How Often Should You Weigh?  |  Weight Loss Photos: Before & After  |  What is That White Filling in Donuts?  |  How to Lose One Pound

Counting Fat Grams for Weight Loss

Can counting fat grams assist with weight loss?

Counting fat grams for weight loss was a very hot method for losing weight a few years ago.

A sweet couple that I know actually achieved great weight loss success using this method.  

Basically, they consumed no more than 30 grams per day.  However, once the weight was gone, and they quit counting fat grams, the weight quickly returned.

Regardless of whether counting fat grams is an effective and permanent technique for those seeking weight loss, this technique did bring about an awareness of how much dietary fat' impacts the numbers on our scales, as well as how 'too much fat intake' can impact our overall health and well-being.

If you think this method of weight loss will work well for you, please see your doctor beforehand as individuals require different amounts of daily dietary fat necessary for good health.

Also keep in mind that some dietary fat is necessary for optimum nutrition and that striping too much fat from the daily diet can do some bad things, such as make your hair fall out by the handful.  Even if you don't have kids or a mother in law.

And finally, the best diet plan is one that is based on the Food Pyramid.

Site Map  |  Diet Bites  |  Site Disclaimer