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The Diet Soup Kitchen

Diet Soups, Diet Stews & Diet Chili Recipes

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Believing in Weight Loss - Do you often dream of being your recommend weight? Is the thought overwhelming because accomplishing that goal seems unbelievable? Whether it's dropping 150 pounds or 10 pounds, dieting can be overwhelming.  continue

Can't Stay on a Diet - We take a look at the lives of four dieters who just can't seem to stay on a diet, then suggest solutions. continue

Weight Loss Payback is Swell - Jane wouldn't give Will a second glance - much less the time of day. Whenever their paths crossed on the beach, his gut looked like he had just swallowed a beach ball.  Yep.  He was in deep Diet Voodoo, and the fact that she was practically perfect made her swell with pride. continue

Is Weight Loss in My Future? - We just never know what's in our future - and that's what make's life exciting.  But it's good to know that there are some things that we can control in our future, such as our weight.  We just never know what's in our future - and that's what make's life exciting.  But it's good to know that there are some things that we can control in our future, such as our weight.  continue

Weight Gain Cycle - Will Somebody Get Me Off This Crazy Ride? continue

The Perfect Summer Diet -  Freshly hatched baby birds squawk from a nearby tree, poison ivy is sprouting all about us, and pappy is scraping last year's bounty from the trusty old grill - why it's no wonder why summer presents the perfect time for dieting!   continue

Fourth of July Diet Party Planner & Tips -  A nifty Fourth of July Party Planner including recipes and neato suggestions to help make your party a blast.  Literally..... continue

Easy Philly Steak n Cheese Sandwiches - This low fat, low calorie recipe is ultra easy and will feed one hungry person OR one hungry village in a flash!  continue

Diet Snack Time - Skipping down the Diet Lane we are suddenly overcome with a funny feeling in our tummy.  Is it love?  No.... Did we just swallow a butterfly?  No.... Hum, it must be Diet Snack Time! continue for some great diet snack tips

Diet Dear in the Headlights - It started out as a diet - a simple little diet. Little did you know all of the controversy surrounding that four-letter word!  High carb, low carb, low fat, sugar free, glycemic indexes, calorie indexes, fat grams and too many weight loss sites to count! You've already tried with your trusty little abacus. click to continue

Cutting Calories in Comfort Foods - Chocolate cake, French fries, hot bread fresh out of the oven - Mommy help!  All these comfort foods may cause the once-civil dieter to stampede.  But not anymore.  Dieters, it's time to rejoice over these tasty comfort food makeovers.   click to continue

The Easy Diet Plan - Part 2 of our Easy Diet Plan for Weight Loss. Another original, free diet plan for weight loss from Diet Bites. continue

High Blood Pressure - Risks and the readings. continue

Weight Loss Tips for Non-Dieters - Looking to drop pounds or healthy-up without going on an official diet plan?  Then we've got a few hot zingers just for you to help shrink that belt buckle down a few notches. click to continue

Black Bean Burritos - What more could a dieter ask for? Wrap your Diet Taste Buds around this for a cozy, satisfying meal. Go ahead - it's your Diet Destiny!

Black Beans & Rice - A tasty spin on the traditional rice and beans.

Free Diet Plan, The Shape of Things to Come - An original weight loss plan from Diet Bites. Over 200 free pages packed with weight loss and dieting information, low calorie recipes, weight loss tips and more - and seasoned with a dose of delightful diet motivation.

Free 3 Day Diet Plan - Drop those pesky pounds with the natural goodness of fruit. Packed with sweet flavor, fiber and healthy vitamins that your body needs, fruit delivers. It's filling, it can also help a dieter manage those sweet cravings which tend to be ultra high in calories and fat which in turn, contributes or supports weight gain.

 

 

The Diet Soup Kitchen - Diet Soups, Diet Stews & Diet Chili Recipes

Gourmet Velvety Mushroom Soup, a Diet Soup Recipe

After extensive experimentation with our mushroom soup recipe, we decided that it just doesn't taste the same without the addition of butter. Yes, that little yellow difference can make a big difference in the numbers on the scales, but there are instances in which only butter will do in certain recipes. Keep in mind that this diet soup recipe for mushroom soup makes a very nice pot - about 6 servings at about 160 calories per serving.

Our diet soup recipe for Mushroom Soup is very intense, very flavorful, good enough to qualify as a gourmet entry for any special occasion - and it only takes 1 serving to feel very satisfied. But for 160 calories per serving, even the dieter can return for a second helping. Our test-tasters gave this recipe 4 out of 4 stars and all went back for seconds.

Ingredients for Gourmet Velvety Mushroom Soup, a Diet Soup Recipe

1 pound of your favorite mushrooms, sliced (we used button mushrooms in our recipe)
1 cup of Chopped Onions, any variety
1 teaspoon of dill weed
1 teaspoon of paprika
1/2 cup of fresh parsley (dried works perfectly well, too)
1 Tablespoon of Soy Sauce
1 teaspoon of lemon juice
4 Tablespoons of Butter
2 cups of low sodium chicken broth (or 2 chicken bullion cubes, dissolved in 2 cups of boiling water)
1 cup of skim milk (or use fat free, 1% or 2% if possible)
3 Tablespoons of all-purpose flour
1 teaspoon of salt (omit if using chicken bullion or full-blown chicken broth containing salt)
1/2 cup of light sour cream

Directions for Preparing Gourmet Velvety Mushroom Soup, a Diet Soup Recipe

Use a 2 quart, deep pot to prepare soup. Start by melting butter. Next,  add onions and cook until they begin to clarify. Add mushrooms and stir well.

Add dill, paprika, soy sauce and broth. Simmer until bubbly.

While mushroom soup is simmering, prepare the thickener of flour and milk in a bowl. Simply whisk together, then stir into the soup. Simmer for about 15 minutes, taking care to stir the soup occasionally.

Finally, add salt, pepper, lemon juice, and parsley. Stir in sour cream.

Gourmet Velvety Mushroom Soup, a Diet Soup Recipe

Chicken Vegetable Soup, a Diet Soup Recipe

Rustic Italian Bread, a Diet Bread Recipe

Rustic Cornbread Muffins, a Diet Bread Recipe

Quick, Earthy Broccoli Cheese Soup, an Easy Diet Soup Recipe

Quick Rustic Potato Soup, a Diet Soup Recipe

Tortilla Soup with Black Beans, a Diet Soup Recipe

Broccoli & Cheese Soup, a Diet Soup Recipe

Mexican Stew with Black Beans

Cabbage Soup Diet Containing the Cabbage Soup Recipe

Jack Be Little Calorie Pumpkin Diet Soup

Attack of the Killer Tomato Diet Soup Recipe

Tin Top Stew, Low Calorie Recipe for Diet Stew

Chicken Tortilla Soup & Indian Un-Fried Bread

Peter Cottontale's Carrot Soup, a Diet Soup Recipe

Mama Bear's Bean Diet Soup, a Diet Soup Recipe

Skinny Broccoli Cheese Soup, a Diet Soup Recipe

Tuscan Tortilla Diet Soup, a Diet Soup Recipe

Black Bean Chili, a Diet Chili Recipe

Diet Tortilla Soup, a Diet Soup Recipe

Black Tie Soup - a Diet Soup Recipe

Potato Soup, a Low Calorie Diet Soup Recipe

Senorita's Tortilla Soup, a Diet Soup Recipe

Papa's Potato Soup, a Diet Soup Recipe

Quick Carrot Soup, a Diet Soup Recipe

Chicken Little Soup, a Diet Soup Recipe

Tomato Soup's On!

Harvest Autumn Soup, a Diet Soup Recipe

Chicken Soup - A Sniffle Solution

Tom's Fireplug Chili, a Diet Chili Recipe

Diet Pumpkin Soup, a Diet Soup Recipe

Diet Winter Potato Soup, a Diet Soup Recipe

Strawberry Blossom Soup, a Diet Soup Recipe

Fat Free Diet Potato Soup, a Diet Soup Recipe

Thanksgiving Horn of Plenty Diet Soup Recipe

Healthy Harvest Diet Stew, Low Calorie Recipe

 

Black Bean Enchiladas -Mounds of creamy cheese tucked neatly inside corn tortillas and covered with a delectable cheese sauce with a zip.

Zippy Black Bean Chalupas -Oh my - a cozy bed of lettuce shredded to perfection topped with concoctions that gourmet chefs are made of....

Black Bean, Bean Dip - One can of black beans, a few spicy additives and we're suddenly doing the Black Bean Diet Dip!

Four Bean Salad - A delicious, vividly colored twist on the three bean salad.

Black Bean Tacos - Oh so tasty, oh so few calories. Beef-up your weight loss plan with a healthier protein - black beans. You'll save saturated fat grams and mega calories - and feel fuller in the process.

A Step-by-Step Weight Loss Plan- Our easy to formula for weight loss success. Or click here to view a collection of free diet plans created by Diet Bites.

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