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The Fast & Furious Diet - Dieter Jenna is furious with old diet plan and is determined to set things straight. Will she succeed?  Oh mommy!  click to continue

Mood Food™ - I'm in the mood for food. continue

Dessert Island - Is not getting a handle on those dessert calories getting a love handle on you?  Then this article's for you. click to continue

 

Sweet Little Chicken Loual - Hear the Tropical music baying in the background mixed with the howls of the hounds of Diet Hell? Let's see if we can get rid of the hounds and give our diet something good to howl about. Just don't get too close to the fire pit in your little grass skirt. click for full diet friendly menu

Peppy's Spicy Chicken - Mexican faire is one of the easiest cuisines to transform into Diet Faire.  Round out your fiesta with a handsome guitar player, a dancing senorita, tree01_green.gif one piñata and 32 bats. Ole! click for full diet friendly menu

 

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Diet Powwow

Chief to Diet Elements.....  Anyone home?

Before heading on the Diet Warpath, it's vital to get all your Diet Elements in sync by having a Diet Powwow.

Diet Elements:  The Diet Elements consist of all the things necessary to achieve weight loss success.

- Diet Menu
- Activity/Exercise
- Relaxation
- Mind & Spirit

A diet plan that consists solely of a diet menu is a half-cocked weight loss plan. However, when all four Diet Elements collide, what we have is one great plan for weight loss!

A great diet menu is going to naturally generate weight loss.  Add some FUN activity, and we've increased our amount of weight loss by 'exercising' a little effort.

Next, by embracing relaxation, we give our bodies time to rest and come into balance with our weight loss efforts.  Some studies even suggest that exercising every other day is actually more productive than hitting the bricks day in, day out.

And finally, by utilizing our mind and spirit we exercise stress from our lives.

So if you find that your diet just isn't flowing smoothly, stop and have a Diet Powwow to ensure that all of your Diet Elements are in sync.  Some questions that may help include:

Is your daily diet menu healthy?  Are you inviting a couple of healthy snacks into your daily diet plan?

Is exercise on the weekly agenda - a minimum of three times?  Does each activity period get the heart rate increased?  Are you sweating?  Are you puffing and huffing?  Are you exercising too harshly?  Too wimpy?

Are you taking time to relax?  To meditate?  To simply veg-out?

By making a few adjustment in your weight loss plan, you'll soon be doing a Weight Loss Victory Dance!

Walking Off the Diet Cliff - Why is Dieter Clyde walking away from his pretty big house? He appears to be a bit frightened.  Maybe it's because he is fixing to walk right off of that looming cliff.... continue

Let Us Diet - The wonderful ways with lettuce for dieters. continue

My Diet is Just Peachy - Make dieting just peachy with our spiffy diet tips and recipes. continue

Fast Weight Loss - Why losing weight too fast slows down the weight loss process. continue

Weight Loss Help - Suggestions and solutions for weight loss issues.  continue

Bowling For Weight Loss - continue

Breakfast - Example of Reduced Calorie Menu.- continue

Lunch - Example of Reduced Calorie Menu.- continue

Dinner - Example of Reduced Calorie Menu.- continue

The WEEKENDER DIET PLAN - FREE DAILY DIET DETAILED MENUS

Monday | Tuesday | Wednesday | Thursday | Friday

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Diet Brain - This mean ol' diet is hurting my wittle head. continue

When Dieting Makes Fashion Sense - One of the most beautiful women that I ever saw weighed well over 200 pounds.  She was checking me out at a local apparel store and she wasn't dressed like any checker that I'd ever seen before.  continue

A True Weight Loss Story - The day Daddy dropped his drawers. continue

Dieting - You Can't Eat This & You Can't Eat That - Pre-Dieter Sharon had just received her new diet plan in the mail.  Was she happy!  . continue

A Low Fat Snack for Dieters - A sweet and passionately delicious snack choice for ginger lovers.  continue

Diet Shadow Rider- Me & my Diet Shadow.  What evil lurks behind that pantry door.... continue

Dieter Jane's Weight Loss Success Story - See Jane diet. See Jane lose weight. Go, Jane, go!  continue

Weight Loss - My diet really stinks. continue

Crossing the Bridge to Weight Loss Success - Pit stop at the Old Weight Loss Plateau. continue

Diet Bread Pudding - What's low in calories, low in fat and makes a fabulous snack?  Our bread pudding recipe - hot out of the Diet Bites kitchen! continue

Weight Loss & Breakfast - A healthy breakfast can speed up weight loss results. continue

 The Day the Diet Rains Came Up & Flooded the Valley of Thin - An increase in weight isn't the only increase when it comes to obesity.  Grab those tissues - this one's going to be a Diet Tear-Jerker. click to continue

Dessert Island - Is not getting a handle on those dessert calories getting a love handle on you?  Then this article's for you. click to continue

 

 
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