Diet Bites, Weight Loss Products Not Recommended
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Weight Loss Products NOT Recommended by Diet Bites
Including weight loss tips
With so many weight loss products circling the Diet Market these days, a dieter can certainly get confused. And as our not-so-distant history proves, the choice of some weight loss products has lead to serious health risks, at times, including death.
Making wise choices can lead to healthy weight loss, and most importantly permanent weight loss. Our list of weight loss products NOT recommended by Diet Bites is detailed below. View our recommended list of weight loss products by clicking here.
Weight Loss Products NOT Recommended by Diet Bites - The Old Thumb's Down
1. Fiber Supplements, Fiber Aids OR Foods With Added Fiber - While fiber assists in ensuring a healthy digestive system, too much fiber can produce uncomfortable health results ranging from big booms to an over-active colon which can require a visit to the doctor or ER. Unless recommended by your doctor, get your daily fiber from natural foods. Click here for Diet Bites fiber notes.
2. Sports Drinks - Sure, if you're going to be out in the heat or if you're participating in athletics, then YES, grab for the gold. If not, odds are that you are grabbing more calories and minerals that your body may not require. In addition, excessive use of sports drinks have been tied to an increase in dental carries.
3. Iron Packed Foods - Too much iron and one risks Iron Toxicity. Recommendations and tips for iron in the daily diet can be found here at Diet Bites.
4. Weight Control Vitamins - Weight is controlled by energy levels, whether put into the body via calories, or expended via activity. While a multi-vitamin may serve to cut health risks due to a daily diet deficient in calories, by using this Diet Bites recommended mode for weight loss, one can get all the required vitamins and minerals needed by the body via a healthy daily diet.
5. Calcium Packed Foods - From orange juice to bread to supplements, calcium is making its presence known. Calcium is one of the electrolytes that assist in balancing the water in the body and calcium-enhanced foods as well as calcium supplements should only be taken upon the advice of your personal doctor. Daily Calcium Recommendations are located here at Diet Bites.
6. Weight Loss Pills & Diet Supplements - Particularly those over-the-counter versions. Always but always, seek your doctor's approval before making that purchase.
7. Daily Diets Imploring One-Food-Wonders - While grapefruit, eggs and tuna are terrific foods that will assist in going miles towards good health, embracing a daily diet consisting of nothing but grapefruit, nothing but eggs, nothing but tuna (or rice, or cabbage or so forth) equals a healthy diet. Do you know anyone who tried one-food-wonders and who has maintained their weight over time?
8. Water in Excess - An excess in water can create an imbalance in the electrolytes with serious complications, including death. Daily water intake not only includes the water we drink per day, but also the water contained in beverages and foods consumed.
9. Exercise Products That Take One Beyond Their Physical Capabilities - Making activity something that we can enjoy a lifetime is more likely to enhance permanent weight loss.
10. Sodium Overload - Sodium can make foods pop with flavor, but too much sodium and the body suffers. Sodium overload tends to announce itself in the way of water retention which can make the body appear heavier. Excess sodium also takes it toll on the heart as it has to work harder. Therefore, toss that salt shaker OR at minimum, use your good sense before sprinkling more onto your food.
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Weight Loss & Dieting Tips at Diet Bites
Beginning a New Diet - Tips to make your new diet successful. continue
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How to Pull a Sweet Tooth Painlessly - If sugar is your Diet Vice, try this original out-of-the-diet-box tip from Diet Bites. Yes, you really can have your cake and eat it too - at least you can with this savvy diet tip. continue
Watching TV Watch You Gain Weight - Surprising reason why weight gain occurs while watching tv. continue
Good Option for Dieters Craving a Mexican Meal - A delicious Mexican meal doesn't have to be time consuming OR loaded in calories. You are less than ten minutes away from experiencing low calorie yummy Mexican cuisine. continue
Goji Berries - Super food OR over-rated promises? continue
When Eating Becomes a Pastime - When eating to live becomes living to eat. Tips to recognize & break the weight gain cycle. continue
Party On Diet Dudes! - Bring down the Diet House with our New Year's Party Planner that is diet friendly and oh-so-good. continue
Eating May Be Addictive - No kidding, Dick Tracy. Nonetheless, we've got some skinny solutions to ponder during this festive time of year - more festive for some, than others...... continue
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