Diet Bites Logo

Pie Recipes: Marshmallow Cream, Pistachio
And Cream Pies - Reduced Calories

Written by Sky Taylor, Diet Bites


Pirate's Rum Pie, 150 calories per slice

Unique, delicious low calorie diet rum pie recipe for weight loss.

Basic Filling Ingredients:

2 single serving containers of vanilla or Boston Cream or pineapple flavored yogurt
1/2 small container of light whipped topping

1 teaspoon of rum extract

Create a gourmet pie by dusting the top of the pie with sugar crystals.

Marshmallow Cream Pie, 258 calories per slice

A lower calorie marshmallow cream pie recipe for dieters. This is a pie to enjoy whenever you're having a craving for that yummy marshmallow fluff in a jar - when nothing else will do - when you don't want to totally blow your weight loss plan. Although far from nutritious outside of the healthy dose of yogurt, this lower calorie marshmallow pie will satisfy the most-naughty of sweet tooth cravings.

Basic Filling Ingredients:

2 single serving containers of your favorite vanilla flavored yogurt
1/2 small container of light whipped topping

1 small jar of marshmallow cream (638 calories)

A few chopped nuts can be added for texture and taste, but take care as they are extreme in calories, although a healthy addition when kept in moderation. Marshmallow fluff can be halved to save calories.

Pistachio Angel Pie, 210 calories per slice

A low calorie pie recipe containing healthy pistachios.

Basic Filling Ingredients:

2 single serving containers of vanilla flavored yogurt
1/2 small container of light whipped topping

1/2 cup of chopped pistachios (343 calories)

All Purpose Flour Pie Crust (rather than graham cracker)

Create a gourmet pie by dusting the top of the pie with chopped pistachios. For a decadent pie containing a few more calories, add 300 calories worth of light whipped topping to the filling; pie should serve 8 generously for about 229 calories when using an all-purpose flour pie crust.

Blueberry Cream Pie, 175 calories per slice

A low calorie pie recipe containing healthy blueberries.

Basic Filling Ingredients:

2 single serving containers of your favorite vanilla OR blueberry flavored yogurt
1/2 small container of light whipped topping

2 cups of blueberries (140 calories)

Acorn Squash Pie, 170 calories per slice

A low calorie pie recipe containing healthy acorn squash.

Basic Filling Ingredients:

2 single serving containers of your favorite vanilla flavored yogurt
1/2 small container of light whipped topping

1/3 cup of pureed acorn squash

1 Tablespoon of pumpkin pie spice

Dust top of pie with ground cinnamon or pumpkin pie spice if desired.

Adam's Apple Pie, 185 calories per slice

Our homemade apple pie recipe is like no other! Light, fluffy, packed with delicious apples for a healthy bite of light pie that tucks nicely into almost any diet plan for weight loss.

Basic Filling Ingredients:

2 single serving containers of Dutch apple or Apple Pie flavored yogurt
1/2 small container of light whipped topping
2 medium apples, peeled, cored, seeded, thinly sliced & cooked until tender using a tab of water
1 teaspoon of ground cinnamon

All Purpose Flour Pie Crust (rather than graham cracker)

Create a gourmet pie by dusting the top of the pie with a bit of brown sugar and ground cinnamon.

Almond Angel Pie, 252 calories per slice

Our creamy Almond Angel Pie contains a healthy dose of almonds.

Basic Filling Ingredients:

2 single serving containers of vanilla flavored yogurt
1/2 small container of light whipped topping

1/2 cup of slivered almonds (311 calories)
1/3 cup of brown sugar (279 calories)
All Purpose Flour Pie Crust (rather than graham cracker)

Create a gourmet pie by dusting the top of the pie with a few slivered almonds. For a decadent pie containing a few more calories, add 300 calories worth of light whipped topping to the filling; pie should serve 8 generously for about 260 calories when using an all-purpose flour pie crust.

English Walnut Angel Pie, 262 calories per serving

Our creamy English Walnut Angel Pie goes together in a wink.

Commercially prepared walnut pie contains well over 500 calories per slice, with gourmet walnut pies heading towards the 4-digit calorie marker. Yikes! Try our delicious Gourmet English Walnut Angel Pie instead for a skinny 269 calories. Saving calories never tasted so good.

Basic Filling Ingredients:

2 single serving containers of vanilla flavored yogurt
1/2 small container of light whipped topping

1/2 cup of chopped English Walnuts (383 calories)
1/3 cup of brown sugar (279 calories)
All Purpose Flour Pie Crust (rather than graham cracker)

Create a gourmet pie by dusting the top of the pie with a few chopped English Walnuts. For a decadent pie containing a few more calories, add 300 calories worth of light whipped topping to the filling; pie should serve 8 generously for about 269 calories when using an all-purpose flour pie crust.

Coconut Cream Pie, 216 calories per serving

Our creamy Coconut Cream Pie jumps over the great Calorie Gulf. Sweet, delicious, divine and oh-so-easy to prepare.

Basic Filling Ingredients:

2 single serving containers of vanilla or coconut cream flavored yogurt
1/2 small container of light whipped topping

1 cup of shredded coconut (388 calories - canned or packaged)

Combine yogurt with of the shredded coconut reserving remainder for topping. Fold into whipped topping. Sprinkle top of pie with remainder of coconut.

Create a gourmet pie by toasting the coconut to a golden brown before adding to the top of the pie. Whipped cream cheese will also take this pie up another notch. Be sure to use the fat free or light variety.

Return to Recipe Box

 

Related Articles

Calorie Burn Charts | Body Fat Index

Diet Bites | Disclaimers

Diet Bites is a Trademark