The Weekender Diet Plan
Written by Sky Taylor, Diet Bites
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Monday - Start your week of dieting out strong by enjoying a healthy breakfast that is filling, low in calories and high in fiber. Don't forget to add your two snacks and diet-wise beverages.
Monday Breakfast Menu - Free Weekender Diet Menu
Enjoy the following for breakfast:
1 serving of oatmeal with skim milk, no calorie butter spray (such as Parkay), a spoon of sugar OR no calorie sweetener
1 slice of 70-calorie or less toast (wheat adds more nutrition) sprayed with no calorie butter spray
1 cup (not a glass) of skim milk (or 1% milk) blended with 3 frozen or fresh strawberries
Monday Lunch Menu
Enjoy the following for lunch:
1 sandwich prepared with lean cuts of deli meat, one slice of 70-calorie or less cheese, lettuce, sliced tomato and Light Mayo OR mustard.
1 single serving package of baked potato chips
1 orange
Monday Dinner Menu
What's on the plate for our evening meal? A whole lot of food to love - that's what!
We have lean grilled protein, a hearty baked potato, a serving from the Grain Group and a nice patch of vegetables picked from Farmer Tom's fresh garden. What's not to love?
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Enjoy the following for dinner:
1 three-ounce steak, grilled, baked or broiled
1 small baked potato with salt, pepper and no calorie Parkay butter spray
1 slice of bread 70 calories or less
1 small side salad consisting of 1 cup of either raw spinach or chopped/shredded lettuce plus two cherry tomatoes, 1/2 small chopped/shredded carrot and a few slices of cucumber served with 1 teaspoon of light salad dressing.
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