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The Know-Diet Plan - Tired of counting fat grams, calories & carbs but still intent on dropping those extra pounds? Then you may just fall in love with our Know-Diet Plan. continue

The Count Down Diet Plan - Did your southern beach diet end up being more of a beached trout than a sunny success? If you're still combing the beach in search of that buried treasure which contains a map to Weight Loss Success, quit tripping over the shovel handle and click here for one of our favorite diet plans - The Count Down Diet Plan.

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Dieter's Horse Sense Diet Plan

Not having good luck on your current diet plan? Neigh? Well, quit horsing around and mount this sensible diet plan that makes use of your good sense while meal planning. Watch out for cockleburs.

Losing weight CAN be about a lot of things such as: calories, fat, carbs, exercise and so forth. But basically, maintaining a trim shape stems upon the types of foods that we eat to fuel our bodies. Making smart food choices mirrors those results on our weight scales.

Here is an example of how you can put your Good Diet Horse Sense to work while retiring your Bad Diet Horse Sense to pasture:

Bad Diet Horse Sense

Donut - about 200 calories

Good/Better Diet Horse Sense

Banana - about 100 calories

 

Bad Diet Horse Sense

Chicken Fried Steak & Country Gravy- about 750 calories

Good/Better Diet Horse Sense

Grilled Sirloin - about 150 calories per 3 ounces

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Using Grapefruit for Weight Loss - Grapefruit is a super food for dieters holding abilities to recharge metabolism while supplying a nutritional boost.  Our dawn to dusk grapefruit suggestions, and a spiffy three day diet menu using grapefruit as the star. continue

The Weekender Diet Plan - A weekender diet plan from Diet Bites which allows the dieter to take the weekends off. continue

The Pyramid Diet™ - Our Pyramid Diet is based on the USDA Food Pyramid daily food recommendations with the idea that when an individual eats the recommended daily calories for their recommended weight, the extra weight will naturally come off. Basically, it's the closest thing that one can get to a 'no-diet diet'. click to continue

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The Best 3 Day Diet Plan - Getting portions under control can place an individual on the fast track to weight loss. While three to five-course meals may be the standard, the Diet Bites 3 Day Diet places the focus on one-food meals that are nutritious, which in turn assists the dieter by getting a handle on portion control. continue

Wickedly Good Diet Plan - So good, it's wicked - in a good 'weigh'! continue