Diet Bites Three Day Grapefruit Diet

Breakfast Menu, Grapefruit Diet Plan

Food Groups: 2 fruit, 1 vegetable, 1 dairy, 2 grain, 1 protein/meat

Squeeze 1 grapefruit into a glass and enjoy with breakfast; add no-calorie sweetener if more sweetening powers are desired.

Mushroom Omelet: Sauté 1/2 cup of sliced mushrooms in non-stick skillet sprayed with cooking spray. When tender, add 1 beaten egg that has been seasoned with salt, pepper and a dash of milk. Allow to cook on one side, then carefully turn. Add 1/2 slice of cheese on one side of the egg, then fold into an omelet.

Enjoy with 2 slices of 70-calorie (approximately) whole grain bread

1 cup skim milk (80 calories) or drink 1/2 cup of whole milk

Lunch Menu, Grapefruit Diet Plan

Food Groups: 1 meat/protein, 2 grain, 1 vegetable, 1 fruit

Peanut Butter & Banana Sandwich - Mix 2 Tablespoons of any variety of peanut butter with 1 smashed banana. Spread onto two slices of 70-calorie or less fresh bread.

1 package of potato chips (baked if possible) (allow 140 calories)

Afternoon Snack

Food Groups: 1 fruit

1 medium plum OR 1 small orange

Dinner Menu, Grapefruit Diet Plan

Food Groups: 1 protein, 2 vegetables, 2 grain

1/2 cup of plain OR baked beans (allow 140 calories)

2 Corn Tortillas OR 1 Flour Tortilla (allow 100 Calories) - Heat between paper towels in the microwave OR 'fry' with cooking spray

2 cups of the following salad mix: lettuce, tomato, cucumber, carrot; top with no more than 50 calories worth of salad dressing

Evening Snack

Food Groups: 1 fruit

1 cup of skim milk blended with 1/2 cup of frozen or fresh strawberries and a dash of Splenda if more sweetness is desired

The morning following the Diet Bites 3-Day Grapefruit Diet Plan, hop onto the scales and see how you did. Dieters may also discover more missing weight for two to three days following the diet as the body adjusts to the decrease in calories when they don't over-do during the days following the diet.

* Be sure to get your doctor's approval before going on any diet.

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