Diet Bites.com - Three Day Grapefruit Diet Plan

RSS Updates    Weekly Newsletter | Calculate Daily Calorie Needs | Free Diet Plans Sitemap  | Master Sitemaps
 
Google
Web www.dietbites.com
 

The Fast & Furious Diet - Dieter Jenna is furious with old diet plan and is determined to set things straight. Will she succeed?  Oh mommy!  click to continue

Mood Food™ - I'm in the mood for food. continue

Dessert Island - Is not getting a handle on those dessert calories getting a love handle on you?  Then this article's for you. click to continue

Sweet Little Chicken Luau  - Hear the Tropical music baying in the background mixed with the howls of the hounds of Diet Hell? Let's see if we can get rid of the hounds and give our diet something good to howl about. Just don't get too close to the fire pit in your little grass skirt. click for full diet friendly menu

Peppy's Spicy Chicken - Mexican faire is one of the easiest cuisines to transform into Diet Faire.  Round out your fiesta with a handsome guitar player, a dancing senorita, tree01_green.gif one piñata and 32 bats. Ole! click for full diet friendly menu

 Walking Off the Diet Cliff - Why is Dieter Clyde walking away from his pretty big house? He appears to be a bit frightened.  Maybe it's because he is fixing to walk right off of that looming cliff.... continue

Let Us Diet - The wonderful ways with lettuce for dieters. continue

My Diet is Just Peachy - Make dieting just peachy with our spiffy diet tips and recipes. continue

Fast Weight Loss - Why losing weight too fast slows down the weight loss process. continue

What Should I Weigh?

One of the first things that a pre-dieter should do is jot down a goal weight number. But all too often, they jot down a number that is far too small, making the weight loss process even more agonizing. It's the old saying, "Dream - and dream big." Here's our savvy tip that will assist in keeping you on track while losing weight, as well as our recommended goal weight charts for dieters.

Site Disclaimer & Copyright Notice

Return to Diet Bites Homepage

Diet Bites Three Day Grapefruit Diet - Day 2 Menu

Or, Melon May be Substituted For Grapefruit

Day 2 of the Diet Bites' Grapefruit Diet Plan
 
Breakfast Menu
Food Groups: 1 fruit, 1 grain, 2 dairy, 1 meat
1/2 grapefruit with Splenda
1 piece of 70-calorie (approximately) whole grain bread pan-toasted using butter flavored cooking spray; add 1/2 slice of cheese while bread is still in pan PLUS two strips of microwaved bacon.  Be sure to blot off excess oil with a clean paper towel.
1 cup SKIMMED milk (80 calories) or drink 1/2 cup of whole milk


 
Lunch Menu
Food Groups: 8 vegetables, 1 grain, 1 dairy, 1 meat
Large Cahoona Salad consisting of the following mix:
- 6 cups of field greens OR assorted lettuce OR baby spinach
- 2 Tablespoons of grated cheese
- 1 slice of extra lean deli meat chopped - such as roast beef, ham
- 4 cherry tomatoes or 1/2 chopped tomato
- 1/2 cup of chopped mushrooms
- 2 Tablespoons of LIGHT raspberry salad dressing - or your favorite such as ranch, french, italian.  Allow 80 calories.
1 Breadstick OR a slice of 100-calorie bread OR a serving of crackers
1 slice of angelfood cake OR any dessert containing about 130 calories
 
Afternoon Snack
Food Groups: 1 grain
1 granola bar  OR 1 Rice Crispy Rice Bar (allow 120 calories)
 
Dinner Menu
Food Groups: 1 meat, 1 grain, 1 vegetable, 1 fruit
3 ounces of your favorite fish - broiled, baked or 'pan-fried' without batter using cooking spray; sprinkle with lemon pepper for a delicious zing OR spray with lemon juice at the table
Tartar Sauce (allow 50 calories)
1/2 cup of couscous with Parkay no-calorie butter OR 1/2 cup of your favorite pasta such as bowtie
1 cup of green beans OR broccoli OR cauliflower
1 serving of sugar free gelatin
Squeeze 1/2 grapefruit into a small glass and enjoy with meal; add no-calorie sweetener if more sweetening powers are desired.
 
Evening Snack
Food Groups: 1 fruit
Freeze 1 cup of grapes earlier in the day and enjoy for your evening snack.
 
 
Articles at Diet Bites Relating to the Healthy Grapefruit & the Grapefruit Diet Plan
Grapefruit Fad Diet Plan
Why Grapefruit Diets Are Popular
Grapefruit & Medicines - a Bad Mixer
 

The WEEKENDER DIET PLAN - FREE DAILY DIET DETAILED MENUS

Monday | Tuesday | Wednesday | Thursday | Friday

Return to Diet Muse Index of Articles

Return to Diet Bites

 

 

Diet Brain - This mean ol' diet is hurting my wittle head. continue

When Dieting Makes Fashion Sense - One of the most beautiful women that I ever saw weighed well over 200 pounds.  She was checking me out at a local apparel store and she wasn't dressed like any checker that I'd ever seen before.  continue

A True Weight Loss Story - The day Daddy dropped his drawers. continue

Dieting - You Can't Eat This & You Can't Eat That - Pre-Dieter Sharon had just received her new diet plan in the mail.  Was she happy!  . continue

A Low Fat Snack for Dieters - A sweet and passionately delicious snack choice for ginger lovers.  continue

Diet Shadow Rider- Me & my Diet Shadow.  What evil lurks behind that pantry door.... continue

Dieter Jane's Weight Loss Success Story - See Jane diet. See Jane lose weight. Go, Jane, go!  continue

Weight Loss - My diet really stinks. continue

Crossing the Bridge to Weight Loss Success - Pit stop at the Old Weight Loss Plateau. continue

Diet Bread Pudding - What's low in calories, low in fat and makes a fabulous snack?  Our bread pudding recipe - hot out of the Diet Bites kitchen! continue

Weight Loss & Breakfast - A healthy breakfast can speed up weight loss results. continue

 The Day the Diet Rains Came Up & Flooded the Valley of Thin - An increase in weight isn't the only increase when it comes to obesity.  Grab those tissues - this one's going to be a Diet Tear-Jerker. click to continue

Dessert Island - Is not getting a handle on those dessert calories getting a love handle on you?  Then this article's for you. click to continue

Weight Loss Help - Suggestions and solutions for weight loss issues.  continue

Bowling For Weight Loss - continue

Breakfast - Example of Reduced Calorie Menu.- continue

Lunch - Example of Reduced Calorie Menu.- continue

Dinner - Example of Reduced Calorie Menu.- continue

 
 
Diet Bites™
Why Buy the Cow When You Can Get the Skimmed Milk for Free?
Diet Bites - All Rights Reserved
Diet Bites is a Trademark