Diet Bites.com - A Free Weekender Diet Plan

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The Fast & Furious Diet - Dieter Jenna is furious with old diet plan and is determined to set things straight. Will she succeed?  Oh mommy!  click to continue

Mood Food™ - I'm in the mood for food. continue

Dessert Island - Is not getting a handle on those dessert calories getting a love handle on you?  Then this article's for you. click to continue

 

Tantalizing Diet Teriyaki Dragon-Style Chicken - This tantalizing diet menu is topped off with Fortune Cookies. We'll go ahead and spill the Diet Beans by revealing your good fortune: "Weight Loss Comes to Those Who Wait Patiently".

So while you are patiently waiting for weight loss, you might check out this deliciously simple free diet menu.  Be sure and grab your Chinese lanterns!. click for full diet friendly menu

Southern Comfort Chicken - Down in the deep, deep South lies a plain of flapjacks filled with pools of butter and maple syrup.  With all that sweetness and fat, many of we-Southerners find it difficult to fasten our belts in the good ole Cotton Belt.   click for full diet friendly menu

Rajun Cajun on the Loose - The Rajun Cajun is on the loose, doing a Diet Ditty in da City cuz he jus went light weight!  Here's the Rajun Cajun's favorite diet chicken recipe with a sauce that will have you clicking your heels even when you aren't in Oz. click for full diet friendly menu

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The Weekender Diet - Free Diet Menu & Snack Suggestions

First, let's list the snacks, then the Monday through Friday free diet menus.  To view the daily menus, click on the links following the snack list.

As a note, our favorite snack suggestion is one cup of skimmed milk combined with 1/4 cup of your favorite frozen fruit, 1 teaspoon of vanilla (or favorite/best accommodating) extract and a bit of Splenda if needed for sweetness.  Blend until thick and frothy.

The slim shakes are extremely filling and are a good source of nutrition.  

They are also fun to make!  Add a tiny umbrella for added fun.

 
 
 
Enjoy two snacks each day from the following list:
1 cup of fresh or frozen fruit
1 cup of strawberries
1 cup of melon
1 cup blackberries
1 cup blueberries
1 cup raspberries
1 cup cherries
3 dates
2 fresh figs
1/2 grapefruit, any variety
1 cup grapes, any variety
1 small guava
1 large kiwi
5 kumquats
1/2 mango
1 nectarine
2 small tangerines or 1 medium
1 orange
1/2 papaya
3 passion fruits
1 large peach
1 small pear
1 cup of pineapple
3 small apricots
1 medium apple
1 small banana
2 plums, any variety
3 dried prunes
2 prickly pears
1/4 cup of golden or dark raisins
1 serving of sugar free, fat free pudding prepared with skimmed milk
1 serving of sugar free, fat free yogurt (90-110 calories)
1 full graham cracker
1/2 Dark Hershey candy bar (or milk chocolate/or milk chocolate with almonds)
1 large carrot with celery sticks
1 celery stick spread with 1 teaspoon of peanut butter or light cream cheese or light pimento cheese
Assorted tray of the following fresh veggies totaling 1 1/2 cups: mushrooms, radishes, carrots, celery, cucumber, raw spinach, lettuce, cherry tomatoes, onions PLUS 1 teaspoon of light salad dressing or yogurt for dipping
1 slice of cheese and 2 saltines
OR any snacks that you enjoy that are about 100 calories each!
 
Be certain to incorporate plenty of water into your diet throughout the day - about 8 cups, more if you are fighting a heat wave.
 

The WEEKENDER DIET PLAN - FREE DAILY DIET DETAILED MENUS

Monday | Tuesday | Wednesday | Thursday | Friday

Return to Diet Muse Index of Articles

 

Diet Brain - This mean ol' diet is hurting my wittle head. continue

When Dieting Makes Fashion Sense - One of the most beautiful women that I ever saw weighed well over 200 pounds.  She was checking me out at a local apparel store and she wasn't dressed like any checker that I'd ever seen before.  continue

A True Weight Loss Story - The day Daddy dropped his drawers. continue

Dieting - You Can't Eat This & You Can't Eat That - Pre-Dieter Sharon had just received her new diet plan in the mail.  Was she happy!  . continue

A Low Fat Snack for Dieters - A sweet and passionately delicious snack choice for ginger lovers.  continue

Diet Shadow Rider- Me & my Diet Shadow.  What evil lurks behind that pantry door.... continue

Dieter Jane's Weight Loss Success Story - See Jane diet. See Jane lose weight. Go, Jane, go!  continue

Weight Loss - My diet really stinks. continue

Crossing the Bridge to Weight Loss Success - Pit stop at the Old Weight Loss Plateau. continue

Sweet Little Chicken Loual - Hear the Tropical music baying in the background mixed with the howls of the hounds of Diet Hell? Let's see if we can get rid of the hounds and give our diet something good to howl about. Just don't get too close to the fire pit in your little grass skirt. click for full diet friendly menu

Peppy's Spicy Chicken - Mexican faire is one of the easiest cuisines to transform into Diet Faire.  Round out your fiesta with a handsome guitar player, a dancing senorita, tree01_green.gif one piñata and 32 bats. Ole! click for full diet friendly menu

Peppery TNT Chicken - Granny load your gun and your homemade biscuits because TNT Chicken is packin' a peppery, diet pistol on your grill tonight! click for full diet friendly menu

Wild, Wild, Wild West Bar-b-que Chicken - Wake up your diet with the flavors of the Wild, Wild West! Give your diet that 'I just stuck my finger in the light socket' look while keeping a smile on your face. click for full diet friendly menu

Flour Tortilla Diet Tips & Recipes - continue

 
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