Diet Ground Zero - Diet & Weight Loss

Taking weight loss one day at a time....

Is a Low Fat Diet a Guarantee for Weight Loss?

There are a lot of low fat diets circling the Diet Village these days, but do they work? Can trimming fat from the diet equal weight loss success?

Sugar Substitutes are a REAL Gas

Although substituting real sugar with sugar substitute can assist you big time when it comes to losing weight - sugar substitutes can give new meaning to the expression 'blow hole'.

Nah - Ya Don't Want High Calorie Cake! Ya Want Low Calorie Biscotti!

Although our low calorie, low fat recipe for biscotti begins with your favorite cake mix - calories are resized due to portion size and the omission of high calorie fluff - you know....frosting. Better yet - it can be prepared in a wink, and will last for a long while when sealed.

The Perfect Weight Loss Plan - Diet Head in the Sand

Have you ever purchased a new product at the store only to later discover that it didn't live up to your expectations? Did you ever give the product a second chance? It's highly unlikely. However - most individuals experience the opposite effect when it comes to diet and weight loss plans. Here is the typical 4-step plan that leads to a circle of weight loss failure - the Diet Head in the Sand Syndrome - and a place you definitely want to avoid.

The Wonders of Rice + Low Calorie Rice Recipes

Give me a bowl of rice and I'll give you a creation! It's alive, it's alive, it's alive with flavor! Or....it can be.

One thing for sure, there are a lot of options when it comes to boosting the potential flavors of rice. Rice is a bit like mushrooms in being superior in absorbing flavors from other foods.

Delicious Winter Salad Recipe

We have a blast of colder weather moving into the area so it's a bit warmer than normal today. With a peck of fresh produce in the fridge I couldn't have hand-picked a better day for making a tasty, low calorie salad.

Time to Evaluate Your Weight Loss Success

Time to pause and see how your weight loss plan is going. A three part questionnaire that can help you determine if your weight loss plan is moving in the right direction.

Another Golden Low Calorie Recipe from Diet Bites

Today, there is something extra delicious on the menu - Spinach, Mushroom  & Cheese Quesadillas. Better yet - they are very low in fat and I'm positive that you'll love this low calorie recipe.

This low calorie recipe contains only 4 ingredients. Quick, quick, quick!

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