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What is a Calorie?  |  How Many Calories Makes One Pound?  |  Burning Calories  |  Walking 1 Mile Burns How Many Calories?

Diet Index of Weight Loss & Dieting Articles

Article by Diet Bites

Identifying Your Eating Plan

Weight loss isn't easy and it helps the dieter to be fueled with motivation to get those pesky pounds off.

This website contains thousands of motivational articles that can help keep the dieter on track, as well as diet tips, weight loss advice and tasty low calorie recipes.

For now, let's focus on that troublesome word that is almost-always at the forefront of our thoughts: DIET.

While it's the common tag for losing weight - every living thing is actually on a diet per say. It's just that this word is so much easier to say than 'restricted diet'.

While the process is relatively simple, executing it is quite challenging. Basically, there is one step to losing pounds: Intake the amount of energy (kcals) required by your body and balance intake with a healthy energy expenditure (exercise).

The Flavors & Textures of Food Making Losing Challenging

So why is losing so challenging? Because food and beverage holds flavor. If all foods were tasteless, we may eat and drink for the textures, but more likely than not we would not overindulge.

A dear friend of mine experienced an accident some forty plus years ago; he was working on the roof of a church and fell through the roof, hitting the concrete. Miraculously he lived through the ordeal but was in a coma for several months. Amid the fall he lost his ability to taste food. He was a very tall, thin man - so he didn't have any issues with his weight.

Before his accident he didn't like the flavor of tea. Afterwards, he couldn't taste the flavor - but he could sense the texture and found that he really enjoyed the beverage.

Rapid Fat Loss

The chart below can assist in the area of your healthy daily eating plan as well as in losing fat at a safe rate. If you need some motivation - we have that also.

If you're looking to lose weight rapidly then our 'Rapid Weight Loss' article is right up your alley. We'll enter into the world of fast losers and list the risks and pertinent information involving this subject.

If you're looking for a simple free plan for losing, then our Pantry Diet might fit the grocery bill. It's easy to follow and easy on the budget - and we include all the menus along with healthy tips and advice.

We also delve into other issues, facts and statistics associated with dieting such as Flexitarians, the healthier cooking oils and decoding those sometimes-confusing food labels.

Don't forget to bookmark this page so that you can return to read your favorite articles. And only the best of luck to you on your fitness journey!

Rapid Weight Loss

Information on Popular Diet Plans

Daily Diet Makeover

Weight Loss Work Out

Skinny People

The Pantry Diet

Oh, Those Confusing Labels

I'll Go On a Diet Tomorrow

Diet Crystals

Diet Menus on a Budget

Comfort Food Makeovers

Dieting?  Yes you, Handsome

Diet of the Five Crows Poem

Free Diet Plan 1

What is a Diet?

Flexitarians - What are Flexitarians?

Diet Sluggish? Time for an oil change!

Free Diet Plan 2

Obesity Statistics Weight Loss Tips, Current Diet

Height and Weight

Free Diet Plans Site Map

Weight Loss Help Shadow of Things to Come

The Living Diet Plan

Wickedly Good Diet Plan

Weight Loss Success Stories Determine Body Frame Size

Diet Trouble-Shooting Guide

Free Online Diet Plan 3

Weight Loss Plateau Articles Weight Loss Solutions
"Loose" Weight Eat Like a Baby to Lose Weight Weight Chart Recommendations

About Beverages

Once Upon a Diet Dreary

Losing Weight Quickly Obese to Oh Bliss! The Dog Ate It

Dieting, The Blue Legume

I'm in the Mood for Dieting Burning Calories

Scarecrow Fashion

The Mockingbird Diet

The Haunted Diet Plan Ideal Weight, Missing Factors

Diet Treehouse Chat

How Many Calories in a Pound?  |  Natural Diet Plan  |  Weight Loss Plan


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Our Free 10 Day Diet Plan
10 Carrot Diet Plan
Free Three Day Diet Plan
Diet Bites: The Living Diet Plan
The Bikini Diet


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Metabolism & Weight Loss
The Caloric Burn
Internal Food Processor
The Metabolism Matrix
How to Raise Metabolism


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Building Diet Menus Using Food Pyramid
Food Pyramid Menu for Dieters
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Example of 1000 Calorie Diet Plan
Example of 1200 Calorie Diet Plan
10 Free Diet Planners
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Holiday Diet Articles, Menus, Tips, Plans


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Body Detox
Diet Binge
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Eggs, Dieting


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Quesadilla & Mexican Rice Recipes
Homemade Diet Taco Recipe
Quick Broccoli Cheese Soup Recipe
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Bread Calories, Recipes



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Number of Fat Cells in the Human Body
Fats Necessary in the Daily Diet
Causes of Natural Weight Gain
Lose Belly Fat
Cells of Cellulite



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The Problem With Calorie Burn Charts
Your Height, Your Weight
Setting Goal Weight
Ideal Body Weight
Calorie Recommendations



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Fast Food Fry Calories
Fast Food Guide for Dieters
Protein in Fast Foods
Burger King Calories
Krispy Kreme Donut Calories

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