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Veggie Black Bean Cheeseburger, a Low Calorie Recipe for Meatless Cheeseburger
Did someone say cheeseburger? No way? Not while dieting? Yes way.....
Ingredients for this low calorie recipe: 1 small can of black beans, drained and rinsed & whipped (about 400 calories) 1 - 3 Tablespoons of chili powder 1 teaspoon of ground cumin 1/2 teaspoon of garlic powder (use more if desired) Hamburger Buns OR Grilled Portabella Mushrooms (8 buns, 100 calories each) Mustard, Sliced Tomato, Pickles, Ketchup, Lettuce, Onions, Mozzarella Cheese Slices (50 calories per slice) Cooking SprayStep 1: Combine black beans, garlic powder & chili powder. Form patties with damp hands. Place into a non-stick pan sprayed with cooking spray. Cook on both sides until firm.
Step 2: Top with cheese, allowing cheese to melt.
Step 3: Transfer to toasted bun. Bun can be toasted using cooking spray to save calories, or use a bit of margarine. Or, simply heat buns in microwave - or use portabella mushrooms that have been grilled on the stove top or grill rather than bread-based buns.
Step 4: Add mustard, slices of tomato, lettuce, ketchup, pickles and onions.
Burgers contain about 425 calories each when topped with cheese.
Black Beans & Cornbread - Another comfort food favorite. Our take utilizes the tasty black bean, as well as a few traditional spices that you probably have waiting for you in your humble pantry at this very moment.
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Free Diet Plans for Weight Loss - Diet Bites has real free diet plans - not links that lead to nowhere. Like our newest free diet plan, the Choose & Lose Diet™. With the holidays over the horizon, it's a great time to enjoy the warmer weather and light menus so you'll look your best - as well as feel your best by the time those holidays arrive.