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The Weekender Diet
Free Diet Menu & Snack Suggestions

Written by Sky Taylor, Diet Bites


First, let's list the snacks, then the Monday through Friday free diet menus.

To view the daily menus, click on the links following the snack list.

As a note, our favorite snack suggestion is one cup of skim milk combined with 1/4 cup of your favorite frozen fruit, 1 teaspoon of vanilla (or favorite/best accommodating) extract and a bit of Splenda if needed for sweetness.  

Blend until thick and frothy.

The slim shakes are extremely filling and are a good source of nutrition.  They are also fun to make!  Add a tiny umbrella for added fun.

Snack Suggestions for Your Weight Loss Plan

Assorted tray of the following fresh veggies totaling 1 1/2 cups: mushrooms, radishes, carrots, celery, cucumber, raw spinach, lettuce, cherry tomatoes, onions PLUS 1 teaspoon of light salad dressing or yogurt for dipping OR any snacks that you enjoy that are about 100 calories each.

Or you can use the following healthy snack chart when choosing your snacks.

Enjoy two snacks each day from the following list:

1 cup of fresh or frozen fruit

1 cup of strawberries

1 cup of melon

1 cup blackberries

1 cup blueberries

1 cup raspberries

1 cup cherries

3 dates

2 fresh figs

1/2 grapefruit, any variety

1 cup grapes, any variety

1 small guava

1 large kiwi

5 kumquats

1/2 mango

1 nectarine

2 small tangerines or 1 medium

1 slice of cheese and 2 saltines

1 orange

1/2 papaya

3 passion fruits

1 large peach

1 small pear

1 cup of pineapple

3 small apricots

1 medium apple

1 small banana

2 plums, any variety

3 dried prunes

2 prickly pears

1/4 cup of golden or dark raisins

1 serving of sugar free, fat free pudding prepared with skim milk

1 serving of sugar free, fat free yogurt (90-110 calories)

1 full graham cracker

1/2 Dark Hershey candy bar (or milk chocolate/or milk chocolate with almonds)

1 large carrot with celery sticks

1 celery stick spread with 1 teaspoon of peanut butter or light cream cheese or light pimento cheese

Be certain to incorporate plenty of water into your diet throughout the day - about 8 cups, more if you are fighting a heat wave.

Diet Bites Weekender Diet Plan With Free Daily Detailed Menus

Monday | Tuesday | Wednesday | Thursday | Friday

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