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The
Weekender Diet - Free Daily Diet Menus, Monday
Monday
| Tuesday
| Wednesday
| Thursday
| Friday
Monday
-
Start your week of dieting out strong by enjoying a
healthy breakfast that is filling, low in calories and
high in fiber. Don't forget to add your two snacks
and diet-wise beverages.
Monday Breakfast
Menu - Free Weekender Diet Menu
Enjoy the
following for breakfast:
1 serving of oatmeal with skimmed milk, no calorie
butter spray (such as Parkay), a spoon of sugar
OR no calorie sweetener
1 slice of 70-calorie or less toast (wheat adds
more nutrition) sprayed with no calorie butter spray
1 cup (not a glass) of skimmed milk (or 1% milk)
blended with 3 frozen or fresh strawberries
Monday Lunch
Menu - Free Weekender Diet Menu
Enjoy the
following for lunch:
1 sandwich prepared with lean cuts of deli meat,
one slice of 70-calorie or less cheese, lettuce,
sliced tomato and Light Mayo OR mustard.
1 single serving package of baked potato chips
1 orange
Monday Dinner
Menu - Free Weekender Diet Menu
Enjoy the
following for dinner:
1 three-ounce steak, grilled, baked or broiled
1 small baked potato with salt, pepper and no calorie
Parkay butter spray
1 slice of bread 70 calories or less
1 small side salad consisting of 1 cup of either
raw spinach or chopped/shredded lettuce plus two
cherry tomatoes, 1/2 small chopped/shredded carrot and
a few slices of cucumber served with 1 teaspoon
of light salad dressing.
The
WEEKENDER DIET PLAN - FREE DAILY DIET DETAILED MENUS
Monday
| Tuesday
| Wednesday
| Thursday
| Friday
Return
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Diet
Brain - This
mean ol' diet is hurting my wittle head. continue
When
Dieting Makes Fashion Sense - One
of the most beautiful women that I ever saw weighed
well over 200 pounds. She was checking me out
at a local apparel store and she wasn't dressed like
any checker that I'd ever seen before. continue
A
True Weight Loss Story - The
day Daddy dropped his drawers. continue
Dieting
- You Can't Eat This & You Can't Eat That - Pre-Dieter
Sharon had just received her new diet plan in the mail.
Was she happy! . continue
A
Low Fat Snack for Dieters - A
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Diet
Shadow Rider- Me
& my Diet Shadow. What evil lurks behind that
pantry door.... continue
Dieter
Jane's Weight Loss Success Story - See
Jane diet. See Jane lose weight. Go, Jane, go! continue
Weight
Loss - My
diet really stinks. continue
Crossing
the Bridge to Weight Loss Success - Pit
stop at the Old Weight Loss Plateau. continue
Once
Upon a Diet Dreary - An ode to dieting with a dreary
little poem. (Well, somebody had to do it!) click
to continue
Diet
Article Vault 1
Diet
Article Vault 2
Diet
Article Vault 3
Health
Issues Effected by Obesity
- Weigh Gain's scary moments in life. click
to continue
Feeling
Fruity on Your Diet Plan
- Calories in fruit and some tasty fruity recipes for
your diet. click
to continue
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