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The Weekender Diet Plan - Free Diet Menus, Thursday

Monday | Tuesday | Wednesday | Thursday | Friday

Thursday - You should have more energy on this fourth day of your Diet Week and your clothes should be fitting a bit looser.  Don't forget to add your two snacks and diet-wise beverages.

Thursday Breakfast Menu - Free Weekender Diet Menu

Enjoy the following for breakfast:

One 130-calorie or less biscuit filled with 2 slices of bacon and 1/2 slice of cheese plus 1 cup of skimmed milk, coffee with creamer and no calorie sweetener or tea with no calorie sweetener or unsweetened tea.

Thursday Lunch Menu - Free Weekender Diet Menu

Enjoy the following for lunch:

BLT - Toast 2 slices of 70-calorie or less bread.  Fill with 3 slices of microwaved bacon taking care to blot away excess oil with paper towels.  Add either raw spinach OR lettuce and sliced tomato.  Spread bread with Light Mayo.

Tray of raw veggies served with light dressing.  Choose 2 cups from the following:  carrots, broccoli, cauliflower, radish, cucumber, lettuce, cherry tomatoes. onion, mushrooms.

1 small can of unsweetened pineapple

Thursday Dinner Menu - Free Weekender Diet Menu

Enjoy the following for dinner:

1 small package of albacore vacuum-sealed tuna mixed with 4 cups of raw spinach, 1 teaspoon of golden or dark raisins and 1 Tablespoon of Light Mayo.

1 serving of corn chips

1 cup of frozen fruit or melon

The WEEKENDER DIET PLAN - FREE DAILY DIET DETAILED MENUS

Monday | Tuesday | Wednesday | Thursday | Friday

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