review - This four-phase diet is used on VH1's Celebrity Fit Club and begins with a nine-day, natural detox intended to cleanse the body of impurities. Three phases follow in this 90-day program. click to continue

Relacore for Belly Fat Review - Relacore depicts a link between stress and belly fat. The makers of Relacore, the Carter-Reed Company, claim that Relacore with cortisol fights and shrinks belly fat, reduces stress, fights mid-day fatigue, reduces mild anxiety, and reduces certain types of depression while increasing energy.  click to continue

The Supermarket Diet - Endorsed by Good Housekeeping, The Supermarket Diet just may have you racing to your nearest market with high hopes of weight loss results!  And with good reason, too. click to continue

The 3 Day Diet - The 3 Day Diet has been circling the Diet Village for a long while now. Can an individual really drop significant pounds in just three days? Safely?  And will those pounds stay away?   For good?   continue

 


 


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