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Kicker Quesadillas With Black Beans, a Low Calorie Recipe
Almost anything between flour tortillas has to be good - from beef to beans. But our quesadilla is packed with more flavor than calories and fat.
Cheese & Black Bean Quesadilla - 2 tortillas no more than 110 calories each (corn or flour).
'Fry' in pan using cooking spray until golden brown. Remove and add 1 slice of mozzarella cheese (50 calories), 1/4 cup of your favorite salsa. 1/4 cup of drained black beans (warmed & fully cooked) and 1 cup of raw spinach to one tortilla.
Quickly place remaining tortilla on top to form quesadilla. Cut into four triangles. Quesadillas contain about 225 calories each.
Dip into 2 Tablespoons of regular sour cream; also enjoy as much salsa as you
like with your quesadilla.
Also enjoy 1/2 cup of refried black beans. Whip the black beans, then add the following spices: chili powder, ground cumin, a bit of salsa and cooked onions to them. Sprinkle on 1 Tablespoon of grated cheese - any variety. Our calorie calculation is based on using the cheese.
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