Height and Weight - Height
is one of the most important elements in overall body
weight. It can play a big role when it comes to
the weight scales.
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The Living Diet - We've got
ten hot tips for your living diet that are so good that
we call them, "Ten I'm Not On a Diet Tips".
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Diet Trouble-Shooting Guide - Diet
Bites unveils the first-ever trouble shooting guide
for dieters. click
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Diet - What is a diet? click
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Weight Loss Help - Suggestions
and solutions for weight loss issues. click
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Hip to Waist Ratio Weight Risks - More than ever, it's important to be 'hip'. click to continue | Hip to Waist Ratio Formula
Obesity Statistics - click
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BMI Chart - click
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Dieting? Yes you, Handsome.... - Dieting, fitness and weight loss isn't just for women anymore. Guys are jumping on the Diet Band Wagon by the groves. We'll explore some of the pitfalls that male dieters may face. Grab that gun - no bullets necessary.... click to continue
Cutting Calories in Peanut Butter Sandwiches
Daily Diet Makeovers
Believe it or not, there is a way to cut calories in peanut butter sandwiches.
Oddly enough, it's about impossible to trim calories from the peanut butter itself. Lower calorie/lower fat peanut butters contain about the same amount of calories as the full-blown versions of peanut butter.
Reduced calorie versions generally contain about 190 calories per serving vs 210 calories for the regular versions of peanut butter. A serving of peanut butter equals about 2 Tablespoons, which is about the size of a golf ball.
Packed with about 8 grams of protein per serving, it makes a dandy substitute for meat. Other healthy benefits include fiber, folate and potassium.
Peanut Butter Foodnotes™:
- Peanut butter is a common food allergen
- Caution should be exercised when giving peanut butter to young children as it's a common food that can cause choking and/or death. If your child is under 5, be sure to ask your doctor for guidance before introducing peanut butter into your child's daily diet.
Lower Calorie Recipe for Peanut Butter Sandwich:
Begin with either diet bread or a lower calorie bread such as Sunbeam bread which contains about 55 calories per slice.
Measure out peanut butter.
At this point, if the peanut butter is spread onto the sandwich, it will contain about 320 calories if using a 55-calorie per slice bread. If you prefer a sweeter spread, mix peanut butter with a no calorie sweetener OR use this trick:
Mix 1 Tablespoon of peanut butter with 1/2 a banana, then spread onto sandwich bread. This peanut butter sandwich contains about 250 calories and is ultra filling. The addition of bananas adds a natural sweetness and fills in the empty space where the 'other' 1 Tablespoon of peanut butter would have resided.
If you like peanut butter and jelly, add the jelly instead of the banana for about the same number of calories per serving.
- More Daily Diet Makeovers
- Cutting Burrito Calories
- Cutting Salad Calories
Cutting
Hot Dog Calories
- Cutting BLT Calories
- Cutting Pancake Calories
- Cut Cheeseburger Calories
- Cutting Tostada Calories
- Cutting Enchilada Calories
- Cutting Fried Chicken Calories
- Cutting Calories in Chinese Foods
- Cutting Eggplant Parmesan Calories
- Cutting Macaroni & Cheese Calories
- Cutting Peanut Butter Sandwich Calories
- Cutting Spaghetti & Other Italian Food Calories
- Cutting Tuna Salad, Egg Salad & Pimento Cheese Calories
- Cutting Burrito Calories
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Flexitarians - What are Flexitarians? - Want to be healthier and strut about with a kicky sounding title? Then you may be Flexitarian material. click to continue
Dieting, The Blue Legume - Dieter Ken has traveled The Old Weight Loss Trail for many moons now, his droopy pants threadbare, his Diet Sandals shot to heck, his knapsack full of rice cakes picked over by evil vultures and now he has nothing to toss onto the trail that will take him back to the Land of Milk and Honey Buns. click to continue
Once Upon a Diet Dreary - An ode to dieting with a dreary little poem. (Well, somebody had to do it!) click to continue
Diet of the Five Crows - Dieting woes of the Five Crows. click to continue
Diet Sluggish? Time for an oil change! - Feeling a little out of kilter these days? Rusty parts? Experiencing unsightly mineral deposits? Perhaps it's time for an oil change.... click to continue
Scarecrow Fashion - Stuck with clothing that you've shrunk out of? Losing weight can be a scary thing with our fun Scarecrow Project! click to continue
The Mockingbird Diet - You're just living, merrily strolling through life. Then one day you say, "I need to lose all this unwanted weight and do it quickly!" You've just entered the Land of Familiar Diets that often do more bad than good. Let's begin with the unsuspecting Blond Dieter... click to continue
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