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Low Calorie Pie Recipes: Dutch Chocolate, Boston Cream Pie
Also Included: Key Lime Pie, Strawberry Cheesecake, Cinnamon Roll Pie
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Dutch Chocolate Pie, a Low Calorie Pie Recipe
Chocolate Lovers will love this Diet Bites original low calorie diet pie recipe for weight loss. We based all of the caloric values for these pies on the graham cracker crust recipe located here unless otherwise noted and are based on 1/6th of a wedge of pie.
Basic Ingredients Low Calorie Pie Recipe for Pie Filling, 168 Calories
300 calories worth of chocolate whipped yogurt
1/2 small container of light whipped topping (15 calories per serving = 188 calories total)
Combine chocolate yogurt with topping and transfer to pie shell. Create a gourmet pie by adding grated chocolate to the top of the pie, or mini chocolate chips. Or drizzle on a bit of chocolate syrup.
Boston Cream Pie Recipe, 153 Calories Per Slice
Boston Cream Pie - Light as a feather! Delicious and also nutritious the diet pie recipe contains a healthy dose of creamy yogurt.
Filling Ingredients: Simply combine these two ingredients:
2 single serving containers of Boston Cream Pie flavored yogurt (about 100 calories per serving = 200 calories total)
1/2 small container of light whipped topping
Create a gourmet pie by adding whipped light cream cheese to the filling. Dust top of prepared pie with cocoa powder.
Strawberry Cheesecake, a Low Calorie Pie Recipe
Strawberry Cheesecake - Our low calorie recipe for Strawberry Cheesecake is not only divine, but also amendable to suit your personal taste. To take this pie to a brand new Diet Level, we'll add a secret ingredient.
Basic Ingredients Low Calorie Pie Recipe for Pie Filling, 200 Calories per Serving
2 single serving containers of Strawberry Cheesecake flavored yogurt (200 calories total)
1/2 small container of light whipped topping
300 calories worth of light, whipped cream cheese
Blend together cream cheese and yogurt. Combine yogurt mixture with whipped topping. Create a gourmet pie by adding sliced fresh strawberries to the filling mixture. Top the pie with large, fresh red strawberries.
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Key Lime Pie, a Low Calorie Pie Recipe
Key Lime Pie - All the taste but none of the high calories associated with traditional Key Lime Pie recipes. Our Key Lime Pie hits the Diet Spot! The addition of real lime to our low calorie pie recipes not only serves to enhance flavors, it also boosts nutritional values:
One lime contains 20 calories, 0.13 fat grams, 7.06 carb grams, 1.9 dietary fiber grams, 19.5 mg of Vitamin C and 22 mg of calcium.
Basic Ingredients Low Calorie Pie Recipe for Pie Filling, 200 calories per serving
2 single serving containers of Key Lime or Lime flavored yogurt (200 calories total)
1/2 small container of light whipped topping
300 calories worth of light, whipped cream cheese
Juice of 1 lime
Blend together cream cheese and yogurt and add topping. Create a gourmet pie by adding a slice of fresh slice lime to the top of the pie (center) and by grating lime rind over the top of the pie.
Cinnamon Roll Pie, a Low Calorie Pie Recipe
Cinnamon Roll Pie...yum! You'll think this easy, quick-to-make low calorie pie came from your favorite gourmet bakery. If your local market doesn't carry Cinnamon Roll flavored yogurt, simply use vanilla yogurt + 1 teaspoon of ground cinnamon + dash of ground nutmeg.
Ground cinnamon has been highlighted for many health benefits, including circulation enhancement, impacting blood sugar levels, as a digestive aid, and as exhibiting anti-coagulant and anti-microbial powers.
Ground Cinnamon Facts, 200 calories per slice
One teaspoon of ground cinnamon contains 6 calories, 0.03 fat grams, 2.10 carb grams, 1.4 dietary fiber grams, and 26 mg of calcium. One Tablespoon of ground cinnamon contains 19 calories, 0.10 fat grams, 6.29 carb grams, 4.1 dietary fiber grams, and 78 mg of calcium.
Basic Ingredients
2 single serving containers of Cinnamon Roll flavored yogurt (200 calories total)
1/2 small container of light whipped topping (15 calories per serving = 188 calories total)
300 calories worth of light, whipped cream cheese
Combine all ingredients. Create a gourmet pie by dusting the top of the pie with ground cinnamon or ground nutmeg. This low calorie pie recipe goes wonderfully well with coffee.