The Weekender Diet Plan
Written by Sky Taylor, Diet Bites
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Tuesday, Diet Bites Weekender Diet Plan
It's already Tuesday - day two of your Diet Week. My, how time flies when we're having such great fun, right?
Today, you should incorporate a dinner into your daily meal plan that will stick with you until sunrise. This means that it should hold significant satiety powers - and that's exactly what our menu has in store for you.
Later this evening, like a couple of hours following your dinner, check how you feel. Are you hungry or are the foods that you consumed during dinner sticking with you? Are they keeping your appetite satisfied? If not, it's time to eat a small fruit, such as a plum or an apricot, a kiwi or 1/2 cup of your favorite chopped fruit.
Don't forget to add your two snacks and diet-wise beverages to your menu today.
Tuesday Breakfast Menu - Free Weekender Diet Menu
Enjoy the following for breakfast:
1 serving of dry cereal plus 1/2 cup of skim milk PLUS 1 plum OR 1 apricot OR 1/2 cup of strawberries, 1/2 cup of skim milk, coffee with creamer and no calorie sweetener or tea with no calorie sweetener or unsweetened tea.
Tuesday Lunch Menu - Free Weekender Diet Menu
Enjoy the following for lunch:
Philly Steak n Cheese - You will need 2 slices of 70-calorie or less bread brushed sparingly with olive oil, pan-toasted until golden brown.
Remove from pan. Next, using cooking spray add 1 tiny chopped onion to the pan and if desired, a bit of chopped bell pepper. Cook until onion looks translucent.
Place 2 pieces of thin deli-sliced roast beef into pan and sear on both sides. Top with the onion and bell pepper, then top with 1 slice of 70-calorie white American cheese.
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Grilled/pan-fried mushrooms also go very well with this Philly and may be used instead of the bell pepper. Tom and I have found that the tiny onions do not upset our tummies like the larger onions.
1 small pear
Tuesday Dinner Menu - Free Weekender Diet Menu
Enjoy the following for dinner:
1 cup of baked beans
1 small potato thinly sliced with the skin left on then 'fried' in a non-stick pan on the stovetop using butter flavored cooking spray. Add salt, pepper and use catsup as desired.
1 medium banana cut into slices and topped with a dash of ground cinnamon, a teaspoon of brown sugar and 2 Tablespoons of Light whipped topping (15-20 calories per serving)
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