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Dancing Spanish Rice & Black Beans, a Low Calorie Recipe
Choose your favorite song to dance by when serving our tasty Spanish Rice & Black Beans. Drum roll please.....
Ingredients for this low calorie recipe: 1 can of black beans, drained & rinsed (about 400 calories) 4 cups of instant white rice (about 800 calories) grated mozzarella cheese (500 calories worth) 1 can of diced tomatoes 1 cup of chopped onions & bell peppers (any variety) cooking spray
To prepare, saute onions and peppers using cooking spray on the stove top. Add rice and 3 cups of water, the tomatoes and black beans. Bring to a boil and cover, removing from heat. Add cheese and stir. OR, add cheese at the table to suit personal tastes.
Entire recipe contains about 1,850 calories. Makes 6 generous servings for about 300 calories each.
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