Weight Gain Daylight Savings Time-Poor Health Effects from Daylight Savings Time-Daylight Savings Time May Trigger Health Issues
|
|
Weight Gain, Stress & Ill Health Triggered by Daylight Savings Time
How Daylight Savings Time Influences Your Good Health
Daylight Savings Time is Modern Day Man's effort to seize the daylight, to save energy and to get more work accomplished by making use of the light. But could this good intention actually be costing us more over the long term, particularly given the high cost of healthcare these days?
Amid the autumn roll-back of the clock hands, it sure feels lovely to experience that extra hour - but boy oh boy do we pay for that dearly when spring is born!
Here are the facts: Studies indicate that springing the clock forward in the spring raises risk for heart attack significantly, thus verifying like-studies on the ill effects of sleep deprivation. As a side note, for tips on slashing heart attack risks, click here.
Sleep deprivation behind the wheel is similar to intoxication. Our senses become less sharp, and slow to respond. That situation in itself puts an individual at risk.
The body performs best when subjected to routine. It enjoys and thrives on daily patterns. Waking at a set hour each and every day (yes, even on those days off), enjoying meal times and snacks at a set hour, performing physical activity at set hours - and in the interim, good old rest and relaxation - it's a Lifelong Formula that can't be beat. And whenever we're knocked out of our comfort zone - whether it's on vacation, or due to a life-changing event, illness, the holidays and so forth, the body's defenses weaken - because stress, whether good or bad, indeed impacts our health both negatively and positively.
Practicality of Daylight Savings Time - Health vs Making use of Light Energy
The amount of daylight and energy saved might be offset by increased time that we don't feel good.
Heart attack, as well as other serious health issues that may be triggered by Daylight Savings Time certainly exceed the cost benefits associated with Daylight Savings Time.
Amid Daylight Savings Time, take extra time to be aware of your body's performance. Make certain you get adequate rest, monitor stress levels, and take time out to focus on a healthy diet to discourage weight gain. Stress is a Weight Gain Magnet.
|
|
Weight Loss & Dieting Tips at Diet Bites
Beginning a New Diet - Tips to make your new diet successful. continue
Simple Tips for Weight Loss That Really Work - So simple, so easy and they really work! continue
How to Pull a Sweet Tooth Painlessly - If sugar is your Diet Vice, try this original out-of-the-diet-box tip from Diet Bites. Yes, you really can have your cake and eat it too - at least you can with this savvy diet tip. continue
Watching TV Watch You Gain Weight - Surprising reason why weight gain occurs while watching tv. continue
Good Option for Dieters Craving a Mexican Meal - A delicious Mexican meal doesn't have to be time consuming OR loaded in calories. You are less than ten minutes away from experiencing low calorie yummy Mexican cuisine. continue
Goji Berries - Super food OR over-rated promises? continue
When Eating Becomes a Pastime - When eating to live becomes living to eat. Tips to recognize & break the weight gain cycle. continue
Party On Diet Dudes! - Bring down the Diet House with our New Year's Party Planner that is diet friendly and oh-so-good. continue
Eating May Be Addictive - No kidding, Dick Tracy. Nonetheless, we've got some skinny solutions to ponder during this festive time of year - more festive for some, than others...... continue
|
|
- Diet Bites ®
- Why Buy the Cow When You Can Get the Skimmed Milk for Free?
- Diet Bites is a Registered Service Mark
- Why Buy the Cow When You Can Get the Skimmed Milk for Free?