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Stone
Age Diet
The
Diet of Prehistoric Man
Cave
Dwellers
The
ability to live in caves encouraged man to live in groups.
Then too, it was easier finding food as a force
of many rather than a force of one. Caves not
only provided shelter, they provided cool areas that
allowed food to be stored for long periods at a time
without spoilage. Talk about a root cellar!
Foods
in the Stone Age Diet, Prehistoric Man & the Caveman
Diet
Although
fossils indicate a stone age diet rich in protein, foods
included both animal and plant matter such as bird eggs,
shellfish, tuberous roots, and wild game. Nuts,
berries and seeds were also common in the stone age
diet of prehistoric man. Other foods believed to be
included in the stone age diet were most all parts of
the slain animals such as liver, brains and kidneys
- waste not, want not.
Hunters
vs Gatherers
Hunters
made use of crude hunting weapons such as sharpened
sticks, stone knives and rocks. With many hunters
in the party, their prey could be surrounded and overtaken
- yet another advantage of group living. In turn,
gatherers which worked in groups were able to collect
much food and in turn, strived to preserve the leftovers
through primitive methods which are still in use today
- only performed expertly by machine. Methods
of food preservation included drying foods, digging
pits and covering root foods and colder storage methods
by keeping foods well inside the belly of the cave.
The
Caveman Diet in the Stone Age World
Many
of the low carb diets in our Modern Day World are based
on the stone age diet. It's interesting to point
out that cave dudes were not a long-lived group, not
that it had that much to do with their diet. It
was simply a very dangerous world during the Paleolithic
period and life was never certain.
In
addition, the stone age diet was based on what was available
rather than what was most healthly. Eating equaled
survival which came in many forms of nourishment.
Walking
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He appears to be a bit frightened. Maybe it's
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cliff.... continue
Let
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My
Diet is Just Peachy - Make
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Fast
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Weight Loss Help - Suggestions
and solutions for weight loss issues. continue
Bowling For Weight Loss - continue
Breakfast - Example of Reduced
Calorie Menu.- continue
Lunch - Example of Reduced Calorie
Menu.- continue
Dinner - Example of Reduced Calorie
Menu.- continue
The
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