|
|
Low
Calorie Cheese Enchiladas With Green Chili Sauce
Less
than 100 calories per enchilada
- Ingredients
for Low Calorie Enchiladas
- 8
corn tortillas (40 calories each)
- 1
can of El Paso Green Chili Enchilada Sauce (about
100 calories) (red sauce may also be used)
- 4
slices of white American cheese (70 calories
each)
- 4
cups of raw spinach (25 calories)
- 1/2
cup of slices fresh mushrooms (21 calories)
- 1/2
cup of sliced onions (30 calories - boiler or
pearl onions are easier on the tummy)
- Cooking
spray, salt, pepper (0 calories)
Cook
sliced onions, mushrooms and spinach using cooking spray
on the stovetop as tortillas are warming in the microwave
between two damp paper towels. Remove and add
salt and pepper.
Next,
put 1/3 a slice of cheese on the end of each corn tortilla,
then a spoon of the spinach-mushroom-onion mixture.
Roll into an enchilada. When you have all
eight enchiladas in a microwave proof dish, pour on
the sauce. Top with remaining cheese and pop into
microwave until done.
Calories
- a little less than 100 calories per enchilada.
Serve
with rice and diet soda and you've got one hot n kicky
fiesta!
Walking
Off the Diet Cliff - Why
is Dieter Clyde walking away from his pretty big house?
He appears to be a bit frightened. Maybe it's
because he is fixing to walk right off of that looming
cliff.... continue
Let
Us Diet - The
wonderful ways with lettuce for dieters. continue
My
Diet is Just Peachy - Make
dieting just peachy with our spiffy diet tips and recipes. continue
Fast
Weight Loss - Why
losing weight too fast slows down the weight loss process. continue
Weight Loss Help - Suggestions
and solutions for weight loss issues. continue
Bowling For Weight Loss - continue
Breakfast - Example of Reduced
Calorie Menu.- continue
Lunch - Example of Reduced Calorie
Menu.- continue
Dinner - Example of Reduced Calorie
Menu.- continue
The
WEEKENDER DIET PLAN - FREE DAILY DIET DETAILED MENUS
Monday
| Tuesday
| Wednesday
| Thursday
| Friday
Return
to Diet Muse Index of Articles
|

Diet
Brain - This
mean ol' diet is hurting my wittle head. continue
When
Dieting Makes Fashion Sense - One
of the most beautiful women that I ever saw weighed
well over 200 pounds. She was checking me out
at a local apparel store and she wasn't dressed like
any checker that I'd ever seen before. continue
A
True Weight Loss Story - The
day Daddy dropped his drawers. continue
Dieting
- You Can't Eat This & You Can't Eat That - Pre-Dieter
Sharon had just received her new diet plan in the mail.
Was she happy! . continue
A
Low Fat Snack for Dieters - A
sweet and passionately delicious snack choice for ginger
lovers. continue
Diet
Shadow Rider- Me
& my Diet Shadow. What evil lurks behind that
pantry door.... continue
Dieter
Jane's Weight Loss Success Story - See
Jane diet. See Jane lose weight. Go, Jane, go! continue
Weight
Loss - My
diet really stinks. continue
Crossing
the Bridge to Weight Loss Success - Pit
stop at the Old Weight Loss Plateau. continue
Diet
Bread Pudding - What's
low in calories, low in fat and makes a fabulous snack?
Our bread pudding recipe - hot out of the Diet
Bites kitchen! continue
Weight
Loss & Breakfast - A
healthy breakfast can speed up weight loss results. continue
The
Day the Diet Rains Came Up & Flooded the Valley
of Thin
- An increase in weight isn't the only increase when
it comes to obesity. Grab those tissues - this
one's going to be a Diet Tear-Jerker. click
to continue
Dessert
Island
- Is not getting a handle on those dessert calories
getting a love handle on you? Then this article's
for you. click
to continue
|