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Obesity Statistics - click to continue

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Dieting?  Yes you, Handsome.... - Dieting, fitness and weight loss isn't just for women anymore.  Guys are jumping on the Diet Band Wagon by the groves.  We'll explore some of the pitfalls that male dieters may face. Grab that gun - no bullets necessary....   click to continue

Diet of the Five Crows - Dieting woes of the Five Crows. click to continue

Diet Sluggish?  Time for an oil change! - Feeling a little out of kilter these days?  Rusty parts?  Experiencing unsightly mineral deposits? Perhaps it's time for an oil change....  click to continue

Flexitarians - What are Flexitarians? - Want to be healthier and strut about with a kicky sounding title?  Then you may be Flexitarian material.  click to continue

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The Mockingbird Diet - You're just living, merrily strolling through life.  Then one day you say, "I need to lose all this unwanted weight and do it quickly!"  You've just entered the Land of Familiar Diets that often do more bad than good. Let's begin with the unsuspecting Blond Dieter... click to continue

Cutting Calories in Hotdogs

Daily Diet Makeover

Hotdog - I love hotdogs!  BUT - I sure don't love all the calories that come with the A-Typical hotdog.  Here are the hot spots when it comes to hotdogs:

  • Buns toasted with butter or margarine;
  • Hotdog heaped with cheese;
  • Big fat winners in big buns;
  • Hotdog smeared with Mayo;
  • Hotdog drowned in river of chili.

A hotdog that is put together with the above ingredients can easily tip the 500 calorie mark.  Let's see how we can trim those calories without cutting back on taste.

 


Cutting Hotdog Calories

  • Dry-toast bun OR spray with butter flavored cooking spray and toast OR use no calorie butter spray to toast;
  • Choose lean franks & slice in half before roasting;
  • Use mustard over Mayo;
  • Use hotdog sauce OR extra lean chili and limit to 2 Tablespoons;
  • Limit shredded cheese to a couple of Tablespoons and opt for skimmed mozzarella;
  • If you're up to withstanding the sodium content, grab the sourkraut, catsup and pickle relish.

There, we've whittled our hotdog calories by about 2/3's the amount. All we need now is a red hot grill!

 
 
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