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The Diet Soup Kitchen

Diet Soups, Diet Stews & Diet Chili Recipes

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Believing in Weight Loss - Do you often dream of being your recommend weight? Is the thought overwhelming because accomplishing that goal seems unbelievable? Whether it's dropping 150 pounds or 10 pounds, dieting can be overwhelming.  continue

Can't Stay on a Diet - We take a look at the lives of four dieters who just can't seem to stay on a diet, then suggest solutions. continue

Weight Loss Payback is Swell - Jane wouldn't give Will a second glance - much less the time of day. Whenever their paths crossed on the beach, his gut looked like he had just swallowed a beach ball.  Yep.  He was in deep Diet Voodoo, and the fact that she was practically perfect made her swell with pride. continue

Is Weight Loss in My Future? - We just never know what's in our future - and that's what make's life exciting.  But it's good to know that there are some things that we can control in our future, such as our weight.  We just never know what's in our future - and that's what make's life exciting.  But it's good to know that there are some things that we can control in our future, such as our weight.  continue

Weight Gain Cycle - Will Somebody Get Me Off This Crazy Ride? continue

The Perfect Summer Diet -  Freshly hatched baby birds squawk from a nearby tree, poison ivy is sprouting all about us, and pappy is scraping last year's bounty from the trusty old grill - why it's no wonder why summer presents the perfect time for dieting!   continue

Fourth of July Diet Party Planner & Tips -  A nifty Fourth of July Party Planner including recipes and neato suggestions to help make your party a blast.  Literally..... continue

Easy Philly Steak n Cheese Sandwiches - This low fat, low calorie recipe is ultra easy and will feed one hungry person OR one hungry village in a flash!  continue

Diet Snack Time - Skipping down the Diet Lane we are suddenly overcome with a funny feeling in our tummy.  Is it love?  No.... Did we just swallow a butterfly?  No.... Hum, it must be Diet Snack Time! continue for some great diet snack tips

Diet Dear in the Headlights - It started out as a diet - a simple little diet. Little did you know all of the controversy surrounding that four-letter word!  High carb, low carb, low fat, sugar free, glycemic indexes, calorie indexes, fat grams and too many weight loss sites to count! You've already tried with your trusty little abacus. click to continue

Small Changes or Big Changes for Weight Loss? - All aboard the Weight Loss Express! Or, some may prefer to take weight loss slow.....and easy. Which method may work best for you, as well as weight loss tips for reaching that golden number. 

How to Cut Heart Attack Risk - Although genetics play a vital role in heart risks, anyone can achieve a healthier heart in just 30 days by incorporating the following foods and tips into their daily diet and personal schedule. Better yet - our tips are easy, nutritious and yes, delicious - and can slash heart attack risk by 1/3 to 1/2 or more!

Free 3 Day Bride's Diet Plan - If the window to your wedding day is shrinking and you aren't quite fitting into 'THE' wedding dress or gown, our 3 day Bride Diet will help shrink you there.

Why Those Last 10 Pounds Are So Hard to Lose - If you have been trying to lose 10 pounds to reach your recommended weight, odds are you've discovered that accomplishing such may seem impossible. We have the reasons why + savvy tips to help you drop those last 10 pounds.

Free Best Daily Diet Journal for Weight Loss - An article for every day of the year to help you succeed in The Battle of the Bulge.

 

The Diet Soup Kitchen - Diet Soups, Diet Stews & Diet Chili Recipes

Gourmet Broccoli Cheese Soup, a Diet Soup Recipe

This is one of the easiest recipes at Diet Bites and contains only 3 ingredients. Other than combining and heating the ingredients, the only thing you'll need to do is prepare the chopped broccoli. If you prefer your broccoli less dense, run it through a food processor before adding to the soup.

The entire recipe contains about 1,200 calories and makes 6 very generous servings for about 200 calories each. What a Diet Deal!

Ingredients for Gourmet Broccoli Cheese Soup, a Diet Soup Recipe

1 jar of Tostitos Queso (found in the chip section; use any size you wish; our recipe calorie information is based on the 23 ounce jar)
1 small package (or box) of frozen chopped broccoli, prepared and drained well
3 cups of skim milk (add more if you like your broccoli cheese soup thinner; add less for thicker soup)

Directions for Preparing Gourmet Broccoli Cheese Soup, a Diet Soup Recipe

Pour Queso and milk into a deep non-stick pot. Heat until bubbly. Add prepared chopped broccoli.

Our Gourmet Broccoli Cheese Soup also cooks nicely in the microwave.

Gourmet Velvety Mushroom Soup, a Diet Soup Recipe

Chicken Vegetable Soup, a Diet Soup Recipe

Rustic Italian Bread, a Diet Bread Recipe

Rustic Cornbread Muffins, a Diet Bread Recipe

Quick, Earthy Broccoli Cheese Soup, an Easy Diet Soup Recipe

Quick Rustic Potato Soup, a Diet Soup Recipe

Tortilla Soup with Black Beans, a Diet Soup Recipe

Broccoli & Cheese Soup, a Diet Soup Recipe

Mexican Stew with Black Beans

Cabbage Soup Diet Containing the Cabbage Soup Recipe

Jack Be Little Calorie Pumpkin Diet Soup

Attack of the Killer Tomato Diet Soup Recipe

Tin Top Stew, Low Calorie Recipe for Diet Stew

Chicken Tortilla Soup & Indian Un-Fried Bread

Peter Cottontale's Carrot Soup, a Diet Soup Recipe

Mama Bear's Bean Diet Soup, a Diet Soup Recipe

Skinny Broccoli Cheese Soup, a Diet Soup Recipe

Tuscan Tortilla Diet Soup, a Diet Soup Recipe

Black Bean Chili, a Diet Chili Recipe

Diet Tortilla Soup, a Diet Soup Recipe

Black Tie Soup - a Diet Soup Recipe

Potato Soup, a Low Calorie Diet Soup Recipe

Senorita's Tortilla Soup, a Diet Soup Recipe

Papa's Potato Soup, a Diet Soup Recipe

Quick Carrot Soup, a Diet Soup Recipe

Chicken Little Soup, a Diet Soup Recipe

Tomato Soup's On!

Harvest Autumn Soup, a Diet Soup Recipe

Chicken Soup - A Sniffle Solution

Tom's Fireplug Chili, a Diet Chili Recipe

Diet Pumpkin Soup, a Diet Soup Recipe

Diet Winter Potato Soup, a Diet Soup Recipe

Strawberry Blossom Soup, a Diet Soup Recipe

Fat Free Diet Potato Soup, a Diet Soup Recipe

Thanksgiving Horn of Plenty Diet Soup Recipe

Healthy Harvest Diet Stew, Low Calorie Recipe

 

High Blood Pressure - Risks and the readings. continue

Weight Loss Tips for Non-Dieters - Looking to drop pounds or healthy-up without going on an official diet plan?  Then we've got a few hot zingers just for you to help shrink that belt buckle down a few notches. click to continue

Cutting Calories in Comfort Foods - Chocolate cake, French fries, hot bread fresh out of the oven - Mommy help!  All these comfort foods may cause the once-civil dieter to stampede.  But not anymore.  Dieters, it's time to rejoice over these tasty comfort food makeovers.   click to continue

The Easy Diet Plan - Part 2 of our Easy Diet Plan for Weight Loss. Another original, free diet plan for weight loss from Diet Bites. continue

The Perfect Weight Loss Plan - Diet Head in the Sand - Have you ever purchased a new product at the store only to later discover that it didn't live up to your expectations? Did you ever give the product a second chance? It's highly unlikely. However - most individuals experience the opposite effect when it comes to diet and weight loss plans. Here is the typical 4-step plan that leads to a circle of weight loss failure - the Diet Head in the Sand Syndrome - and a place you definitely want to avoid.

What Should I Weigh? - One of the first things that a pre-dieter should do is jot down a goal weight number. But all too often, they jot down a number that is far too small, making the weight loss process even more agonizing. It's the old saying, "Dream - and dream big." Here's our savvy tip that will assist in keeping you on track while losing weight, as well as our recommended goal weight charts for dieters.

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