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The Weekender Diet Plan - Free Diet Menus, Tuesday

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Tuesday - Day two of your Diet Week should incorporate a dinner that will stick with you until sunrise.   Don't forget to add your two snacks and diet-wise beverages.

Tuesday Breakfast Menu - Free Weekender Diet Menu

Enjoy the following for breakfast:

1 serving of dry cereal plus 1/2 cup of skimmed milk PLUS 1 plum OR 1 apricot OR 1/2 cup of strawberries, 1/2 cup of skimmed milk, coffee with creamer and no calorie sweetener or tea with no calorie sweetener or unsweetened tea.

Tuesday Lunch Menu - Free Weekender Diet Menu

Enjoy the following for lunch:

Philly Steak n Cheese - You will need 2 slices of 70-calorie or less bread brushed sparingly with olive oil, pan-toasted until golden brown.  Remove from pan.  Next, using cooking spray add 1 tiny chopped onion to the pan and if desired, a bit of chopped bell pepper.  Cook until onion looks translucent.

Place 2 pieces of thin deli-sliced roast beef into pan and sear on both sides.  Top with the onion and bell pepper, then top with 1 slice of 70-calorie white American cheese.  Grilled/pan-fried mushrooms also go very well with this Philly and may be used instead of the bell pepper.  Tom and I have found that the tiny onions do not upset our tummies like the larger onions.

1 small pear

Tuesday Dinner Menu - Free Weekender Diet Menu

Enjoy the following for dinner:

1 cup of baked beans

1 small potato thinly sliced with the skin left on then 'fried' in a non-stick pan on the stovetop using butter flavored cooking spray.  Add salt, pepper and use catsup as desired.

1 medium banana cut into slices and topped with a dash of ground cinnamon, a teaspoon of brown sugar and 2 Tablespoons of Light whipped topping (15-20 calories per serving)

 

The WEEKENDER DIET PLAN - FREE DAILY DIET DETAILED MENUS

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