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The Weekender Diet - Free Daily Diet Menus, Monday

Monday | Tuesday | Wednesday | Thursday | Friday

Monday - Start your week of dieting out strong by enjoying a healthy breakfast that is filling, low in calories and high in fiber.  Don't forget to add your two snacks and diet-wise beverages.

Monday Breakfast Menu - Free Weekender Diet Menu

Enjoy the following for breakfast:

1 serving of oatmeal with skimmed milk, no calorie butter spray (such as Parkay), a spoon of sugar OR no calorie sweetener

1 slice of 70-calorie or less toast (wheat adds more nutrition) sprayed with no calorie butter spray

1 cup (not a glass) of skimmed milk (or 1% milk) blended with 3 frozen or fresh strawberries

Monday Lunch Menu - Free Weekender Diet Menu

Enjoy the following for lunch:

1 sandwich prepared with lean cuts of deli meat, one slice of 70-calorie or less cheese, lettuce, sliced tomato and Light Mayo OR mustard.

1 single serving package of baked potato chips

1 orange

Monday Dinner Menu - Free Weekender Diet Menu

Enjoy the following for dinner:

1 three-ounce steak, grilled, baked or broiled

1 small baked potato with salt, pepper and no calorie Parkay butter spray

1 slice of bread 70 calories or less

1 small side salad consisting of 1 cup of either raw spinach or chopped/shredded lettuce plus two cherry tomatoes, 1/2 small chopped/shredded carrot and a few slices of cucumber served with 1 teaspoon of light salad dressing.

The WEEKENDER DIET PLAN - FREE DAILY DIET DETAILED MENUS

Monday | Tuesday | Wednesday | Thursday | Friday

Return to Diet Muse Index of Articles

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Diet Article Vault 1

Diet Article Vault 2

Diet Article Vault 3

Health Issues Effected by Obesity - Weigh Gain's scary moments in life.  click to continue

Feeling Fruity on Your Diet Plan - Calories in fruit and some tasty fruity recipes for your diet.  click to continue