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Diet Bites.com - Dangers of Exercising in the Sun & Heat
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Diet Run in the Sun vs Diet Fun in the Sun With warmer weather upon us, the opportunities for exercise and activity increase. Running, walking, playing sports, camping, swimming - oh my, there is a lot of fun to be had during the good old summertime. However, having fun in the sun also presents hidden dangers that impact our good health, dangers that may prove fatal. Individuals who are overweight, elderly, 'the very young', pregnant women, as well as those with certain diseases such as heart conditions face an increased risk from the sun's warming rays. This article provides links at Diet Bites that list the symptoms of heat stroke, sunburn and other dangers of the sun, as well as how to get in a healthy level of activity for weight loss without killing yourself. With that said, can you spot the healthy and unhealthy weight loss scenarios? 1. Jack - It's two pm and a shirtless Jack bears all by running in the shades of a line of oak trees down 5th & Vine. The outdoor thermometer reads 102° but Jack's body feels like it's closer to 90° beneath the protective shade of the oaks. As a note, Jack has no hidden medical conditions, is in his late thirties and is carrying a container of water for hydration purposes. Healthy scenario or unhealthy? Unhealthy - Unfortunately, even with Jack's water, young state and healthy condition, running amuck amid 102° weather presents extreme risks for a heat stroke. Consider that even on a cloudy day, 80% of the sun’s ultraviolet rays can pass through the clouds. The sun has the most power generally from ten in the morning until four in the afternoon. 2. Jill - It's the middle of winter and Jill is sledding in the thick layer of snow. She is wearing protective clothing to keep her warm, as well as sunshades to block out the snow. However, she is not wearing sunblock. Healthy scenario or unhealthy? Unhealthy - The sun exhibits super-reflective powers; 17% on sand, 80% on snow. So whether you’re a beach bunny or a snow bunny, reach for the screen. The added bonus of sunscreen application includes protection against aging, skin cancer, wrinkles and freckles.
The Powers of the Sun - Including First Aid & Symptoms of Heat Stroke & Home Remedies for Sunburn Page 1 | Page 2 | Page 3 | Page 4 | Page 5 | Page 6 | Page 7 | Page 8 | Page 9 | Page 10 | Page 11 | Page 12 | Page 13 | Page 14 Tips for Dressing for the Heat
Exercise Smart in the Heat
The WEEKENDER DIET PLAN - FREE DAILY DIET DETAILED MENUS |
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Sweet Little
Chicken
Loual - Hear
the Tropical music baying in the background mixed with
the howls of the hounds of Diet Hell? Let's see if we
can get rid of the hounds and give our diet something
good to howl about. Just don't get too close to the
fire pit in your little grass skirt. 
one piñata and 32 bats. Ole!
Choose
light colors. Although dark colors provide more protection they also draw
the heat.
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