Foods in Natural Containers

See Jane Diet

Bikini Frustration

Body Frame & Weight Gain

Busy Day Diet Planner

About Protein Bars, Foods

Articles to Motivate Losing

About Heartburn, Remedies

Peachy Weight Loss Tips

Identifying True Hunger

Poked Bride Cake Recipe

Itty Bitty Soup Recipe

Jack's Lucky Beans

What is Your Best Weight?

Tips for Simplifying Weight Loss

Serving Size Matters

Foods Under 200 Calories

Delicious Menu Selections

Low Cal Mexican Rice Recipes

Quick Weight Loss Risks

Serving Sizes Defined

Banana Tips for Your Plan

How Often Should You Weigh?  |  Weight Loss Photos: Before & After  |  What is That White Filling in Donuts?  |  How to Lose One Pound

The Weedender Diet Plan

Written by Diet Bites


Wednesday - Hump day!  Only two more days of the work week and the Diet Week left!  You should be feeling pretty proud of your accomplishments.  

Don't forget to add your two snacks and diet-wise beverages.

Wednesday Breakfast Menu - Free Weekender Diet Menu

Enjoy the following for breakfast:

One 200 calorie bagel with a spoon of light cream cheese

1 cup of fresh strawberries

1 cup of skim milk, coffee with creamer and no calorie sweetener or tea with no calorie sweetener or unsweetened tea

Wednesday Lunch Menu - Free Weekender Diet Menu

Enjoy the following for lunch:

A bowtie pasta salad consisting of the following:  1 cup of bowtie pasta, 1 teaspoon of chopped bell pepper, 1 teaspoon of chopped onion, 2 chopped olives that have been stuffed with pimentos, 2 ounces of chopped chicken breast, 1 Tablespoon of Light Mayo, salt, pepper.

1 small breadstick

1 cup of grapes (may be added to pasta salad if desired)

Wednesday Dinner Menu - Free Weekender Diet Menu

Enjoy the following for dinner:

1 grilled cheese sandwich - Prepare by spraying 70-calorie or less bread with butter flavored cooking spray, then toasting on top of the stove until golden. Place 1 slice of 70-calorie slice cheese in the middle of the toasted bread.  

1 cup of tomato soup prepared with water or skim milk

5 saltine crackers

1 plum

WEEKENDER DIET PLAN - FREE DAILY DIET DETAILED MENUS

Monday | Tuesday | Wednesday | Thursday | Friday