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Diet Soups for Weight Loss

Written by Sky Taylor, Diet Bites

Soups are Super for Weight Loss

This section of Diet Bites contains delectable links leading to delectable soups and bread recipes that can easily fit into your daily diet plan or into any healthy eating plan for that matter.

If you're wanting to lose weight, then ya just gotta have soup recipes in your Diet Arsenal.

Soup Before Meal Assists in Cutting Calories in Foods Which Contain More Energy Values, Thus Supporting Weight Loss

Add a light recipe for soup to your meal and enjoy before you tackle the main course; you're less likely to eat more and weigh less by using this excellent tip.

And ya just gotta have some nifty low calorie bread recipes to accommodate all that Soup Goodness!

After all, bread is the staff of life, and at this point, who wants to go against 'the grain'?

All of the Diet Bites recipes listed in this section are low in fat and calories. Simply click on the links below to get started. You'll never want to go back to soup in a can!

Diet Fruit Soups

Another low fat option for dieters with only two ingredients: Your favorite fruit, pureed & Sugar free gelatin.

Make sweet fruit soups for summertime by using cooked fruit and a bit of sugar free gelatin to thicken juice of fruit with.  

Rule of thumb: 1 teaspoon of gelatin per fruit. Gelatin will add strength to your nails. And fruit is just flat good for you!

Peasant Corn Dodgers Recipe

Low Fat Recipe Ingredients

1 Cup Yellow Cornmeal
1 Cup Flour
1 Tablespoon Baking Powder
¼ Cup Oil
¼ Cup of No Calorie Refrigerated Butter Spray
1 Teaspoon of Salt
6 Packets of No Calorie Sweetener
1 Hen Egg
1 Cup skim Milk

Mix all Low Fat Recipe Ingredients but ye oil, & use only half of that. Heat skillet with remaining oil & drop by mixture the spoonful into hot oil. Cook till golden brown, then flip &continue cooking till done.

To determine calories per dodger, simply divide the number of dodgers thy end up with into 1,200. Serve with no calorie refrigerated butter spray & a wooden bowl of tasty beans.

Thy may’st further reduce the calorie/fat content by cooking with non stick spray. Low Fat Recipe contains about 1,200 calories.

Low Calorie Soup Recipes, Also for Breads That Make Excellent Healthy Sides

Broccoli & Cheese

Harvest Broccoli Cheese Diet Soup Recipe
Skinny Broccoli Cheese Soup

Broccoli & Cheese Soup, a Diet Soup Recipe

Quick Broccoli Cheese Soup Recipe

Quick, Earthy Broccoli Cheese Soup

Nacho Grande Soup

Broc & Cheese Soup Recipes, Calories

Harvest Time

Cabbage Soup Diet Containing the Cabbage Soup Recipe
Jack Be Little Calorie Pumpkin Diet Soup

Attack of the Killer Tomato

Peter Cottontale's Carrot Soup

Quick Carrot Soup

Diet Pumpkin Soup

Pumpkin Soup

Thanksgiving Horn of Plenty Diet Soup Recipe

Healthy Harvest Diet Stew
Harvest Chicken & Rice Soup Recipe 

Potato Soups

Papa's Potato Soup
Diet Winter Potato Soup

Fat Free Diet Potato Soup

Quick Rustic Potato Soup

Gourmet Potato Soup
Leftover Potato Soup
Quick No Fuss Potato Soup
Survival Soup Recipe
Diet Southwest Potato Soup


Mama Bear's Bean Diet Soup
Black Bean Chili

Mexican Stew with Black Beans

Black Tie Soup Prepared With Black Beans

Chicken Tortilla Soup Recipes

Tuscan Tortilla Diet Soup
Fiesta Tortilla Soup

Tortilla Soup with Black Beans

Chicken Tortilla Soup & Indian Un-Fried Bread

Tortilla Soup Recipes

Carb Friendly Tortilla Soup

Ultra Easy Chicken Tortilla Soup


Chicken Vegetable Soup
Chicken Little Soup

Chicken Soup - A Sniffle Solution

Rustic & Earthy Recipes From the Garden

Gourmet Velvety Mushroom Soup
Comforting Mushroom Soup

Tom's Fireplug Chili

Rustic Italian Bread

Rustic Cornbread Muffins, a Diet Bread Recipe

Miso Soup Recipe

Low Calorie Manhattan Diet Soup

Beef & Barley Soup

Easy Diet Beef & Barley Soup
Harvest Cauliflower Diet Soup Recipe

Hodge Podge Healthy Soup Recipes

Ramen Noodle Soup
Economical Soup Recipes

Diet Come & Get Me Soup

Collection of Low Calorie Soups

Sacred Heart Soup

Summer Cantaloupe Soup

French Onion Soup

Itty Bitty Soup

Calories in Commercially Prepared Soups

1 Cup


Cheese Soup


Chicken/Beef Bouillon


Chicken Gumbo


Chicken Mushroom


Chicken Noodle


Chicken Rice


New England Clam Chowder


Cream of Asparagus


Cream of Celery


Cream of Chicken


1 Cup


Cream of Mushroom


Cream of Potato




Green Pea










Broccoli Cheese Soup


Split Pea




Turkey Noodle


Turkey Vegetable




Beef Stew


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