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5 Healthy Weight Loss Tips for Dieters

Written by Sky Taylor, Diet Bites

Our Top Five Healthy Weight Loss Tips

Healthy Weight Loss Tip #1 -  Eat Slowly

Do you tend to be enjoy quickies when it comes to dining?  If so, you may be simply eating too fast or you may be too hungry when you come to the table.  

Adjust your Diet Sails and aim to enjoy your meals by savoring each bite - slowly.  A perk?  By chewing thoroughly, you'll be assisting your digestive system.

Healthy Weight Loss Tip #2 -  Set Several Weight Loss Goals

Many dieters start out with a particular number in mind.  "When I am finished dieting, I want to weigh X amount."  

We suggest setting up the weight that you need to lose into 10-pound increments.  

This is particularly helpful for those dieters in need of losing fifty or more pounds. Every time the dieter reaches a 10-pound weight loss, it intensifies the desire to make the final goal weight.

Healthy Weight Loss Tip #3 - Go Raw, Go Natural

Foods that stay as close to their natural state tend to be lighter on calories and fat than their processed counterparts. Rather than enjoying an apple pie, simply enjoy a healthy apple. Yes, it's that simple and that delicious.

Healthy Weight Loss Tip #4 -  Choose Foods That Satisfy

One of the most frustrating issues for dieters is combating hunger.

Foods that contain a good bit of fiber, as well as a bit of fat will tend to stick with the dieter for hours to come.  Good choices for foods that satisfy hunger include: oatmeal, acorn squash, and beans.

Healthy Weight Loss Tip #5 -  Choose Activities Your Enjoy

If you don't enjoy exercise time, you're just not going to stick with it.  We recommend choosing activities that you really like to do - and make a point to exercise at least three times per week for a minimum of 20 minutes. 

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