Diet & Weight Loss Information

More Free Recipes

Peppery TNT Chicken - Granny load your gun and your homemade biscuits because TNT Chicken is packin' a peppery, diet pistol on your grill tonight! click for full diet friendly menu

Sweet Little Chicken Loual - Hear the Tropical music baying in the background mixed with the howls of the hounds of Diet Hell? Let's see if we can get rid of the hounds and give our diet something good to howl about. Just don't get too close to the fire pit in your little grass skirt. click for full diet friendly menu

2 X 2 = 4

A scoop of green beans here, a spoon of potatoes there. Doesn't seem like much, but those spoon contents really add up.

Failing to count everything that is consumed throughout the day can lead to Diet Failure - and we sure don't want that!  

A few pointers:

- Beware of grabbing tiny candies from co-workers 'Treat Stations' when at work.

- When cooking, resist taste-testing.  Add salt and pepper at the table.

- Beverage calories are often omitted when dieters calculate the total calories - and some beverages come with big calories.

Return to Diet Tips Index

More Quick Weight Loss Tips for Smart Dieters

Club Soda Rocks

Paint the Town Red

A One Diet Woman

Shake It Up, Baby

Please Pass the Spice Shaker

Once Upon a Time

Jack's Back

Only the Lonely

It Happens

Believe

Buddy, Roll on Over