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The
Fast & Furious Diet
- Dieter Jenna is furious with old diet plan and is
determined to set things straight. Will she succeed?
Oh mommy! click
to continue
Mood
Food™ - I'm
in the mood for food. continue
Dessert
Island
- Is not getting a handle on those dessert calories
getting a love handle on you? Then this article's
for you. click
to continue
Weight
Loss Solutions
- Grill
like a healthy tiger rather than a Diet Kitten out
of control. Keep in mind that YOU control
what goes on your grill. click
to continue
Happy
Holidays, Unhappy Weight Gain
- Thanksgiving:
Thank
you, God, for the food we're about to glut - Anyone
on a diet right now is a nut. click
to continue
Mama's
Shaking in the Kitchen - Being Diet Bad
- Oh Mama
- it appears that Mama Jones has done gone and erupted
Diet Havoc in the kitchen! click
to continue
Weight
Loss LuLu, the Taste-Tester
- Lu
Lu's weight scales indicated a non-existent weight loss.
What was Lu Lu doing wrong? click
to continue
Weight
Gain - State of the Union, Oregon Flatlines as Alabama
Climbs
- According
to Trust
for America's Health,
an advocacy group focusing on weighty state issues,
all states in the USA increased in weight except Oregon.
click
to continue
The
Fast & Furious Diet
- Dieter Jenna is furious with old diet plan and is
determined to set things straight. Will she succeed?
Oh mommy! click
to continue
The
Day the Diet Rains Came Up & Flooded the Valley
of Thin
- An increase in weight isn't the only increase when
it comes to obesity. Grab those tissues - this
one's going to be a Diet Tear-Jerker. click
to continue
Dessert
Island
- Is not getting a handle on those dessert calories
getting a love handle on you? Then this article's
for you. click
to continue
Diet
Sluggish? Time for an oil change! - Feeling
a little out of kilter these days? Rusty parts?
Experiencing unsightly mineral deposits? Perhaps
it's time for an oil change.... click
to continue
The Mockingbird
Diet
- You're just living, merrily strolling through life.
Then one day you say, "I need to lose all
this unwanted weight and do it quickly!" You've
just entered the Land of Familiar Diets that often do
more bad than good. Let's begin with the unsuspecting
Blond Dieter... click
to continue
Lost
in the Diet Woods
- Red was skipping down the forest lane with a basket
full of diet goodies for grandma who was currently on
a fat-reducing plan. Red loved these woods - so
quiet, so peaceful. click
to continue
Diet
Fashion Cents
- How to trim the costs on your new trim wardrobe.
click
to continue
Diet
Failure Sending Out an SOS
- Is
your diet sinking? Lost in the Diet Seas? Listing
from one side to another? Is the Diet Bermuda
Triangle in sight? Never fear! Diet Bites
is here!. click
to continue
Pre-Meditated Eating. Are
you guilty?
- Do
you wake up thinking about everything that you're going
to eat today? If so, that's a very good thing! Planning
out your Diet Day can lead to great results on the weight
scales. So when does Diet Good transform into
Diet Bad? click
to continue
The Diet
Blame Game
- Newly married
Doug sat pondering his current overweight condition.
He hated it and it wasn't even his fault! click
to continue
Conquering
the Weight Loss Plateau
- How to Crawl Successfully Over Your
Weight Loss Plateau. click
to continue
May I
Take Your Order Please?
- Is the only road to “Thin” named
starvation? One might think so. You know the feeling. click
to continue
Health
Issues Effected by Obesity
- Weigh Gain's scary moments in life. click
to continue
Feeling
Fruity on Your Diet Plan
- Calories in fruit and some tasty fruity recipes for
your diet. click
to continue
Overweight?
You're Not Alone!
- It's a big world out there and with obesity on the
rise, it's getting even bigger. click
to continue
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& Copyright Notice
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The
Weekender Diet - Free Daily Diet Menus, Friday
Monday
| Tuesday
| Wednesday
| Thursday
| Friday
Friday
- We
are winding down our work week and our Diet Week. Let's
celebrate by enjoying a little fast food this evening.
Don't forget to add your two snacks
and diet-wise beverages.
Friday Breakfast
Menu - Free Weekender Diet Menu
Enjoy the
following for breakfast:
1 egg anyway you like
-
2 slices of bacon
-
1
slice of 70-calorie or less bread with no
calorie butter spray
-
1 cup of skimmed milk,
coffee with creamer and no calorie sweetener
or tea with no calorie sweetener or unsweetened
tea.
Friday Lunch
Menu - Free Weekender Diet Menu
Enjoy the
following for lunch:
-
1 kangaroo pocket stuffed with the following: shredded
lettuce, raw spinach, sliced/cherry tomatoes, 2
ounces of lean turkey, sliced mushrooms and chopped
cucumber mixed with 1 Tablespoon of Light Mayo.
-
1 single serving package of baked potato chips
-
1 peach
Friday Dinner
Menu - Free Weekender Diet Menu
Enjoy the
following for dinner at your favorite fast food restaurant
totaling 450 calories:
- TACO BUENO
- Taco Bueno Two-handed
Taco - 330
- Taco Bueno Chicken
Taco - 140 calories
- Taco Bueno Beef
Taco - 200 calories
- Chicken Soft Taco
- 184 calories
- Chicken Fajita Taco
- 182 calories
- Steak Fajita Taco
- 196 calories
- Beef Soft Taco -
245 calories
- Beef Crispy Taco
- 200 calories
- Chicken Crispy Taco
- 140 calories
- Calories in Taco
Bueno Chicken Muchaco - 387
- Calories in Taco
Bueno Beef Muchaco - 449
- Calories in Taco
Bueno Party Burrito - 298
- TACO BELL
- Bean Burrito - 370 Calories,
10 grams fat, 55 carb grams
- Beef Burrito Supreme
- 440 calories, 18 fat grams, 51 carb grams
- Chicken Burrito Supreme
- 410 calories, 14 fat grams, 50 carb grams
- Steak Burrito Supreme
- 420 calories, 16 fat grams, 50 carb grams
- Beef Fiesta
Burrito
- 390 calories, 15 fat grams, 50 carb grams
- Chicken Fiesta
Burrito
- 370 calories, 12 fat grams, 48 carb grams
- Steak Fiesta
Burrito
- 370 calories, 13 fat grams, 48 carb grams
- Chili Cheese Burrito - 390
calories, 18 fat grams, 40 carb grams
- Tostado - 300 calories,
15 grams fat, 31 carb grams
- Supreme Beef Gordita -
310 calories, 16 fat grams, 30 carb grams
- Supreme Chicken Gordita
- 290 calories, 12 fat grams, 28 carb grams
- Supreme Steak Gordita -
290 calories, 13 fat grams, 28 carb grams
- Baja Beef Gordita -
350 calories, 19 fat grams, 31 carb grams
- Baja Chicken
Gordita -
320 calories, 15 fat grams, 29 carb grams
- Baja Steak
Gordita -
320 calories, 16 fat grams, 29 carb grams
- Gordita Nacho
Cheese - Beef -
300 calories, 13 fat grams, 32 carb grams
- Gordita Nacho
Cheese - Chicken -
270 calories, 10 fat grams, 30 carb grams
- Gordita Nacho
Cheese - Steak -
270 calories, 11 fat grams, 30 carb grams
- Meximelt - 290
calories, 16 fat grams, 23 carb grams
- Grande Soft
Taco - 450 Calories, 21 fat grams, 44 carb grams
- Regular Crunchy
Taco - 170 calories,
10 fat grams, 13 carb grams
- Taco Supreme
- 220 calories, 14 fat grams, 14 carb grams
- Soft Beef Taco - 210 calories,
10 fat grams, 21 carb grams
- Soft Beef Taco Supreme - 260
calories, 14 fat grams, 22 carb grams
- Double Decker Taco - 340
calories, 14 fat grams, 39 carb grams
- Double Decker Supreme Taco
- 380 calories, 18 fat grams, 40 carb grams
- Grilled Steak
Soft Taco - 280 calories, 17 fat grams, 21 carb grams
- Grilled Chicken Soft Taco
- 200 calories, 7 fat grams, 21 carb grams
- Grilled Steak Soft Supreme
- 280 calories, 17 fat grams, 21 carb grams
- Beef Chalupa
Supreme - 390 calories,
24 grams fat, 31 carb grams
- Chicken Chalupa
Supreme -
370 calories, 20 fat grams, 30 carb grams
- Steak Chalupa
Supreme
- 370 calories, 22 fat grams, 29 carb grams
- Beef Chalupa
Baja -
430 calories, 27 fat grams, 32 carb grams
- Chicken Chalupa
Baja -
400 calories, 24 fat grams, 30 carb grams
- Steak Chalupa
Baja -
400 calories, 25 fat grams, 30 carb grams
- Beef Chalupa
Nacho Cheese -
380 calories, 22 fat grams, 33 carb grams
- Chicken Chalupa
Nacho Cheese -
350 calories, 18 fat grams, 31 carb grams
- Steak Chalupa
Nacho Cheese -
350 calories, 19 fat grams, 31 carb grams
- Veggie Fajita - 420 calories,
19 fat grams, 53 carb grams
- Cinnamon Twists - 160 calories,
5 fat grams, 28 carb grams
- Caramel Apple
Empanada - 290 calories, 15 fat grams, 37 carb grams
- Tostada - 250
calories, 10 fat grams, 29 carb grams
- Beef Enchirto
- 380 calories, 18 fat grams, 35 carb grams
- Chicken Enchirto
- 350 calories, 14 fat grams, 33 carb grams
- Steak Enchirto
- 360 calories, 16 fat grams, 33 carb grams
- Cheesy Fiesta
Potatoes - 280 calories,18 fat grams, 27 carb grams
- Pintos 'n Cheese - 180
calories, 7 fat grams, 20 carb grams, 6 grams fiber
- Mexican Rice - 210 calories,
10 fat grams, 23 carb grams
- Nachos - 320 calories, 19
grams fat, 33 carb grams, 2 grams fiber
- Nachos Supreme -
450 calories, 26 grams fat, 42 carb grams
- SUBWAY
- 6-inch
Sandwiches with wheat bread, lettuce, tomatoes,
red onions, green peppers, pickles & olives
- Ham
- 290 calories
- Oven
Roasted Chicken Breast - 330 calories
- Roast
Beef - 290 calories
- Turkey
Breast - 280 calories
- Subway
Club - 320 calories
- Sweet
Onion Chicken Teriyaki - 370 calories
- Veggie
Delite - 230 calories
- Cheese
Steak - 360 calories
- Italian
B.M.T. - 450 calories
- Subway
Melt - 380 calories
- Tuna
DELI-STYLE - 350 calories
- LONG
JOHN SILVERS
- Cole
Slaw - 190 calories
- Fish
- 200 calories, each
- Small
Fry - 230 calories
- Chicken
- 180 calories, each
- Hushpuppy
- 50 calories
- KFC
- 1 Original Drumstick, 1 mashed potato with gravy, 1
biscuit for about 450 Calories
- ˝
Chunky Chicken Pot Pie PLUS an order of green beans
– About 460 Calories
- ARBY'S
- Martha’s
VineyardTM Salad which is totally divine for a tiny
250 calories. Do add the almonds for 14 calories,
as well as ˝ the Raspberry Vinaigrette for an additional
80 calories. Total Dinner Calories – About 345
- MCDONALD'S
- McDonalds Small Cheeseburger 310
calories
- McDonalds
Small Hamburger 260
calories
- Premium Grilled Chicken Classic Sandwich
420 calories
- Filet O Fish 400
calories
- McChicken 370
calories
- Chicken McNuggets (4) 170 calories
(6) 250
calories (10) 420 calories
- Caesar Salad with Grilled Chicken - 220 calories
- Crispy
300 calories
- Without Chicken 90
calories
- Bacon Ranch Salad with Grilled Chicken -
260 calories
- Crispy Chicken 340
calories/without chicken 140
calories
- California Cobb Salad with Grilled Chicken
280 calories
- Crispy 360
calories/without chicken 160
calories
- JACK
IN THE BOX
- 2 Regular Beef Tacos with taco sauce, 1 Egg Roll with
Soy Sauce – About 475 Calories including sauces
-
Chicken Caesar Salad – About 320 Calories
MORE
FAST FOOD CALORIES, MENUS & INFO
The
WEEKENDER DIET PLAN - FREE DAILY DIET DETAILED MENUS
Monday
| Tuesday
| Wednesday
| Thrusday
| Friday
Return
to Diet Muse Index of Articles
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Diet
Brain - This
mean ol' diet is hurting my wittle head. continue
When
Dieting Makes Fashion Sense - One
of the most beautiful women that I ever saw weighed
well over 200 pounds. She was checking me out
at a local apparel store and she wasn't dressed like
any checker that I'd ever seen before. continue
A
True Weight Loss Story - The
day Daddy dropped his drawers. continue
Dieting
- You Can't Eat This & You Can't Eat That - Pre-Dieter
Sharon had just received her new diet plan in the mail.
Was she happy! . continue
A
Low Fat Snack for Dieters - A
sweet and passionately delicious snack choice for ginger
lovers. continue
Diet
Shadow Rider- Me
& my Diet Shadow. What evil lurks behind that
pantry door.... continue
Dieter
Jane's Weight Loss Success Story - See
Jane diet. See Jane lose weight. Go, Jane, go! continue
Weight
Loss - My
diet really stinks. continue
Crossing
the Bridge to Weight Loss Success - Pit
stop at the Old Weight Loss Plateau. continue
A
Low Fat Snack for Dieters - A
sweet and passionately delicious snack choice for ginger
lovers. continue
Diet
Shadow Rider- Me
& my Diet Shadow. What evil lurks behind that
pantry door.... continue
Dieter
Jane's Weight Loss Success Story - See
Jane diet. See Jane lose weight. Go, Jane, go! continue
Dancing
Around the Donuts - Friday
is one of the most popular days in the workforce for
donut sharing. A generous coworker brings in a
couple dozen Rings of Yeasty Glory and woe be to the
dieter who is sitting astride the Diet Fence whose mind
is frantically processing the following thoughts - from
Dieter Diane: continue
Weight
Loss - My
diet really stinks. continue
Crossing
the Bridge to Weight Loss Success - Pit
stop at the Old Weight Loss Plateau. continue
Hello
Twinkle Toes! - A
sweet secret to weight loss is choosing activities that
mirror your personality. continue
Mood
Food™ - I'm
in the mood for food. continue
Weight
Loss Tips for June Bugs & June Brides - Shaping
up your diet plan for special events - whether it's
for fun in the sun, or that special day. continue
Baby
Weight, Baby Steps - Baby
steps equal weight loss success. continue
Fast
Weight Loss - Why
losing weight too fast slows down the weight loss process. continue
Moroccan
Stir Fry With Couscous - Toss
a few cushions around your coffee table, pull out the
sandalwood incense, and put on some swammy music for
this original, tasty diet recipe from Diet Bites that's
low in calories but rich in taste. continue
Diet Temptation, Strike
Three -Week one
of the diet plan, we can leap tall eclairs with a single bound.
Week two of the diet plan, we can still jump over the candy
stick. Week three of the diet plan, we become weak. click
for entire article
Diet
Chicken Little - Keeping
your diet SIMPLY great. This tasty article utilizes
chicken and demonstrates provocative diet recipes to
titilate taste buds. continue
Farah's
Weight Loss Success Story - How She Dropped 50 Unwanted
Pounds Click
here to continue
Good
Diet Choices - Diet Decisions
- Making Diet Choices That Positively Impact Your Weight Loss Program - Diet. It's the scariest
four-letter word that I know. That's the problem with 'Diets'. They
are all so scary - no fun, no fun at all.
And that's one reason they so
often fail. If you're serious about losing weight, then you must make
it fun! And hoppy! Click
here to continue
Body
Frame Size - Quick method for determining your body's
frame size. Click
here to continue
Diet
Humor
All humor comes at the expense of another person's
discomfort.
But if we can't laugh at ourselves, how can we appreciate
the spirit of humor? On that note, Tickle Feather is proud to present
outrageous Diet Humor.
Click
here to continue
Dieting,
The Blue Legume
- Dieter Ken has traveled The Old Weight Loss Trail
for many moons now, his droopy pants threadbare,
his Diet Sandals shot to heck, his knapsack full of
rice cakes picked over by evil vultures and now he has
nothing to toss onto the trail that will take him back
to the Land of Milk and Honey Buns. click
to continue
Once
Upon a Diet Dreary - An ode to dieting with a dreary
little poem. (Well, somebody had to do it!) click
to continue
Diet
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Article Vault 3
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