Why do some foods make you gain weight?

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Caloric Food Values

Why do some foods make you gain weight?

How is it that an individual can consume a heavy head of lettuce and lose weight, and then consume a light and fluffy pastry and gain weight?

Unfortunately, the weight of the food we consume can be deceptive when calculating calorie content. While the heavy head of lettuce contains 50 calories, the light and fluffy pastry may contain well over 500 calories. The good news is that weight gain can only occur when an individual exceeds their daily calories needs. Click here to determine your daily calorie needs.

Almost always, foods that remain closest to Mother Nature are lower in calories than foods with processed additives.

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