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Black Beans & Cornbread Muffins, a Low Calorie Recipe
Another comfort food favorite. Our take utilizes the tasty black bean, as well as a few traditional spices that you probably have waiting for you in your humble pantry at this very moment.
Ingredients for this low calorie recipe: 1 small can of black beans (about 400 calories) 1 - 3 Tablespoons of chili powder 1 teaspoon of ground cumin (optional) 1/2 teaspoon of dried cilantro (optional)Combine black beans and spices and heat. Top with a slice of 50-60 calorie cheese if desired. Enjoy with the following cornbread muffin recipe. If you enjoy a sweet corn muffin, add a bit of Splenda to the recipe:
Spray muffin pan and heat in oven. Remove and fill with batter. Bake in a preheated oven at 375 degrees for about 20 minutes, or until muffins are done. Makes 12 large cornbread muffins or 24 mini-cornbread muffins. Large muffins contain about 100 calories each; mini's contain about 50 calories each.
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