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The Weedender Diet Plan

Wednesday - Hump day!  Only two more days of the work week and the Diet Week left!  You should be feeling pretty proud of your accomplishments.  

Don't forget to add your two snacks and diet-wise beverages.

Wednesday Breakfast Menu - Free Weekender Diet Menu

Enjoy the following for breakfast:

One 200 calorie bagel with a spoon of light cream cheese

1 cup of fresh strawberries

1 cup of skim milk, coffee with creamer and no calorie sweetener or tea with no calorie sweetener or unsweetened tea

Wednesday Lunch Menu - Free Weekender Diet Menu

Enjoy the following for lunch:

A bowtie pasta salad consisting of the following:  1 cup of bowtie pasta, 1 teaspoon of chopped bell pepper, 1 teaspoon of chopped onion, 2 chopped olives that have been stuffed with pimentos, 2 ounces of chopped chicken breast, 1 Tablespoon of Light Mayo, salt, pepper.

1 small breadstick

1 cup of grapes (may be added to pasta salad if desired)

Wednesday Dinner Menu - Free Weekender Diet Menu

Enjoy the following for dinner:

1 grilled cheese sandwich - Prepare by spraying 70-calorie or less bread with butter flavored cooking spray, then toasting on top of the stove until golden. Place 1 slice of 70-calorie slice cheese in the middle of the toasted bread.  

1 cup of tomato soup prepared with water or skim milk

5 saltine crackers

1 plum

WEEKENDER DIET PLAN - FREE DAILY DIET DETAILED MENUS

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