The Weekender Diet - Free Daily Diet Menus, Wednesday

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The Fast & Furious Diet - Dieter Jenna is furious with old diet plan and is determined to set things straight. Will she succeed? Oh mommy! click to continue

Mood Food™ - I'm in the mood for food. continue

Dessert Island - Is not getting a handle on those dessert calories getting a love handle on you? Then this article's for you. click to continue

Diet Failure Sending Out an SOS - Is your diet sinking? Lost in the Diet Seas? Listing from one side to another? Is the Diet Bermuda Triangle in sight? Never fear! Diet Bites is here!. click to continue

Pre-Meditated Eating. Are you guilty? - Do you wake up thinking about everything that you're going to eat today? If so, that's a very good thing! Planning out your Diet Day can lead to great results on the weight scales. So when does Diet Good transform into Diet Bad? click to continue

Overweight? You're Not Alone! - It's a big world out there and with obesity on the rise, it's getting even bigger. click to continue

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The Weekender Diet - Free Daily Diet Menus, Wednesday

Monday | Tuesday | Wednesday | Thursday | Friday

Wednesday - Hump day! Only two more days of the work week and the Diet Week left! You should be feeling pretty proud of your accomplishments. Don't forget to add your two snacks and diet-wise beverages.

Wednesday Breakfast Menu - Free Weekender Diet Menu

Enjoy the following for breakfast:

One 200 calorie bagel with a spoon of light cream cheese

1 cup of fresh strawberries

1 cup of skimmed milk, coffee with creamer and no calorie sweetener or tea with no calorie sweetener or unsweetened tea

Wednesday Lunch Menu - Free Weekender Diet Menu

Enjoy the following for lunch:

A bowtie pasta salad consisting of the following: 1 cup of bowtie pasta, 1 teaspoon of chopped bell pepper, 1 teaspoon of chopped onion, 2 chopped olives that have been stuffed with pimentos, 2 ounces of chopped chicken breast, 1 Tablespoon of Light Mayo, salt, pepper.

1 small breadstick

1 cup of grapes (may be added to pasta salad if desired)

Wednesday Dinner Menu - Free Weekender Diet Menu

Enjoy the following for dinner:

1 grilled cheese sandwich - Prepare by spraying 70-calorie or less bread with butter flavored cooking spray, then toasting on top of the stove until golden. Place 1 slice of 70-calorie slice cheese in the middle of the toasted bread.

1 cup of tomato soup prepared with water or skimmed milk

5 saltine crackers

1 plum

The WEEKENDER DIET PLAN - FREE DAILY DIET DETAILED MENUS

Monday | Tuesday | Wednesday | Thursday | Friday

Return to Diet Muse Index of Articles

Diet Brain - This mean ol' diet is hurting my wittle head. continue

When Dieting Makes Fashion Sense - One of the most beautiful women that I ever saw weighed well over 200 pounds. She was checking me out at a local apparel store and she wasn't dressed like any checker that I'd ever seen before. continue

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Dieter Jane's Weight Loss Success Story - See Jane diet. See Jane lose weight. Go, Jane, go! continue

Weight Loss - My diet really stinks. continue

Crossing the Bridge to Weight Loss Success - Pit stop at the Old Weight Loss Plateau. continue

The Diet Blame Game - Newly married Doug sat pondering his current overweight condition. He hated it and it wasn't even his fault! click to continue

Conquering the Weight Loss Plateau - How to Crawl Successfully Over Your Weight Loss Plateau. click to continue

May I Take Your Order Please? - Is the only road to “Thin” named starvation? One might think so. You know the feeling. click to continue

Health Issues Effected by Obesity - Weigh Gain's scary moments in life. click to continue

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