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Holiday Dessert Calories

Calories in popular homemade holiday desserts including good old fashioned nuts.

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Diet Bites Has a Brand New Look - If you haven't moused over to the index page of Diet Bites, we hope that you'll find time to do that today. We've got a brand new look, just in time for the new year. Our savvy Diet Cat isn't completely gone and is visible on many inside pages of Diet Bites. We're hoping that all those healthy apples will motivate you to keep on track with your diet in the new year and that you'll make this the year that you reach all your weight loss and fitness goals.

New Year's Resolution for Weight Loss

From time-to-time we tend to do a personal evaluation, and we tend to do so more frequently this time of year. January 1st offers a new beginning - a clean slate. It's an opportunity to right our wrongs and reset our course in life.   click to continue

Fruit Calories Comparison Chart

Not all fruit calories are equal so we've created a nifty Fruit Calorie Comparison chart to help you make the best choices based on calories.   click to continue

Cramming in the Healthy Cranberries

While some make use of cranberries by stringing them about their Christmas tree, these red bursts of Mother Nature are one of her best gifts to mankind. We've got the cranberry calorie scoop as well as a low calorie cranberry sauce recipe.   continue

Put on Your Elf Shoes

Let's discuss all the fun things that you can do this holiday season to burn a few calories and get your body in better shape. Yes, our 'Nice List' is fun!   continue

Quick Low Calorie Recipe for Chicken & Dumplings

If you're a fan of old-fashioned chicken & dumplings but not a fan of the amount of time and energy it takes to make them - as well as the typically high number of calories they contain, then I hope that this low calorie, low fat recipe for chicken & dumplings will hit the spot - in saving time and calories.   continue

Two Ultra Easy Low Calorie Recipes - And one contains bacon. Oh momma!

Tom and I were out shopping and didn't arrive home until far after lunch time. We were starving, so I had to put something on the table lightning fast. I'd like to share these two 'quick on the draw' recipes with you. If you've got 5 minutes - you've got two hearty meals that are ultra filling and ultra low in calories.   continue

Yummy Low Calorie Christmas Slaw

It's a family tradition - that holiday time of year. This article contains a kicky recipe for a low calorie slaw that is out of this world and can be enjoyed as a stand alone, an entree, a dip or a topping.   continue

Shopping for Calories at the Mall

It's the shopping-est time of the year - and you know what's going to happen. You're going to find yourself at the mall with Bing Crosby holiday music gyrating through your little brain - surrounded by silver bells and blinking lights as  those Killer Candy Apples, those irresistible sprinkled cookies, and those giant buttery pretzels tempt you to run amok. And once you do - your weight scales will also run amok.   continue

Sodium, a False Weight Gain Culprit

Feeling a bit fluffy in the old bread basket area these days? The good news is that it may be false weight gain due to salt (aka sodium) intake.

Our daily diet journal lists common culprits and other salty facts. continue

Creamy Winter Cocoa

Cold weather got you down? Relax and unwind with a good book and a cup of our cream winter cocoa - so chocolately rich and delicious that you won't believe it's low in calories. get this delicious recipe for low calorie cocoa

How Did You Do On Thanksgiving Day?

I If you were a Diet Angel click here to continue. If you were Diet Naughty click here to continue.

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