Diet & Plans

Popular Diets, Reviews

The Cabbage Soup Diet

The Cotton Ball Diet

The Cucumber Diet

Low Cholesterol Diet

Mediterranean Diet Plan

3 Day Tuna Diet

1000 Calorie Menu

1200 Calorie Diet

1,400 Calorie Diets

Weight Loss

Metabolism Calculator

Picture of Nutrition Chart

Weight Loss, Gender

BMI Calculate Over Weight

Healthy Weight for Height

Weight Related Charts

Diet Food Pyramid

Food Pyramid Menu

Perfect or Ideal Weight

Daily Calorie Intake

Guide to Losing Weight

Easy Diet Plan

Step-by-Step Diet Plan

Busy Day Diet Planner

Reducing Body Fat

How to Fight Weight Gain

Fat in Ground Beef

All About Body Fat

6 Steps to Fat Loss

Dealing With Hunger Pain

Weight & Genetics

Metabolic Syndrome

Burning Calories, Tips

Basic Food Groups

How to Lose 10 Pounds

Where Do I Begin?

Why Am I Overweight?

What Should I Weigh?

Weight Loss Plateau

Belly Fat Articles

Keep Lost Weight Off

How to Boost Metabolism

Calories in Eggs

Easy Tortilla Soup Recipe

Cutting Hotdog Calories

The Best 3 Day Diet Plan

The Natural Diet Plan

Diet Bites Logo

How Often Should You Weigh?  |  Weight Loss Photos: Before & After  |  What is That White Filling in Donuts?  |  How to Lose One Pound

Zippy Black Bean Chalupas Recipe

Low Calorie Recipe for Bean Chalupas

Written by Diet Bites

 


Oh my - a cozy bed of lettuce shredded to perfection topped with concoctions that gourmet chefs are made of....

Ingredient List, Preparation Notes for Bean Chalupas

Ingredients for this low calorie recipe:

1 small can of  canned black beans, drained, rinsed, mashed & heated

6 chalupa shells (heated in microwave - 50 calories each)

Jarred Queso sauce, heated (found in the chip section - 40 calories per serving)

1 cup of salsa or picante sauce

1/2 head of lettuce, shredded

This low calorie recipe for Zippy Black Bean Chalupas goes together in a flash.

Entire recipe contains about 1,000 calories. Take things up a notch by adding chili powder, ground cumin and cilantro to the beans. Also add chopped tomatoes, fresh chopped cilantro and chopped onions to the lettuce.

Step 1: Mix beans with salsa. Spread bean mixture onto chalupa shells.

Step 2: Top with queso, then salad mixture.

 


Step 3: Chalupas can be heated in microwave before adding lettuce if desired.

One can of black beans, a few spicy additives and we're suddenly doing the Black Bean Diet Dip! Economical and delicious.

Black Bean, Bean Dip, a Low Calorie Recipe for Bean Dip

Ingredients for this low calorie recipe:

1 small can of  canned black beans, drained, rinsed and whipped until smooth

1 - 3 Tablespoons of Chili Powder

Garlic Salt

1/2 cup of salsa or picante sauce

This low calorie recipe for Black Bean, Bean Dip goes together in a flash. Entire recipe contains about 425 calories.

Step 1: Mix spices and salsa with whipped beans.

Step 2: Enjoy with light tortilla chips.

Return to Recipe Box

FREE DIETS, DIETING TIPS   MORE

image of eggs

Our Free 10 Day Diet Plan
10 Carrot Diet Plan
Free Three Day Diet Plan
Diet Bites: The Living Diet Plan
The Bikini Diet

METABOLISM   MORE

image of oranges

Metabolism & Weight Loss
The Caloric Burn
Internal Food Processor
The Metabolism Matrix
How to Raise Metabolism

FOOD PYRAMID   MORE

image of pumpkin

Building Diet Menus Using Food Pyramid
Food Pyramid Menu for Dieters
Picture: Food Pyramid, Food Plate
The Amish Diet
How to Lose Weight, Step-by-Step

 

 

 

FREE DIET MENUS   MORE

image of peach

Example of 1000 Calorie Diet Plan
Example of 1200 Calorie Diet Plan
10 Free Diet Planners
10 Dieting Mistakes

Holiday Diet Articles, Menus, Tips, Plans

HEALTH, VITAMINS, HERBS    MORE

image of apples

Body Detox
Diet Binge
Foods That Prevent Ageing
Will Caffeine Promote Weight Loss?
Eggs, Dieting

LOW CALORIES RECIPES   MORE

images of peppers

Quesadilla & Mexican Rice Recipes
Homemade Diet Taco Recipe
Quick Broccoli Cheese Soup Recipe
Diet Chocolate Cake Recipe
Bread Calories, Recipes

 

BODY FAT, OBESITY   MORE

image of fruit

Number of Fat Cells in the Human Body
Fats Necessary in the Daily Diet
Causes of Natural Weight Gain
Lose Belly Fat
Cells of Cellulite

 

WEIGHT CHARTS, TOOLS   MORE

images of grapes

The Problem With Calorie Burn Charts
Your Height, Your Weight
Setting Goal Weight
Ideal Body Weight
Calorie Recommendations

 

FAST FOOD CALORIES  MORE

image of sack of apples

Fast Food Fry Calories
Fast Food Guide for Dieters
Protein in Fast Foods
Burger King Calories
Krispy Kreme Donut Calories

 

Article Archives  |  Diet Bites  |  Disclaimers