The Weekender Diet Plan
Written by Sky Taylor, Diet Bites
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Friday - We are winding down our work week and our Diet Week. Let's celebrate by enjoying a little fast food this evening.
Don't forget to add your two snacks and diet-wise beverages.
Friday Breakfast Menu - Free Weekender Diet Menu
Enjoy the following for breakfast:
Friday Lunch Menu - Free Weekender Diet Menu
Enjoy the following for lunch:
1 kangaroo pocket stuffed with the following: shredded lettuce, raw spinach, sliced/cherry tomatoes, 2 ounces of lean turkey, sliced mushrooms and chopped cucumber mixed with 1 Tablespoon of Light Mayo.
1 single serving package of baked potato chips
1 peach
Friday Dinner Menu - Free Weekender Diet Menu
Enjoy the following for dinner at your favorite fast food restaurant totaling 450 calories:
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Taco Bueno |
Calories |
MCDonald's |
Calories |
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Two-Handed Taco |
330 |
Small Cheeseburger |
310 |
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Chicken Taco |
140 |
Small Hamburger |
260 |
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Beef Taco |
200 |
Premium Grilled Chicken Classic Sandwich |
420 |
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Soft Taco, Chicken |
184 |
Filet O Fish |
400 |
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Chicken Fajita Taco |
182 |
McChicken |
360 |
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Steak Fajita Taco |
196 |
Chicken McNuggets (4) |
170 |
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Beef Soft Taco |
245 |
Caesar Salad with Grilled Chicken |
220 |
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Beef Crispy Taco |
200 |
Bacon Ranch Salad with Grilled Chicken |
260 |
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Chicken Crispy Taco |
140 |
California Cobb Grilled Chicken Salad |
280 |
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Chicken Muchaco |
387 |
Subway: 6-inch with wheat bread and vegetables |
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Beef Muchaco |
449 |
Oven Roasted Chicken Breast |
330 |
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Party Burrito |
298 |
Ham |
290 |
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Taco Bell |
Calories |
Roast Beef |
290 |
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Bean Burrito |
370 |
Turkey Breast |
280 |
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Beef Burrito Supreme |
440 |
Sweet Onion Chicken Teriyaki |
370 |
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Chicken Burrito Supreme |
410 |
Subway Club |
320 |
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Steak Burrito Supreme |
420 |
Veggie Delite |
230 |
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Beef Fiesta Burrito |
390 |
Cheese Steak |
360 |
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Chicken Fiesta Burrito |
370 |
Italian B.M.T. |
450 |
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Tostado |
300 |
Subway Melt |
380 |
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Baja Chicken Gordita |
320 |
Tuna DELI-STYLE |
350 |
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Regular Crunchy Taco |
170 |
Long John Silvers |
Calories |
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Taco Supreme |
220 |
Cole Slaw |
190 |
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Soft Beef Taco |
210 |
Fish |
260 |
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Jack in the Box: 2 Regular Beef Tacos with taco sauce, 1 Egg Roll with Soy Sauce for about 475 calories or the Chicken Caesar Salad for about 320. |
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ARBY'S: Martha’s Vineyard Salad which is totally divine for a tiny 250 calories. Do add the almonds for 14 calories, as well as ½ the Raspberry Vinaigrette for an additional 80 calories. Total about 345 calories. |
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KFC: 1 Original Drumstick, 1 mashed potato with gravy, 1 biscuit for about 450 calories OR ½ Chunky Chicken Pot Pie PLUS an order of green beans for about 460 calories. |
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