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Southwest Black Bean Salad, a Low Calorie Recipe for Dieters
One of our favorite WOW WEE recipes! Grab your forks, a large bowl, and the kids. This recipe is sure to please everyone.
Ingredients for this low calorie recipe: 1 small can of black beans, drained and rinsed (about 400 calories) 1 bag of mixed greens 1 cup of Light Catalina OR Ranch OR French OR Thousand Island OR your favorite Salad Dressing (we're going to allow 40 calories per Tablespoon) 1/2 cup of grated cheese (use your favorite cheese) (about 250 calories) 1 can of black or green sliced olives, drained (about 140 calories worth) 1 cup of grated carrots (45 calories) corn chips (allow 1,000 calories)Simply mix & enjoy! Entire recipe contains about 2,000 calories. 
This is a delicious, light salad that sets well on the tum-tum on a hot summer's day. To make a meal out of the salad, add a bit of sliced roasted chicken.
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Free Diet Plans for Weight Loss - Diet Bites has real free diet plans - not links that lead to nowhere. Like our newest free diet plan, the Choose & Lose Diet™. With the holidays over the horizon, it's a great time to enjoy the warmer weather and light menus so you'll look your best - as well as feel your best by the time those holidays arrive.