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Black Bean, Bean Dip, a Low Calorie Recipe for Bean Dip
One can of black beans, a few spicy additives and we're suddenly doing the Black Bean Diet Dip! Economical and delicious.
Ingredients for this low calorie recipe: 1 small can of canned black beans, drained, rinsed and whipped until smooth 1 - 3 Tablespoons of Chili Powder Garlic Salt 1/2 cup of salsa or picante sauce
This low calorie recipe for Black Bean, Bean Dip goes together in a flash. Entire recipe contains about 425 calories.
Step 1: Mix spices and salsa with whipped beans.
Step 2: Enjoy with light tortilla chips.
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