Diet Bites Three Day Grapefruit Diet

Diet Bites.com - Three Day Grapefruit Diet Plan

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Diet Bites Three Day Grapefruit Diet - Day 3 Menu

Or, Melon May be Substituted For Grapefruit

The Three Day Grapefruit Diet
Menu 1 | Menu 2 | Menu 3
Day 3 of the Diet Bites' Grapefruit Diet Plan

Breakfast Menu
Food Groups: 2 fruit, 1 vegetable, 1 dairy, 2 grain, 1 protein/meat
Squeeze 1 grapefruit into a glass and enjoy with breakfast; add no-calorie sweetener if more sweetening powers are desired.
Mushroom Omelet: Sauté 1/2 cup of sliced mushrooms in non-stick skillet sprayed with cooking spray. When tender, add 1 beaten egg that has been seasoned with salt, pepper and a dash of milk. Allow to cook on one side, then carefully turn. Add 1/2 slice of cheese on one side of the egg, then fold into an omelet.
Enjoy with 2 slices of 70-calorie (approximately) whole grain bread
1 cup SKIMMED milk (80 calories) or drink 1/2 cup of whole milk


Lunch Menu
Food Groups: 1 meat/protein, 2 grain, 1 vegetable, 1 fruit
Peanut Butter & Banana Sandwich - Mix 2 Tablespoons of any variety of peanut butter with 1 smashed banana. Spread onto two slices of 70-calorie or less fresh bread.
1 package of potato chips (baked if possible) (allow 140 calories)

Afternoon Snack
Food Groups: 1 fruit
1medium plum OR 1 small orange

Dinner Menu
Food Groups: 1 protein, 2 vegetables, 2 grain
1/2 cup of plain OR baked beans (allow 140 calories)
2 Corn Tortillas OR 1 Flour Tortilla (allow 100 Calories) - Heat between paper towels in the microwave OR 'fry' with cooking spray
2 cups of the following salad mix: lettuce, tomato, cucumber, carrot; top with no more than 50 calories worth of salad dressing

Evening Snack
Food Groups: 1 fruit
1 cup of skimmed milk blended with 1/2 cup of frozen or fresh strawberries and a dash of Splenda if more sweetness is desired

The morning following the Diet Bites 3-Day Grapefruit Diet Plan, hop onto the scales and see how you did. Dieters may also discover more missing weight for two to three days following the diet as the body adjusts to the decrease in calories when they don't over-do during the days following the diet.

* Be sure to get your doctor's approval before going on any diet.

The Three Day Grapefruit Diet
Menu 1 | Menu 2 | Menu 3

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Lunch - Example of Reduced Calorie Menu.- continue

Dinner - Example of Reduced Calorie Menu.- continue


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