Diet & Plans

Popular Diets, Reviews

The Cabbage Soup Diet

The Cotton Ball Diet

The Cucumber Diet

Low Cholesterol Diet

Mediterranean Diet Plan

3 Day Tuna Diet

1000 Calorie Menu

1200 Calorie Diet

1,400 Calorie Diets

Weight Loss

Metabolism Calculator

Picture of Nutrition Chart

Weight Loss, Gender

BMI Calculate Over Weight

Healthy Weight for Height

Weight Related Charts

Diet Food Pyramid

Food Pyramid Menu

Perfect or Ideal Weight

Daily Calorie Intake

Guide to Losing Weight

Easy Diet Plan

Step-by-Step Diet Plan

Busy Day Diet Planner

Reducing Body Fat

How to Fight Weight Gain

Fat in Ground Beef

All About Body Fat

6 Steps to Fat Loss

Dealing With Hunger Pain

Weight & Genetics

Metabolic Syndrome

Burning Calories, Tips

Basic Food Groups

How to Lose 10 Pounds

Where Do I Begin?

Why Am I Overweight?

What Should I Weigh?

Weight Loss Plateau

Belly Fat Articles

Keep Lost Weight Off

How to Boost Metabolism

Calories in Eggs

Easy Tortilla Soup Recipe

Cutting Hotdog Calories

The Best 3 Day Diet Plan

The Natural Diet Plan

Dietary Fiber

Fast Food Salads

The Food Pyramid

Prison Cells of Cellulite

Diet Bites Logo

How Often Should You Weigh?  |  Weight Loss Photos: Before & After  |  What is That White Filling in Donuts?  |  How to Lose One Pound

Diet Bites Three Day Grapefruit Diet - Using Grapefruit for Weight Loss

Written by Diet Bites

Melon May be Substituted For Grapefruit

Grapefruit - a super food for dieters holding abilities to recharge metabolism while supplying a nutritional boost. Our dawn to dusk grapefruit suggestions, and a spiffy three day diet menu using grapefruit as the star.

Grapefruit in the Daily Diet for Weight Loss

While other dieters stand around with a dinko plum in their hands, think about how they'll feel when they gaze over to find a fist-sized grapefruit in yours?  

A little envious, I would imagine - and totally justified when you take a gander at the calorie comparison of the large-witted grapefruit against its other fruit-buddies.  




Pink or Red Grapefruit, Florida

1/2 grapefruit 4" in diameter

 37 calories

White Grapefruit, Florida

1/2 grapefruit 4" in diameter

 38 calories


1 plum about 2" in diameter

 30 calories


1 large apricot

 34 calories


1 medium kiwi

46 calories


1 fig, about 2" in diameter

 37 calories


1 small peach, about 2" in diameter

 31 calories

Big in Calorie-Value, super high in Vitamin C (about 78% of the RDA), grapefruit can make a startling difference in the way we look and the way we feel.

Grapefruit even comes in pretty colors - vibrant pink, deep red and white.  Another interesting fact is that depending upon where they are grown, grapefruit calories may slightly vary.

Grapefruit - 1/2 grapefruit 3 " in diameter


California Pink or Red Grapefruit

 46 calories

Arizona Pink or Red Grapefruit

 46 calories

Florida Pink or Red Grapefruit

 37 calories

California White Grapefruit

 44 calories

Florida White Grapefruit

 38 calories

Diet Bites Three Day Grapefruit Diet Plan

We've got a yummy three-day diet that spins around the healthy grapefruit.  Be sure to get your doctor's approval before going on any diet plan.  Click here for our free Three Day Grapefruit Diet.

Ways to Stuff the Healthy Grapefruit Into Your Daily Diet

Salads - Remove peel, seeds and membrane and toss into a green salad OR with other fruit to create a tasty citrus salad. Top with a bit of vanilla yogurt and you've got instant yum.

Soup - Grapefruit juice creates a tasty cool summer soup.  Simply add Splenda, a dash of ground cinnamon and a small dash of vanilla extract if desired.  Top with mint leaves and chill thoroughly before serving.

Articles at Diet Bites Relating to the Healthy Grapefruit & the Grapefruit Diet Plan

Grapefruit Fad Diet Plan | Why Grapefruit Diets Are Popular | Grapefruit & Medicines - a Bad Mixer

The Three Day Grapefruit Diet

Menu 1 | Menu 2 | Menu 3

Articles Within This Section of Diet Bites


image of eggs

Our Free 10 Day Diet Plan
10 Carrot Diet Plan
Free Three Day Diet Plan
Diet Bites: The Living Diet Plan
The Bikini Diet


image of oranges

Metabolism & Weight Loss
The Caloric Burn
Internal Food Processor
The Metabolism Matrix
How to Raise Metabolism


image of pumpkin

Building Diet Menus Using Food Pyramid
Food Pyramid Menu for Dieters
Picture: Food Pyramid, Food Plate
The Amish Diet
How to Lose Weight, Step-by-Step





image of peach

Example of 1000 Calorie Diet Plan
Example of 1200 Calorie Diet Plan
10 Free Diet Planners
10 Dieting Mistakes

Holiday Diet Articles, Menus, Tips, Plans


image of apples

Body Detox
Diet Binge
Foods That Prevent Ageing
Will Caffeine Promote Weight Loss?
Eggs, Dieting


images of peppers

Quesadilla & Mexican Rice Recipes
Homemade Diet Taco Recipe
Quick Broccoli Cheese Soup Recipe
Diet Chocolate Cake Recipe
Bread Calories, Recipes



image of fruit

Number of Fat Cells in the Human Body
Fats Necessary in the Daily Diet
Causes of Natural Weight Gain
Lose Belly Fat
Cells of Cellulite



images of grapes

The Problem With Calorie Burn Charts
Your Height, Your Weight
Setting Goal Weight
Ideal Body Weight
Calorie Recommendations



image of sack of apples

Fast Food Fry Calories
Fast Food Guide for Dieters
Protein in Fast Foods
Burger King Calories
Krispy Kreme Donut Calories

Article Archives  |  Diet Bites  |  Disclaimers