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The
Fast & Furious Diet
- Dieter Jenna is furious with old diet plan and is
determined to set things straight. Will she succeed?
Oh mommy! click
to continue
Mood
Food™ - I'm
in the mood for food. continue
Dessert
Island
- Is not getting a handle on those dessert calories
getting a love handle on you? Then this article's
for you. click
to continue
Tantalizing
Diet Teriyaki Dragon-Style Chicken
- This tantalizing
diet menu is topped off with Fortune Cookies. We'll
go ahead and spill the Diet Beans by revealing your
good fortune: "Weight Loss Comes to Those Who Wait
Patiently".
So while
you are patiently waiting for weight loss, you might
check out this deliciously simple free diet menu. Be
sure and grab your Chinese lanterns!. click
for full diet friendly menu
Southern
Comfort Chicken
- Down in the deep, deep South lies a plain of flapjacks
filled with pools of butter and maple syrup. With
all that sweetness and fat, many of we-Southerners find
it difficult to fasten our belts in the good ole Cotton Belt.
click
for full diet friendly menu
Rajun
Cajun on the Loose - The
Rajun Cajun is on the loose, doing a Diet Ditty in da
City cuz he jus went light weight! Here's the
Rajun Cajun's favorite diet chicken recipe with
a sauce that will have you clicking your heels even
when you aren't in Oz. click
for full diet friendly menu
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The Weekender
Diet - Free Diet Menu & Snack Suggestions
First, let's
list the snacks, then the Monday through Friday free
diet menus. To view the daily menus, click on
the links following the snack list.
As a note,
our favorite snack suggestion is one cup of skimmed
milk combined with 1/4 cup of your favorite frozen fruit,
1 teaspoon of vanilla (or favorite/best accommodating)
extract and a bit of Splenda if needed for sweetness.
Blend until thick and frothy.
The slim
shakes are extremely filling and are a good source of
nutrition.
They are
also fun to make! Add a tiny umbrella for added
fun.
-
-
- Enjoy
two snacks each day from the following list:
- 1 cup
of fresh or frozen fruit
- 1 cup
of strawberries
- 1 cup
of melon
- 1 cup
blackberries
- 1 cup
blueberries
- 1 cup
raspberries
- 1 cup
cherries
- 3 dates
- 2 fresh
figs
- 1/2
grapefruit, any variety
- 1 cup
grapes, any variety
- 1 small
guava
- 1 large
kiwi
- 5 kumquats
- 1/2
mango
- 1 nectarine
- 2 small
tangerines or 1 medium
- 1 orange
- 1/2
papaya
- 3 passion
fruits
- 1 large
peach
- 1 small
pear
- 1 cup
of pineapple
- 3 small
apricots
- 1 medium
apple
- 1 small
banana
- 2 plums,
any variety
- 3 dried
prunes
- 2 prickly
pears
- 1/4
cup of golden or dark raisins
- 1 serving
of sugar free, fat free pudding prepared with skimmed
milk
- 1 serving
of sugar free, fat free yogurt (90-110 calories)
- 1 full
graham cracker
- 1/2
Dark Hershey candy bar (or milk chocolate/or milk
chocolate with almonds)
- 1 large
carrot with celery sticks
- 1 celery
stick spread with 1 teaspoon of peanut butter or
light cream cheese or light pimento cheese
- Assorted
tray of the following fresh veggies totaling 1 1/2
cups: mushrooms, radishes, carrots, celery, cucumber,
raw spinach, lettuce, cherry tomatoes, onions PLUS
1 teaspoon of light salad dressing or yogurt for
dipping
- 1 slice
of cheese and 2 saltines
- OR
any snacks that you enjoy that are about 100 calories
each!
-
- Be
certain to incorporate plenty of water into your
diet throughout the day - about 8 cups, more if
you are fighting a heat wave.
-
The
WEEKENDER DIET PLAN - FREE DAILY DIET DETAILED MENUS
Monday
| Tuesday
| Wednesday
| Thursday
| Friday
Return
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Diet
Brain - This
mean ol' diet is hurting my wittle head. continue
When
Dieting Makes Fashion Sense - One
of the most beautiful women that I ever saw weighed
well over 200 pounds. She was checking me out
at a local apparel store and she wasn't dressed like
any checker that I'd ever seen before. continue
A
True Weight Loss Story - The
day Daddy dropped his drawers. continue
Dieting
- You Can't Eat This & You Can't Eat That - Pre-Dieter
Sharon had just received her new diet plan in the mail.
Was she happy! . continue
A
Low Fat Snack for Dieters - A
sweet and passionately delicious snack choice for ginger
lovers. continue
Diet
Shadow Rider- Me
& my Diet Shadow. What evil lurks behind that
pantry door.... continue
Dieter
Jane's Weight Loss Success Story - See
Jane diet. See Jane lose weight. Go, Jane, go! continue
Weight
Loss - My
diet really stinks. continue
Crossing
the Bridge to Weight Loss Success - Pit
stop at the Old Weight Loss Plateau. continue
Sweet Little
Chicken
Loual - Hear
the Tropical music baying in the background mixed with
the howls of the hounds of Diet Hell? Let's see if we
can get rid of the hounds and give our diet something
good to howl about. Just don't get too close to the
fire pit in your little grass skirt. click
for full diet friendly menu
Peppy's Spicy
Chicken
- Mexican
faire is one of the easiest cuisines to transform
into Diet Faire. Round out your fiesta
with a handsome guitar player, a dancing senorita,
one piñata and 32 bats. Ole!
click
for full diet friendly menu
Peppery
TNT Chicken
- Granny load
your gun and your homemade biscuits because TNT Chicken
is packin' a peppery, diet pistol on your grill tonight!
click
for full diet friendly menu
Wild,
Wild, Wild West Bar-b-que Chicken
- Wake up your diet with the flavors of the Wild, Wild
West! Give your diet that 'I just stuck my finger in
the light socket' look while keeping a smile on your
face. click
for full diet friendly menu
Flour
Tortilla Diet
Tips & Recipes - continue
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